Your Happiness Calendar for December 2024
This month, find peaceful moments together.
How Films Can Expand Our Circle of Empathy
A new study finds that after watching Just Mercy, people became more supportive of criminal justice reform.
How to Turn Down the Tension in a Conversation
Research finds that if our language shows someone we're open to their perspective, they are more likely to be open to ours.
How to Help Students Learn to Listen to Each Other’s Stories
Interview-based storytelling projects can build active listening skills that increase empathy and foster relationships.
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
How to Find Hope When You’re Feeling Cynical
A new book explains the drawbacks of cynicism and how we can overcome it without being too naive.
Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish…
What Inside Out 2 Reveals About the Diversity of Emotions
The new Pixar film explores adolescence by bringing its complicated feelings to life.
Your Happiness Calendar for December 2024
This month, find peaceful moments together.
Empathy Quiz
How well do you feel and understand what others are feeling?
How Smartphones Are Killing Conversation
A Q&A with MIT professor Sherry Turkle about her new book, Reclaiming Conversation.
How to Turn Down the Tension in a Conversation
Research finds that if our language shows someone we're open to their perspective, they are more likely to be open to ours.
How Money Changes the Way You Think and Feel
Research is uncovering how wealth impacts our sense of morality, our relationships with others, and our mental health.
How Films Can Expand Our Circle of Empathy
A new study finds that after watching Just Mercy, people became more supportive of criminal justice reform.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.