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Episode 90: Why Love Needs Laughter
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
Can We Build a Better Normal After the Pandemic?
Psychologist Jamil Zaki believes the pandemic can help inspire us to build a more compassionate world.
Episode 89: How Music Can Bridge Cultures
Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can…
Eight of Our Favorite Asian American Picture Books
Reading picture books with authentic representations of Asian Americans can cultivate understanding and belonging in children.
Four Ways Teachers Can Help Students Develop a Conscience
How do kids develop a sense of right and wrong—and what can educators do to help them act on their conscience?
Episode 88: How Music Soothes Us
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
Ten More Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from one of the most difficult years in living memory.
Three Strategies for Helping Students Discuss Controversial Issues
Here are research-based ways to facilitate civil discourse in the classroom.
Six Tips for Speaking Up Against Bad Behavior
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
Ten More Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from one of the most difficult years in living memory.
Your Happiness Calendar for February 2021
This month, share the love and find some healing.
Empathy Quiz
How well do you feel and understand what others are feeling?
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
Six Habits of Highly Empathic People
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.