Episode 80: How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
For Hard Conversations, Families Fall Into Four Categories
Holidays can involve family conflict, especially after a divisive election. The solution is empathy, for yourself and others.
Episode 79: How to Give Up a Grudge
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go…
For a More Empathic World, People Have to Choose Empathy
Most people know how to feel others’ pain. But they have to be motivated to do it.
Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
If Democracy Had a Sound, It Would Be Jazz
Jazz techniques can teach us something about bridging differences and elevating diverse perspectives.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
Six Tips for Speaking Up Against Bad Behavior
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
Six Tips for Speaking Up Against Bad Behavior
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Empathy Quiz
How well do you feel and understand what others are feeling?
Connection to Humanity Quiz
How big is your circle of concern?
Six Habits of Highly Empathic People
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
What Are the Best Ways to Prevent Bullying in Schools?
A new study identifies the most effective approaches to bullying prevention.
Eight Keys to Forgiveness
Forgiveness can be incredibly difficult. Robert Enright explains where to start.