Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect.
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a…
A new study suggests that everyday experiences of empathy contribute to our well-being and kind behavior toward others.
Rats prefer to help their own kind, and human brains may be wired the same way.
Here are some research-based guidelines to help people overcome their vaccine hesitancy.
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
How well do you feel and understand what others are feeling?
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
The new Pixar film has moved viewers young and old to take a look inside their own minds.
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.