Other Episodes
Why Going Offline Might Save Us
April 10, 2025What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts…
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How to Focus Under Pressure (Encore)
March 27, 2025Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her…
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How Music Can Hold and Heal Us
March 13, 2025An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we…
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Why Friendships Matter More Than We Think
February 27, 2025In a world that emphasizes romantic relationships, we explore the science of friendships in humans…
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36 Questions to Spark Love and Connection
February 13, 2025Can a simple set of 36 questions build love and intimacy? We explore the science behind how the…
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How 7 Days Can Transform Your Relationship
January 30, 2025From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love…
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How Awe Helps You Navigate Life’s Challenges
January 16, 2025We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while…
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Why Dancing Is The Best Medicine
January 02, 2025Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic…
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The Contagious Power of Compassion (The Science of Happiness)
December 19, 2024Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge…
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How To Find Calm Through Walking
December 05, 2024Meditation has proven benefits, but the style that works best depends on a person's habits and…
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How to Practice Gratitude When You’re Not Feeling Grateful (Encore)
November 21, 2024One way to feel more thankful for things is to imagine life without them. Our guest tries a practice…
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How Water Heals (The Science of Happiness)
November 07, 2024Discover how connecting with water through all five senses can enhance well-being.
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How Rituals Help Us Process Grief (The Science of Happiness)
October 24, 2024We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and…
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The Science of Humming (The Science of Happiness Podcast)
October 10, 2024Did you know humming can soothe your nervous system? We explore the stress-relieving power of…
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How To Breathe Away Anxiety (The Science of Happiness podcast)
September 26, 2024We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…
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How To Show Up For Yourself (The Science of Happiness podcast)
September 12, 2024We explore the science behind how self-compassionate touch can help us feel better about ourselves.
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Are You Following Your Inner Compass?
August 29, 2024What if you had a magic wand and could better the world in any way? What would you do? We explore a…
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How to Let In New Perspectives (The Science of Happiness Podcast)
August 15, 2024With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what…
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Catch Yourself in a Dream (Encore, The Science of Happiness)
August 01, 2024Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce…
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The Healing Effects of Experiencing Wildlife
July 18, 2024Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig…
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