Other Episodes

Episode 69: What’s Your “Why” in Life?

Adrian Michael Green asks big questions designed to help teens—and adults—find more…

Episode 68: From Othering to Belonging

We speak with john a. powell, director of the Othering & Belonging Institute, about racial…

Episode 67: Taking Small Steps Toward Big Goals

When our world is turned upside down, how do we keep moving forward? Our guest,…

Episode 66: How to Connect When You Must Stay Apart

Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer…

Episode 65: Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion…

Episode 64: Helping Kids Think About the Good

Sheltering-at-home with kids? These questions can help them, and us, focus on the good…

Episode 63: Remembering to Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

Episode 62: Staying Close While Physical Distancing

Our guest tries a practice to feel more connected to loved ones, and herself, while…

Episode 61: Who Would You Be Without Them?

Think of an important person in your life. Now imagine you never met. Our guest practices…

Episode 60: Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to…

Episode 59: Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student…

Episode 58: What Does It Take to Really Listen to Someone?

Are you actually listening when someone is talking to you, or just waiting for your turn to…

Episode 57: Why Shared Goals Can Bridge Divides

How can people from different groups get on the same page? Our guest, an educator and…

Episode 56: How to Make Time for Happiness

Her New Year's resolution was to have more joyful and fulfilling experiences in her daily…

Episode 55: How to Get Your Senses Tingling

There are millions of YouTube channels with people crinkling bubble wrap or whispering…

Episode 54: How to Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to…

Happy Again: How to Notice What You’re Thankful For (Encore)

Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing…

Episode 53: Can You Find Wonder in the Ordinary?

When was the last time you felt connected to something bigger than yourself? Award-winning…

Episode 52: How To Get Your Priorities Straight

It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her…

Episode 51: Does Your Doctor Listen to You?

Doctors are often trained to be emotionally detached. But our guest finds greater meaning…

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