Other Episodes
Episode 118: The Questions to Ask Yourself in an Argument
June 09, 2022Our guest explores how reminding yourself that you don't know everything can have a…
Episode 117: Catch Yourself in a Dream
May 26, 2022Have you ever known you're dreaming while you're asleep? Our guests try practices to help…
Episode 116: The Science of a Good Night’s Sleep
May 12, 2022Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips…
Episode 115: Feel Better About Asking For Help
April 28, 2022Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Episode 114: Are You Tired of Being Afraid?
April 14, 2022Fear is a normal part of our lives—but there are ways we can safely challenge and conquer…
Episode 113: How to Find Your Spark in Life
March 31, 2022Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan…
Episode 112: Are Your Expectations Too High?
March 17, 2022High expectations can lead to disappointment, but expecting the worst doesn't feel great,…
Episode 111: How to Turn Grief Into Strength
March 03, 2022Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We…
Episode 110: Why You Should Snap Pictures of Nature
February 17, 2022A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the…
Episode 109: When It’s Time to Face Your Fears
February 03, 2022What happens when we feel compassion for the things that scare us? Shabazz Larkin shares…
Episode 108: The Case for Believing in Yourself
January 06, 2022What does your best possible self look like? Our guest tries a practice in optimism by…
Episode 107: How Gratitude Renews Us
December 23, 2021Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in…
Episode 106: What Our Photos Say About Us
December 09, 2021Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a…
Episode 105: Why We Give Thanks
November 25, 2021Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it?…
Episode 104: Do You Feel Pressed for Time?
November 11, 2021What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be…
Episode 103: Why You Should Make Small Goals
October 28, 2021Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
Episode 102: Do You Want to Slow Down?
October 14, 2021Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
Episode 101: Can You Mend a Broken Bond?
September 30, 2021They were childhood best friends until one came out as queer. Now, two college students…
Episode 100: 100 Good Things
September 16, 2021For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the…
Episode 99: What Happens When We Play
September 02, 2021When was the last time you went down a slide? Our guest tries a practice to bring more play…
