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Other Episodes
Episode 115: Feel Better About Asking For Help
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Episode 114: Are You Tired of Being Afraid?
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer…
Episode 113: How to Find Your Spark in Life
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan…
Episode 112: Are Your Expectations Too High?
High expectations can lead to disappointment, but expecting the worst doesn't feel great,…
Episode 111: How to Turn Grief Into Strength
Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We…
Episode 110: Why You Should Snap Pictures of Nature
A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the…
Episode 109: When It’s Time to Face Your Fears
What happens when we feel compassion for the things that scare us? Shabazz Larkin shares…
Episode 108: The Case for Believing in Yourself
What does your best possible self look like? Our guest tries a practice in optimism by…
Episode 107: How Gratitude Renews Us
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in…
Episode 106: What Our Photos Say About Us
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a…
Episode 105: Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it?…
Episode 104: Do You Feel Pressed for Time?
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be…
Episode 103: Why You Should Make Small Goals
Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
Episode 102: Do You Want to Slow Down?
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
Episode 101: Can You Mend a Broken Bond?
They were childhood best friends until one came out as queer. Now, two college students…
Episode 100: 100 Good Things
For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the…
Episode 99: What Happens When We Play
When was the last time you went down a slide? Our guest tries a practice to bring more play…
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Episode 98: How to Not Take People for Granted
What would life be like without the people you care most about? Our guest tries a practice…
Episode 97: How to Tune Out the Noise
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
Episode 96: Don’t Be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our…
