Other Episodes
Episode 19: Getting Some Perspective
Are you stuck ruminating about the past? Legendary pro-skater Tommy Guerrero tries…
Episode 18: Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a…
Episode 17: Why You Shouldn’t Hate Small Talk
Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as…
Episode 16: How to Change Your Mind
Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How…
Episode 15: What Do You Want To Do With Your Life?
Did you know what you wanted when you were in high school? Our teen guinea pig takes on the…
Episode 14: What Are You Afraid Of?
Would you rather swim with sharks or give a speech before thousands of people? Discover how…
Episode 13: How to Forgive Your Father
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated…
Episode 12: Feeling Angry? Try This
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks…
Episode 11: How to Let Someone Love You
In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness…
Episode 10: Is There Someone You Need to Thank?
Is there someone important you've never properly thanked? Find how award-winning children's…
Episode 9: Can you Predict What Will Make You Happy?
Do memories of your past affect your happiness today? Susannah Cahalan was young and…
Episode 8: How to Find Your Best Possible Self
Does imagining your future make you more happy—or more anxious? Our Happiness Guinea Pig…
Episode 7: How Gratitude Benefits Your Brain
Can you train your brain to be more grateful? Todd Zwillich, host of The Takeaway takes on…
Episode 6: Krista Tippett on Being Grounded in Your Body
Are you so stressed that it wears you down physically as well as mentally? Discover how…
Episode 5: Walk Outside with Inside Out’s Pete Docter
Do you dwell on the negative and let moments of joy just pass you by? Discover how the…
Episode 4: Why Laughing is Good for You
What should you do when you thought you had it all—but find out you've had it all wrong?…
Episode 3: How to Fall in Love with Anyone
Can 36 questions help you fall in love—and stay in love? Best-selling author Kelly…
Episode 2: Quieting Your Inner Critic
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind…
Episode 1: Three Good Things
Do you take the good things in life for granted? You’re not alone, and studies show it's…
Trailer for Our New Podcast
Get a taste of what's to come on The Science of Happiness, a practical and inspiring new…
