Other Episodes
Episode 71: Do You Want to Be More Patient?
We can be at our worst with the people we love best. Our guests try to be more calm and…
Episode 70: How to Love People You Don’t Like
Our guest tries a practice to help her feel compassion toward others—even those she…
Episode 69: What’s Your “Why” in Life?
Adrian Michael Green asks big questions designed to help teens—and adults—find more…
Episode 68: From Othering to Belonging
We speak with john a. powell, director of the Othering & Belonging Institute, about racial…
Episode 67: Taking Small Steps Toward Big Goals
When our world is turned upside down, how do we keep moving forward? Our guest,…
Episode 66: How to Connect When You Must Stay Apart
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer…
Episode 65: Give Yourself a Break
Want to calm your inner critic? Our guest tries a practice to find more self-compassion…
Episode 64: Helping Kids Think About the Good
Sheltering-at-home with kids? These questions can help them, and us, focus on the good…
Episode 63: Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Episode 62: Staying Close While Physical Distancing
Our guest tries a practice to feel more connected to loved ones, and herself, while…
Episode 61: Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices…
Episode 60: Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to…
Episode 59: Who Is Your Rock?
He survived the mass shooting in Parkland, Florida, two years ago and has been a student…
Episode 58: What Does It Take to Really Listen to Someone?
Are you actually listening when someone is talking to you, or just waiting for your turn to…
Episode 57: Why Shared Goals Can Bridge Divides
How can people from different groups get on the same page? Our guest, an educator and…
Episode 56: How to Make Time for Happiness
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily…
Episode 55: How to Get Your Senses Tingling
There are millions of YouTube channels with people crinkling bubble wrap or whispering…
Episode 54: How to Be Less Hard on Yourself
Do you beat yourself up over every mistake? A high school senior tries to be kinder to…
Happy Again: How to Notice What You’re Thankful For (Encore)
Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing…
Episode 53: Can You Find Wonder in the Ordinary?
When was the last time you felt connected to something bigger than yourself? Award-winning…
