For Hard Conversations, Families Fall Into Four Categories
Holidays can involve family conflict, especially after a divisive election. The solution is empathy, for yourself and others.
How Do We Celebrate Thanksgiving in a Pandemic?
We might not be able to gather for Thanksgiving this year—but that doesn’t mean we can’t make the holiday count.
What Happens When Grandparents Help Raise Children
New research reveals how grandparents play a key role as co-caregivers of their grandchildren across the globe.
How Mindfulness Can Help Bridge Political Divides
According to Jacob Hess, talking across our political differences is the hardest mindfulness practice of all.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Should You Call or Text? Science Weighs In
A new study suggests that we undervalue the bonding and enjoyment we get from hearing someone's voice.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
How Inequality Keeps People from Voting
Research suggests that more economic and racial equality means more voting—and more voting means more equality.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
10 New Movies to Make You Feel Better About Being Stuck at Home
Most movie theaters are closed, but many new movies are coming straight to your TV that might help you find meaning and laughter in lockdown.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How Inequality Keeps People from Voting
Research suggests that more economic and racial equality means more voting—and more voting means more equality.
Episode 78: Why Voting Connects Us
Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we…
Family Conflict Is Normal; It’s the Repair That Matters
Here's how to navigate the inevitable tension and disconnection in family relationships.