Six Misconceptions We Have About Romantic Love
Research suggests that not everything you have heard or read about romantic love is true.
Your Happiness Calendar for July 2024
This month, help everyone feel like they belong.
How to Heal Anxious Attachment by Prioritizing Your Own Needs
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.
Does Attachment Research Focus Too Much on Moms?
Strong, supportive relationships with moms, dads, and nonparental caregivers are all vital for children’s healthy development.
How to Create More Belonging for Yourself and Others
There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
There’s a Gene That Influences How Trusting You Are
Trust could help us live longer and benefit our health—but how much is it determined by our genes?
Four Habits to Help Kids With Social Anxiety
We can help children confront their social fears and develop tools to deal with anxious feelings.
Five Things Teens Wish You Knew About Them
To allow teens to become the best adults they can be, family researcher Ellen Galinsky says we must reframe the way we view the teenage years.
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How to Fight Without Hurting Your Relationship
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger.
How to Create More Belonging for Yourself and Others
There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
How Cosleeping Can Help You and Your Baby
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
Four Habits to Help Kids With Social Anxiety
We can help children confront their social fears and develop tools to deal with anxious feelings.
20 Questions to Ask Your Mother
Print this list for Mother’s Day—or for your next family dinner or gathering.