Other Episodes

Happiness Break: A Note to Self on Forgiveness

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…

Happiness Break: A Meditation to Connect to Your Roots

When was the last time you thought about your ancestors? This guided meditation by…

Happiness Break: Walk Your Way to Calm (Guided Meditation)

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist…

Happiness Break: How to Ground Yourself

Connect to yourself and the land you stand on in under 10 minutes with this grounding…

Happiness Break: Experience Nature Wherever You Are

Just a few moments of tuning into nature can make you feel more inspired, connected, and…

Happiness Break: 36 Questions to Feel Connected

Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.

Happiness Break: How To Be Your Best Self

Visualize your best possible self and tap into your inherent enough-ness with this guided…

Happiness Break: How to Be Your Own Best Friend

Show yourself real self-kindness in less than 10 minutes with this self-compassion break…

Happiness Break: A 10-Minute Guided Practice

We guide you through a reflection of three things you're grateful for today. This practice…

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