Other Episodes

Happiness Break: Awe for Others

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…

Happiness Break: An Affirmation Practice for the New Year

This New Year, affirm the wonderful qualities you already possess with this meditative…

Happiness Break: Finding Presence Through Your Senses

Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to…

Happiness Break: Tune Into Your Body

Happiness isn't only in your head — your body is important, too. This week, we're led in…

Happiness Break: 5 Minutes of Gratitude

Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through…

Happiness Break: Making Space for You

Consider what you want to make space for in your life in this 6-minute contemplation guided…

Happiness Break: Restore Through Silence

When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap…

Happiness Break: How to Awaken Joy

Cultivate more joy in your life with this practice led by meditation teacher and author…

Happiness Break: Six Minutes to Connect with Your Body

Dedicating a little time to tune into your body fortifies you to better handle the stresses…

Happiness Break: A Note to Self on Forgiveness

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…

Happiness Break: A Meditation to Connect to Your Roots

When was the last time you thought about your ancestors? This guided meditation by…

Happiness Break: Walk Your Way to Calm (Guided Meditation)

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist…

Happiness Break: How to Ground Yourself

Connect to yourself and the land you stand on in under 10 minutes with this grounding…

Happiness Break: Experience Nature Wherever You Are

Just a few moments of tuning into nature can make you feel more inspired, connected, and…

Happiness Break: 36 Questions to Feel Connected

Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.

Happiness Break: How To Be Your Best Self

Visualize your best possible self and tap into your inherent enough-ness with this guided…

Happiness Break: How to Be Your Own Best Friend

Show yourself real self-kindness in less than 10 minutes with this self-compassion break…

Happiness Break: A 10-Minute Guided Practice

We guide you through a reflection of three things you're grateful for today. This practice…

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