Other Episodes
Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative writing…
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
También tenemos esta meditación en Español.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you…
Happiness Break: How Connecting With Ancestors Deepens Belonging
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to…
Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness…
Happiness Break: Finding Peace Through Forgiveness
Explore a gentle practice for releasing resentment and finding freedom through forgiveness.
Happiness Break: How to Be Your Own Best Friend
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by…
Happiness Break: Six Minutes to Connect With Your Body, With Dacher
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily…
Happiness Break: Finding Yourself in Silence
Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply…
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
When was the last time you thought about your ancestors? This guided meditation by Indigenous…
Happiness Break: A Science-Backed Path to Self-Forgiveness
Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive…
Happiness Break: A Meditation for When You Feel Uneasy
In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather…
Happiness Break: A Meditation for When Others Are Suffering
Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka…
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring…
Happiness Break: Smiling From the Inside Out
Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your…
Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect,…
Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this six-minute contemplation guided by…
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher…
Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection…
