Other Episodes

Happiness Break: Contemplating Our Interdependence With Nature, With Dekila Chungyalpa

Take 10 minutes to renew your connection to the earth through this guided meditation on our…

Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even…

Happiness Break: Visualizing Your Purpose, With Dacher

Finding a greater sense of purpose can help us achieve our goals and strengthen our…

Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…

Happiness Break: Pause to Look at the Sky, With Dacher

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us…

Happiness Break: Being Present From Head to Toe, With Spring Washam

Try this body-scan meditation to ground your mind in the present moment and in your body,…

Happiness Break: A Meditation for When Others Are Suffering, With Anushka Fernandopulle

Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…

Happiness Break: Feeling the Awe of Nature From Anywhere, With Dacher

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…

Happiness Break: Awe for Others, With Dacher

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…

Happiness Break: An Affirmation Practice for the New Year, With Chris Murchison

This New Year, affirm the wonderful qualities you already possess with this meditative…

Happiness Break: Finding Presence Through Your Senses, With Dacher

Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to…

Happiness Break: Tune Into Your Body, with Radha Agrawal

Happiness isn't only in your head — your body is important, too. This week, we're led in…

Happiness Break: 5 Minutes of Gratitude, with Dacher

Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through…

Happiness Break: Making Space for You, with Alex Elle

Consider what you want to make space for in your life in this 6-minute contemplation guided…

Happiness Break: Restore Through Silence, with Tricia Hersey

When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap…

Happiness Break: How to Awaken Joy, with Spring Washam

Cultivate more joy in your life with this practice led by meditation teacher and author…

Happiness Break: Six Minutes to Connect with Your Body, with Dacher

Dedicating a little time to tune into your body fortifies you to better handle the stresses…

Happiness Break: A Note to Self on Forgiveness, with Alex Elle

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…

Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen

When was the last time you thought about your ancestors? This guided meditation by…

Happiness Break: Walk Your Way to Calm (Guided Meditation), with Dacher

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist…

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