Other Episodes
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la…
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the…
Happiness Break: Awe in Impermanence
Take a few minutes to develop your sense of awe for the circle of life in this mediation…
Happiness Break: Making Music With Your Body, With Keith Terry
Relieve stress, boost self-esteem, and increase focus through a simple body music practice.…
Happiness Break: A Mindful Breath Meditation, With Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and…
Happiness Break: Moving Through Space, With Dacher Keltner
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to…
Happiness Break: What To Do When You’re Struggling, With Spring Washam
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam…
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in…
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress…
Happiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of…
Happiness Break: Contemplating Our Interdependence With Nature, With Dekila Chungyalpa
Take 10 minutes to renew your connection to the earth through this guided meditation on our…
Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even…
Happiness Break: Visualizing Your Purpose, With Dacher
Finding a greater sense of purpose can help us achieve our goals and strengthen our…
Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…
Happiness Break: Pause to Look at the Sky, With Dacher
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us…
Happiness Break: Being Present From Head to Toe, With Spring Washam
Try this body-scan meditation to ground your mind in the present moment and in your body,…
Happiness Break: A Meditation for When Others Are Suffering, With Anushka Fernandopulle
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…
Happiness Break: Feeling the Awe of Nature From Anywhere, With Dacher
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…
Happiness Break: Awe for Others, With Dacher
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…
Happiness Break: An Affirmation Practice for the New Year, With Chris Murchison
This New Year, affirm the wonderful qualities you already possess with this meditative…
