Other Episodes

Happiness Break: Who Takes Care of You? With Dacher Keltner

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher…

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Happiness Break: A Meditation on the Uniqueness of Your Voice

Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection…

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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a…

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Making Music With Your Body, With Keith Terry | Happiness Break

Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body…

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Happiness Break: A Guided Meditation on Embodied Love

Experience the physical sensations of love through this guided meditation that nurtures connection,…

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Happiness Break: A Meditation on Original Love and Interconnectedness

Cultivate a sense of original love—a universal connection that nurtures joy, safety, and…

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Happiness Break: How to Awaken Joy, with Spring Washam

Cultivate more joy in your life with this practice led by meditation teacher and author Spring…

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Happiness Break: A Meditation to Inspire Awe in the New Year

In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings.…

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Happiness Break: A Self-Compassion Meditation For Burnout

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring…

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Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10%…

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Happiness Break: 5 Minutes of Gratitude

Psychologist Dacher Keltner guides you through a practice to help you see the good things in your…

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Happiness Break: How to Tune Into Water’s Restorative Power

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water,…

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Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a…

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Happiness Break: A Humming Technique to Calm Your Nerves

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle…

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Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress…

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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many…

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Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and…

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Happiness Break: A Meditation on Becoming a Gift to Life

Our happiness is interconnected with the well-being of others, both people and the natural world.…

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Take a Break With Our Loving-Kindness Meditation (Happiness Break)

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back…

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Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a…

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