Other Episodes

Happiness Break: Una meditación para enraizar, con Diana Parra (español)

Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la…

Happiness Break: A Meditation to Inspire a Sense of Purpose

Take a few minutes to reflect on someone who inspires you, and how you can embody the…

Happiness Break: Awe in Impermanence

Take a few minutes to develop your sense of awe for the circle of life in this mediation…

Happiness Break: Making Music With Your Body, With Keith Terry

Relieve stress, boost self-esteem, and increase focus through a simple body music practice.…

Happiness Break: A Mindful Breath Meditation, With Dacher Keltner

Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and…

Happiness Break: Moving Through Space, With Dacher Keltner

Moving meditations can help reduce stress and boost self-awareness. Improve your ability to…

Happiness Break: What To Do When You’re Struggling, With Spring Washam

Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam…

Happiness Break: Wishing Others Well, With Anushka Fernandopulle

Cultivate a sense of compassion for yourself and others by trying a meditation rooted in…

Happiness Break: Who Takes Care of You? With Dacher Keltner

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress…

Happiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen

Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of…

Happiness Break: Contemplating Our Interdependence With Nature, With Dekila Chungyalpa

Take 10 minutes to renew your connection to the earth through this guided meditation on our…

Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even…

Happiness Break: Visualizing Your Purpose, With Dacher

Finding a greater sense of purpose can help us achieve our goals and strengthen our…

Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…

Happiness Break: Pause to Look at the Sky, With Dacher

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us…

Happiness Break: Being Present From Head to Toe, With Spring Washam

Try this body-scan meditation to ground your mind in the present moment and in your body,…

Happiness Break: A Meditation for When Others Are Suffering, With Anushka Fernandopulle

Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…

Happiness Break: Feeling the Awe of Nature From Anywhere, With Dacher

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…

Happiness Break: Awe for Others, With Dacher

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…

Happiness Break: An Affirmation Practice for the New Year, With Chris Murchison

This New Year, affirm the wonderful qualities you already possess with this meditative…

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