Other Episodes
Happiness Break: A Guided Meditation on Embodied Love
February 20, 2025Experience the physical sensations of love through this guided meditation that nurtures connection,…
-
Bookmark
Happiness Break: A Meditation on Original Love and Interconnectedness
February 06, 2025Cultivate a sense of original love—a universal connection that nurtures joy, safety, and…
-
Bookmark
Happiness Break: How to Awaken Joy, with Spring Washam
January 23, 2025Cultivate more joy in your life with this practice led by meditation teacher and author Spring…
-
Bookmark
Happiness Break: A Meditation to Inspire Awe in the New Year
January 09, 2025In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings.…
-
Bookmark
Happiness Break: A Self-Compassion Meditation For Burnout
December 26, 2024Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring…
-
Bookmark
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
December 12, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10%…
-
Bookmark
Happiness Break: 5 Minutes of Gratitude
November 28, 2024Psychologist Dacher Keltner guides you through a practice to help you see the good things in your…
-
Bookmark
Happiness Break: How to Tune Into Water’s Restorative Power
November 14, 2024Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water,…
-
Bookmark
Happiness Break: Sketching Serenity With Chris Murchison
October 31, 2024A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a…
-
Bookmark
Happiness Break: A Humming Technique to Calm Your Nerves
October 17, 2024Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle…
-
Bookmark
Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)
October 03, 2024Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress…
-
Bookmark
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
September 19, 2024Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many…
-
Bookmark
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
September 05, 2024Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and…
-
Bookmark
Happiness Break: A Meditation on Becoming a Gift to Life
August 22, 2024Our happiness is interconnected with the well-being of others, both people and the natural world.…
-
Bookmark
Take a Break With Our Loving-Kindness Meditation (Happiness Break)
August 08, 2024Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back…
-
Bookmark
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
July 25, 2024Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a…
-
Bookmark
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
July 11, 2024Just a few moments of tuning into nature can make you feel more inspired, connected, and less…
-
Bookmark
Happiness Break: How to Ground Yourself in Nature, With Yuria Celidwen (Encore)
June 27, 2024Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led…
-
Bookmark
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
June 13, 2024Last week on our show, we discussed the scientifically proven health benefits of the ancient Chinese…
-
Bookmark
Happiness Break: A Meditation On How to Be Your Best Self, With Justin Michael Williams
May 30, 2024Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness…
-
Bookmark