Episode 80: How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
Episode 79: How to Give Up a Grudge
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go…
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
How Getting COVID-19 Forced Me to Re-Examine My Life
Slowing down helped Radha Ruparell figure out what really mattered to her.
Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
Episode 75: A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
Your Happiness Calendar for September 2020
This month, process your emotions and connect with what matters.
Episode 74: 24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Seven Ways to Help Someone with Anxiety
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Social Capital Quiz
How strong are your social connections, online and off?
Can Patriotism Be Compassionate?
Feeling ambivalent about the Fourth of July? New psychological research points to how we can feel authentic pride in our country—and still…
Connection to Humanity Quiz
How big is your circle of concern?
How Getting COVID-19 Forced Me to Re-Examine My Life
Slowing down helped Radha Ruparell figure out what really mattered to her.
How to Form a Pandemic Pod
Here are some questions to ask as you expand your circle of care and cooperation during COVID-19.