Two Counterintuitive Ways to Stop Procrastinating
Instead of continuing to beat your head against the procrastination wall, how about trying something new?
Happiness Break: Making Space for You
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
Five Ways to Feel Like You’re Doing Enough
Here are some strategies to reduce self-criticism and feel more productive.
Episode 127: How Humor Helps Us Cope
Hardships in life are a given, but what if we found a way to laugh about them? Our guest shares how he's used humor to cope with the deepest…
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
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Episode 126: How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Happiness Break: How to Awaken Joy
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Five Ways to Feel Like You’re Doing Enough
Here are some strategies to reduce self-criticism and feel more productive.
Eleven Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
Four Ways to Stop Imagining the Worst Will Happen
If you have a tendency to worry about worst-case scenarios, it's possible to get your brain on a different track.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
Two Counterintuitive Ways to Stop Procrastinating
Instead of continuing to beat your head against the procrastination wall, how about trying something new?