How to Renew Your Compassion in the Face of Suffering
Mass suffering can make us feel helpless. Focusing on solutions, rather than emotions, may be the way out.
Episode 45: Facing Your Fears
Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.
Why Should You Go to Therapy?
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.
Episode 43: How to Keep Love Alive
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
Your Happiness Calendar for July 2019
Discover our common humanity this month.
Episode 42: Who Makes You Feel Connected?
Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.
Episode 41: A Better Way to Talk to Yourself
Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.
Dear Christine: How Can I Get More Sleep?
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
Dear Christine: How Can I Get More Sleep?
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
Episode 43: How to Keep Love Alive
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
Your Happiness Calendar for July 2019
Discover our common humanity this month.
How to Renew Your Compassion in the Face of Suffering
Mass suffering can make us feel helpless. Focusing on solutions, rather than emotions, may be the way out.
Episode 45: Facing Your Fears
Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.
Episode 42: Who Makes You Feel Connected?
Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.
Episode 46: Making Kindness Contagious
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
A Better Way to Develop Your Child’s Confidence
Instead of praising children to build up their self-esteem, they need relief from too much self-focus.