This month, process your emotions and connect with what matters.
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
This month, work through conflict and find the love.
We can be at our worst with the people we love best. Our guests try to be more calm and present with those closest to them.
Anger toward parents is still at the heart of a great deal of therapy. But has this approach gone too far?
Hint: Don’t just turn the other cheek.
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
Follow these steps to feel more compassionate toward others and toward yourself.
Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
From our friendships to our jobs to our conduct in public, seemingly small decisions often pose tough ethical dilemmas, says Joshua…
The new Pixar film has moved viewers young and old to take a look inside their own minds.