Self-Compassion Quiz
When you're struggling, are you a friend to yourself—or a harsh critic?
Four Ways Self-Compassion Can Help You Fight for Social Justice
Fierce self-compassion can help us cultivate the clarity and courage to stand up to oppression.
Episode 93: Noticing Nature in the City
When was the last time you stopped to admire a tree? Our guest finds that paying attention to the greenery near his home can bring peace of mind.
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Episode 92: What Humans Can Learn From Trees
Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising…
Five Ways to Manage the Emotional Distress of Cancer
A new book provides useful guidance for how to deal with the emotional and social upheaval of experiencing cancer.
Episode 91: Finding Strength Through Gratitude
A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.
How Some Companies Showed Compassion for Workers During COVID
A new study finds that corporate decisions to either protect workers or lay them off had a lot to do with compassion.
What Does “Tough Compassion” Look Like in Real Life?
Tough compassion means speaking up, setting boundaries, and making uncomfortable choices for the greater good.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for May 2021
This month, take care of your mental and physical health.
Your Happiness Calendar for February 2021
This month, share the love and find some healing.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Your Happiness Calendar for March 2021
This month, be kind to yourself and others.
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
Your Happiness Calendar for April 2021
This month, find a sense of awe and peace.