Navigating Emotions for Teens
In this video from our Bridging Differences for Parents and Teens series, learn to foster awareness of feelings without getting hung up on judging…
How Self-Compassion Can Help School Leaders Stay Grounded
Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their communities.
Can Self-Compassion Change the Way You See Society?
A new study explores the connections between mindfulness, empathy, compassion, and social attitudes.
How to Listen to Teens with Compassion
In this video from our Bridging Differences for Parents and Teens series, learn ways you can listen to truly hear–with warmth and non-judgment.
Can Teaching Self-Compassion Improve Teen Mental Health?
According to a new study, helping adolescents feel compassion for themselves can reduce suicidal ideation.
What Systemic Changes Could Make Health Care More Caring?
Why does your doctor seem so rushed and dismissive? That bedside manner may be the result of the health care system.
How Stories Shape Belonging
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.
How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
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