Happiness Break: A Compassionate Letter to Yourself
Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed…
What Is Social Resilience—and How Can You Foster It?
Some problems are felt by many, and just can’t be solved by one person.
A Playful Way to Help Children Learn Resilience
Using animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.
How Do You Learn to Care When Caring Is Your Job?
See how a pharmacy school is teaching students to step outside their comfort zones and care for patients with different backgrounds, beliefs, and…
This Grad Season, the Future Might Be in Good Hands After All
At a time of uncertainty, Gen Z’s creativity, compassion, and commitment to change offer reasons for optimism.
How Layoffs Hurt All of Us—and What Companies Can Do Instead
Layoffs might not deliver the benefits leaders assume—and they often undermine organizational health and long-term performance.
How to Navigate Anticipatory Grief
We often start grieving our potential losses in advance. Can we do this more wisely?
How Self-Awareness Makes Every Habit Easier
Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools we have.
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