How to Be Kinder to Yourself
When you're caring so much for other people, how do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be…
Why Parents Need a Little Self-Compassion
Here are three practices to bring a little mindfulness and calm to your busy day.
Why Children Need to Hear Refugee Stories
Hearing individual refugee stories makes children more compassionate toward new arrivals, suggests a new study.
How to Make New Year’s Resolutions That Feel Good
Christine Carter offers three steps to success in keeping your New Year’s resolutions.
Episode 56: How to Make Time for Happiness
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
Eight Inspiring Moments from 2019
We remember acts of self-sacrifice, compassion, curiosity, and bridge-building from the past year.
What You Can Learn About Changing Your Habits from Our Podcast
Here are some tips for making resolutions from our Science of Happiness podcast guests.
The Best Greater Good Articles of 2019
We round up the most-read Greater Good articles from the past year—and our editors pick the best of the rest.
Our Favorite Parenting Books of 2019
Greater Good’s editors pick their favorite books to help parents and their kids thrive.
Four Ways to Calm Your Mind in Stressful Times
A sense of calm offers us strength and resilience amid the chaos of life.
Five Ways to Protect Your Well-Being as a Health Care Professional
Health professionals learned how to care for themselves and nurture their relationships at the Greater Good Institute for Health Professionals.
Why Parents Need a Little Self-Compassion
Here are three practices to bring a little mindfulness and calm to your busy day.
How to Make New Year’s Resolutions That Feel Good
Christine Carter offers three steps to success in keeping your New Year’s resolutions.
Seven of the Most Inspiring Novels and Memoirs from 2019
While science books can touch our minds, these books have touched our hearts.
The Best Greater Good Articles of 2019
We round up the most-read Greater Good articles from the past year—and our editors pick the best of the rest.
Episode 56: How to Make Time for Happiness
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.