Episode 11: How to Let Someone Love You
In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting…
Does Self-Compassion Make You Compassionate Toward Others?
Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
How a Compassionate Caregiver Can Help You Heal
A new book explores the healing potential of caregivers who offer us connection and compassion.
How to Stop Sabotaging Yourself
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.
Can You Have Too Much Altruism?
Roshi Joan Halifax discusses her new book about the edges of compassion.
Six Habits of Highly Compassionate People
Follow these steps to feel more compassionate toward others and toward yourself.
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.
Six Habits of Highly Compassionate People
Follow these steps to feel more compassionate toward others and toward yourself.
How to Stop Sabotaging Yourself
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.
Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
The Cost of Blaming Parents
Anger toward parents is still at the heart of a great deal of therapy. But has this approach gone too far?
How to Deal with Mean People
Hint: Don’t just turn the other cheek.
How Parents Can Start to Reconcile with Estranged Kids
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
The Top 10 Strategies for Reducing Prejudice
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
Right and Wrong in the Real World
From our friendships to our jobs to our conduct in public, seemingly small decisions often pose tough ethical dilemmas, says Joshua…