Episode 10: Is There Someone You Need to Thank?
Is there someone important you've never properly thanked? Find how award-winning children's book author, Yuyi Morales, discovers the power of…
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
How to Bring Self-Compassion to Work with You
We need to move past self-criticism and negative self-talk to be happier, more resilient, and more successful at work.
Three Ways to Overcome Fear of Failure at Work
The fear of failure can hold us back from success—but research suggests that we can change the way we think and feel about it.
What Self-Compassion Feels Like in Your Body
At a recent GGSC workshop with Kristin Neff and Shauna Shapiro, our managing editor discovered the visceral power of compassion.
Ten Films that Highlight the Best in Humanity
Forget the Oscars. With the Greater Goodies, we're honoring movies from the past year that exemplify forgiveness, resilience, empathy, and…
How Money Changes the Way You Think and Feel
Research is uncovering how wealth impacts our sense of morality, our relationships with others, and our mental health.
Episode 2: Quieting Your Inner Critic
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped…
Ten Films that Highlight the Best in Humanity
Forget the Oscars. With the Greater Goodies, we're honoring movies from the past year that exemplify forgiveness, resilience, empathy, and…
How Parents Can Start to Reconcile with Estranged Kids
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
How to Deal with Mean People
Hint: Don’t just turn the other cheek.
The Cost of Blaming Parents
Anger toward parents is still at the heart of a great deal of therapy. But has this approach gone too far?
The Top 10 Strategies for Reducing Prejudice
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
Right and Wrong in the Real World
From our friendships to our jobs to our conduct in public, seemingly small decisions often pose tough ethical dilemmas, says Joshua…
How to Bring Self-Compassion to Work with You
We need to move past self-criticism and negative self-talk to be happier, more resilient, and more successful at work.
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.