A new study finds that teens involved in youth programs develop more critical reflection and take more action to fight injustice and inequality.
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.
You can shift your mindset and take small actions to combat climate anxiety and despair, according to our Science of Happiness podcast guests.
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with…
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion…
Here are some research-based guidelines to help people overcome their vaccine hesitancy.
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Our team names the most provocative and influential findings published during this past year.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
It’s time for the Greater Goodies, honoring movies from one of the most difficult years in living memory.
Fifty-seven scientists make predictions about potential positive and negative consequences of the pandemic.