Why We Should Look Up at the Sky (The Science of Happiness podcast)
When did you last take a moment to really look up at the sky? Shifting our gaze upward can help us be more creative, it improves our capacity…
Happiness Break: Awe for Others
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and…
Your Happiness Calendar for January 2023
This month, move your body and move forward.
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How to Make Life More Meaningful (The Science of Happiness podcast)
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent…
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
The Science of Synchronized Movement (The Science of Happiness podcast)
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.
What We’re Learning From Campus Leaders About How to Bridge Differences
Learning and exchanging ideas in community can help higher education leaders fight polarization—and so make colleges more inclusive and welcoming.
How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
Your Happiness Calendar for January 2023
This month, move your body and move forward.
Five Ways to Respond to People Who Don’t Want the COVID-19 Vaccine
Here are some research-based guidelines to help people overcome their vaccine hesitancy.
Six Tips for Speaking Up Against Bad Behavior
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
What Can We Learn From the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Ten More Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from one of the most difficult years in living memory.