The Hidden Power of Mattering to Others–And to Yourself
A new book explains the importance of feeling valued and seeing the impact of your actions.
How to Find Inner Resolve in Times of Upheaval
Amid ongoing social, governmental, and climate crises, small values-driven actions help to keep us afloat.
Why Loving Moments With Strangers Carry Lasting Benefits
New research finds that connecting with strangers not only boosts your mood—it helps build a kinder, more cooperative society.
How to Recover After Acting Against Your Own Values
Moral injury is the harm that we suffer when we're asked to engage in or allow actions that seriously go against our moral values.
How Rituals Keep Us Connected
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through…
How Climate Cafes Are Helping People Process Their Emotions
Climate cafes are spaces to process emotions related to climate change, support others who are struggling with it, and foster resilience.
Can Joining a Range of Groups Make You Happier?
A new study looks at the health benefits of belonging to religious, political, social, and community groups.
The Power of Trust Across Your Lifespan
Trusting in other people and institutions improves well-being across the lifespan, pointing to the importance of building trust at any age.
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