Keys to Well-Being

Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. Though some believe that humans are…

Altruism Quiz

Are you a giver or a Grinch?

Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…

Awe Quiz

Could your life be more awe-some?

Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are…

Compassionate Love Quiz

You might love your partner truly, madly, deeply. But do you love compassionately?

For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different…

Connection to Humanity Quiz

How big is your circle of concern?

The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense…

Empathy Quiz

How well do you feel and understand what others are feeling?

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person…

Forgiveness Quiz

When someone hurts you, are you more likely to turn the other cheek—or seek revenge?

Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes…

Gratitude Quiz

Are you truly grateful for the good things in your life—or do you take them for granted?

Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to…

Stress and Anxiety Quiz

Do you feel like you're about to crack?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through…

Mindfulness Quiz

Do you savor life or let everyday stresses control you? In other words, how mindful are you?

When researchers refer to the concept of social connection, they mean the feeling that you belong to a group and generally feel close to…

Social Capital Quiz

How strong are your social connections, online and off?