Eight Reasons Why Awe Makes Your Life Better
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Why Your Community Needs More Green Space
A new study finds that making vacant lots greener benefits the mental health of people living nearby.
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
The Surprising Benefits of Teaching a Class Outside
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
What Makes Positive Content Go Viral?
New research investigates why we share inspiring videos, articles, and social media posts.
How to Overcome “Apocalypse Fatigue” Around Climate Change
Norwegian Parliament representative Per Espen Stoknes explains how to reframe discussions of climate change so that we feel inspired to act.
Being Around Nature Helps You Love Your Body
According to a new study, people have a more positive body image after looking at or walking in nature.
The Most Inspiring Moments from 2017
We remember acts of self-sacrifice, compassion, heroism, and forgiveness from the past year.
Episode 23: Can’t Relax? This Will Help
Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice—spending time in water—which science is finding can…
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
Why Your Community Needs More Green Space
A new study finds that making vacant lots greener benefits the mental health of people living nearby.