Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
14 Movies That Highlight the Best in Humanity: 2025
It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
Five Ways to Show Love to Your Community
Why not use Valentine's Day to promote a bigger idea of love?
How Nature Journaling Helps My Students Feel at Home
A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them.
Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a…
How the Sea Is Good for Your Mind and Body
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
How Water Heals (The Science of Happiness)
Discover how connecting with water through all five senses can enhance well-being.
How Rituals Help Us Process Grief (The Science of Happiness)
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through…
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