Happiness Break: Tune Into Your Body
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Your Happiness & Awe Calendar for December 2022
This month, find moments of awe.
Four Ways to Inspire Humble Curiosity in Your Students
Humility and curiosity can encourage students to be passionate about learning and open to others’ perspectives.
How a Sense of Awe Can Inspire Us to Confront Threats to Humanity
New research shows that awe helps us feel more connected to a global community.
Happiness Break: Six Minutes to Connect with Your Body
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
Happiness Break: Walk Your Way to Calm (Guided Meditation)
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
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Happiness Break: How to Ground Yourself
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
Happiness Break: Experience Nature Wherever You Are
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Four Ways Nature Can Protect Your Well-Being During a Pandemic
People who spent more time in nature these past two years have been happier and less stressed.
Six Ways to Manage Coronavirus Depression
Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.
How Nature Helps Us Heal
A doctor explains why he prescribes time outside to his patients.
Eight Ways to Ease the Pain of Loneliness
Even if we can't be around other people, we can take steps to heal loneliness.
Happiness Break: Six Minutes to Connect with Your Body
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
The Best Greater Good Articles of 2020
We round up the most-read Greater Good articles from the past year—and our editors pick the best of the rest.