Feeling Overworked? Take a Fika Break (The Science of Happiness Podcast)
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…
Greater Good Science Center • Magazine • In Action • In Education
Sign up for our newslettersIce caps are melting, forests are burning, and people are suffering. How could we possibly feel hopeful?
In a new series by The Science of Happiness podcast, we explore the intersection of environmental well-being and our own well-being, it’s helpful.
Episodes coming April 22, 2023.
All EpisodesA short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of…
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful…
In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety…
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful…
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent…
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things…
What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests, Kristen Meinzer and Jolenta Greenberg of By The…
Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and…
Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that…
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.
For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.
In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety…
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.
Apologies are key to successful relationships. But are you doing them right?
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in…
A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.
We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality…
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her…
Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's…
The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with…
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose…
Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising…
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high-stress jobs.
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a…
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can…
Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it.
How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely…
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some…
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
Feeling awe changes your brain. In our first episode in a series about the science of awe, we explore how awe can make you a better friend,…
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and…
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes…
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes.
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go…
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other…
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of…
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and…
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
When was the last time you stopped to admire a tree? Our guest finds that paying attention to the greenery near his home can bring peace of mind.
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects…
Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society.
Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out…
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle.
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area…
A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors.
What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears.
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to…
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time…
Adrian Michael Green asks big questions designed to help teens—and adults—find more meaning and purpose in their lives.
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.
These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried-and-true practice.
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy…
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of…
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful…
In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety…
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and…
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose…
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality…
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her…
Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.
How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely…
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle.
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects…
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and…
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and…
Feeling awe changes your brain. In our first episode in a series about the science of awe, we explore how awe can make you a better friend,…
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent…
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes…
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things…
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried-and-true practice.
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…
When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time…
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to…
Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests, Kristen Meinzer and Jolenta Greenberg of By The…
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area…
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.
Apologies are key to successful relationships. But are you doing them right?
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society.
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's…
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.
Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out…
A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors.
What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears.
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high-stress jobs.
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some…
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.
Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes.
For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a…
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.
When was the last time you stopped to admire a tree? Our guest finds that paying attention to the greenery near his home can bring peace of mind.
Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising…
A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can…
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in…
Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it.
What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.
Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that…
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.
The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with…
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other…
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go…
Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we…
It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her…
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
We can be at our worst with the people we love best. Our guests try to be more calm and present with those closest to them.
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.
Adrian Michael Green asks big questions designed to help teens—and adults—find more meaning and purpose in their lives.
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of…
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated.
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life…
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber…
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War,…
How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger,…
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing them down — and encourages his kids to do the same.
When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for…
It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.
Doctors are often trained to be emotionally detached. But our guest finds greater meaning in his work as a physician when he tries to connect…
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be…
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.
Should we try to find common ground with the villains in our lives? Comedian Zahra Noorbakhsh tries to understand a "zombie" from her past.
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.
How can you unearth humor in everyday life? Best-selling author Michael Lewis goes looking for laughs.
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.
Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness…
A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday…
Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new…
What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark…
Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a…
How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.
Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new…
Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down -- and encourages his kids to do the same.
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another…
How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported.
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to…
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson…
Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took…
Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice—spending time in water—which science is finding can…
“I'm sorry you feel that way.”
Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenberg and Kristen…
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself…
What would make you happier at work? Featuring several of our Happiness Guinea Pigs, we share the latest insights and research on well-being…
Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife.
Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective.
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's…
Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits.
Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of…
Would you rather swim with sharks or give a speech before thousands of people? Discover how this week's happiness guinea pig tackled one of…
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his…
In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting…
Is there someone important you've never properly thanked? Hear how award-winning children's book author, Yuyi Morales, discovers the power of…
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious…
Does imagining your future make you more happy—or more anxious? Our Happiness Guinea Pig looks ahead for inspiration to improve her life now.
Can you train your brain to be more grateful? Todd Zwillich, host of The Takeaway takes on the challenge.
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought…
Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out…
What should you do when you thought you had it all—but find out you've had it all wrong? Discover how this episode's Happiness Guinea Pig…
Can 36 questions help you fall in love—and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel…
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped…
Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy…
What does it take to live a happier life? Learn research-tested strategies from award-winning psychologist Dacher Keltner, co-produced by…
We often think of creativity as being a personality trait rather than a skill that we can foster in our children. Which is it, really? Rona…
It's that time of year, when many parents are looking at preschools and try to make what is for some a very difficult decision. Rona and I…
Most spouses fight, but many do not know how to make-up in a way that repairs the relationship. Rona gives us a crash course in regaining…
A leading researcher in positive psychology explains how understanding our misconceptions about happiness can ultimately lead us to a rich…
Whether or not you are a romantic person, and whether or not you like Valentine's Day, here's my favorite romantic thing to do.
Rona and I are frequently asked how parents and caregivers can make morning routines go more smoothly. It's pretty common to have a lot of…
Tips for a peaceful and easy morning routine
Most parents yell at their kids at one time or another, but as stress and exhaustion increase over the holidays, some parents yell more. Rona…
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and exhaustion at this time of year.
Is your child having a hard time forgiving a classmate for hurting his or her feelings? If you've got a grudge-holding or revenge-seeking…
A new slew of tips from Rona and I for fostering gratitude--and combating entitlement--in our children.
Are your weekends relaxing? Do you find time to rest and rejuvenate? If your answer was no, no, and no: you aren't alone. Many parents…
Feel like you no longer have any time for your friends? While you certainly aren't alone--especially among parents--friendships can…
Is your kid a bully? Even if you've taught your children right from wrong, sometimes the kids of kind and compassionate parents can still…
Rona and I take another listener questions, this time from Nina, who writes: "Do you have any tips for handling 'back talk' from kids? We are…
Rona and I will talk about online safety and ways to create happiness for our children in these social networks sites.
This week, Rona and I take this listener question, from Anna: "I just watched your video about kids needing unstructured playtime. I have a…
Rona and I continue last week's discussion -- and specific instruction -- for getting into a new habit. Note: I reference (and recommend!) BJ…
It's one thing to know what you want to do to make your life better...and quite another to actually be able to do it. Last week Rona and I…
Mindfulness is an amazing tool for parents that both Rona and I use all the time. In this podcast, we review what mindful parenting actually…
Do you say "yes" every time someone asks you to do something? Rona and I discuss reasons to say "no" instead, and reveal our favorite tips…
Rona and my best tips for smooth-sailing in the morning as we go back-to-school: no yelling, no nagging, and no missed buses.
Continuing our discussion from last week about coaching, Rona and I parse out the difference between encouragement and praise for truly…
This is one of my favorite podcasts! I find the wisdom of celebrity athletic coaches that we quote here to be incredibly inspiring. Thinking…
We've all done it: threatened a consequence in the face of our children's misbehavior that we don't intend to follow through on. In this…
Creativity is an important lifeskill that we can teach kids.
Turns out that certain skills make us--and our kids--luckier.
Optimists are happier, healthier, and more successful.
Want to know what happens to our nervous systems when all we do is check things off our task lists? Rona and I talk about a major happiness…
Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives. Listen to this…
Tired of kids fighting? Wishing you weren’t feeling so edgy? Wanting a little peace in a world that is CrazyBusy? Especially if you are…
You may know what you need to do to be happy, but do you know how to do it? Rona and I discuss (and sometimes disagree) about the difference…
We all sometimes want others to change--especially our children. But does it work to criticize ourselves and others? Rona and I discuss the…
Our children are increasingly pushed to achieve, achieve, achieve. Will this make their lives successful, happy, and meaningful? Rona and I…
Teachers often come to parents when their children have problems, but sometimes their framing can lead kids to believe that they can't do…
Do happy people focus on being more selfless than selfish? Rona and I discuss how self-love and self-compassion differ from selfishness, and…
Want to know what my #1 strategy for raising happy children is? It is the conscious practice of gratitude. Learn how and why to raise kids…
Is the old adage "forgive and forget" still good advice? Rona and I talk about the relationship between forgiveness and happiness, and we…
Rona and I are both divorced; we've both considered the issue deeply both personally and professionally. When is divorce better for kids than…
It seems like kids many kids know much more than us adults about the technology around us--a friend of mine just discovered that her 11 year…
Rona and I talk about the ways that email and social media (like Facebook and Twitter) can make us feel connected as well as disconnected…
What do you need out of your relationship? What are your priorities? This podcast is about creating harmony in our relationships--without…
If you've never had a family meeting, listen to this podcast! Rona and I talk about the ins and outs of having successful family meetings:…
I was recently challenged on the Laura Ingraham Show with the question of whether or not it is good for our society, or even for our children…
Rona and I talk about our experiences being single parents: the difficulty, the guilt, and yes, the silver lining.
Ways to think about housekeeping when you have kids in the house--so that it doesn't drive you nuts, make you feel guilty, or consume too much time.
The pioneering researcher and author of Self-Compassion explains why it's OK to accept your faults and be kind to yourself.
Although there are lots of powerful, and often pernicious, forces at work in influencing our how our kids feel about food and their bodies,…
Rona and I discuss the hard work of BEING the right partner, rather than always trying to FIND the right partner.
Our expectations color our perceptions of everything, as well as how we feel. Is your spouse crumbling under the pressure of your high expectations?
What to do, say, and expect when you have a tantruming child. More info about tantrums can be found here or here. Dr. Tina Payne Bryson has…
Parents today are busier than ever--which makes it hard to get involved in national movements like Occupy. Here are three ways to make a difference.
Why your involvement matters for your children's happiness--even if you feel the problems are overwhelming. In this podcast, I reference…
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy--without creating feelings of shame…
Rona and I discuss the reasons diets often don't work -- and how they can make us unhappy.
The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the…
What would you like to change in the New Year? What would your kids like to change? Making New Year's resolutions can be a fun--and…
Think you have to put up with your mean mother or drunk uncle again at your big holiday meal this year? Think again. Rona and I discuss five…
Rona and I talk about ways to manage the stress that sometimes comes during the holiday season--and that affects both our parenting and our happiness.
Rona and I discuss why some holiday traditions can fuel our children's happiness, and give several suggestions for fun, joy-inducing holiday rituals.
As the holiday marketing machine ramps up and the lists for Santa start to lengthen, Rona and I pause to reflect on what research shows…
Happy Thanksgiving! While you peel potatoes or drive to grandma's house, listen to this podcast about our favorite gratitude practices--for…
Rona and I talk about the science of gratitude, and why consciously practicing gratitude can boost our happiness so much.
This week Rona and I discuss how and why to talk to kids about the Occupy Wall Street movement, and why giving them a broader understanding…
Want to contribute to the greater good of society? Rona and I talk about why starting with yourself is a solid strategy for increasing other…
Are economists right: Is genetics the most powerful influence on kids' academic success? Rona and I talk about a frequently overlooked alternative.
I've decided 10,000 times never ever to yell at my children again. Rona gives me tips for getting my kids' attention without yelling.
Why it is so important for us parents to have healthy coping mechanisms for dealing with stress and anxiety, as well as Rona and my tips for…
Mindfulness and stress management tips for helping stressed out kids from Rona and my own experience and also from Michelle Baily's book…
Rona and I discuss the "decision tree" I use for deciding whether or not to sign my kids up for another activity. Here are a few questions…
Rona and I discuss the reasons that we parents are often tempted to let our kids do more after-school activities than we ever dreamed…
Although we live in a social world that is increasingly sparse--families tend to feel more isolated than they have in previous…
Kids aren't always as excited about going back to school as we parents can be. Rona and Christine discuss ways to help ease kids' nerves.…
As we make our "Back to School" preparations, sometimes the thing we most need to refresh ourselves on is how to talk to kids about…
Rona and Christine talk about ways to start easing kids back into their school routines to make for a happier week of school. Part 1 of a 3…
The author of How Pleasure Works explains why we do good and how to find true happiness.
Rona and Christine chat about the ups and downs of sending kids away to camp over the summer.
All children do things that make us angry and embarrassed sometimes! This podcast address WHY they might be misbehaving. Rona guides us…
Grandparents can be a mixed-blessing: are your children's doting but far away? Loving but judgemental? Rona and I discuss ways for…
How do you bring up problems in your relationship with your partner? Rona and I give our tips for keeping your romantic relationship healthy…
Rona and I continue the conversation from last week about difficult emotions, but this week is focused on recovery. Part 2 of a 2 part series.
As the popular post "Comfortable with Discomfort" makes clear, difficult circumstances and emotions are part of living a happy life. Here's…
This week my children are off at a very outdoorsy sleepaway camp -- I'm excited for them to be outside nearly constantly for two weeks! One…
Christine and Rona talk about Christine's commencement speech at UC Berkeley, which was about the three things she wished she'd known about…
Many kids are anxious, depressed, and stressed. They are self-medicating with drugs and alcohol, and they are cutting themselves. Let's…
Finding good daycare can be stressful and confusing. Find out what the research says.
Do your kids fight? Learn how to help them resolve their conflicts positively. Part 2.
Do your kids fight? Learn how to help them resolve their conflicts positively. Part 1 of a 2 part series.
Helicopter parents beware: being too involved in your children's lives can do more harm than good
Optimists are happier, healthier, and more successful.
How music can help your children become more happy.
Avoiding powerstruggles and tears during homework time.
How to help your kids feel compassion rather than panic
The "happiness guru" of the business world discusses his ideas for finding joy and meaning in your job.
Tips for introducing a new baby to a sibling and for fostering strong sibling relationships.
More tips for ways to make your children luckier
Turns out that certain skills make us--and our kids--luckier.
Do we expect too much from ourselves and our kids?
Creativity is an important lifeskill that we can teach kids.
All couples disagree -- here's how to do it well.
When parents fight--which we all do--we can damage our children
Tips for improving your relationship--and your parenting!
How to be a warm and loving parent while still raising disciplined children
Did you know that one parenting style is better than the rest?
Why exercise makes kids good at math.
Did you know how much children sleep affects how smart, creative, attentive, and happy they are -- as well as how much they weigh?
It is one thing to know what you want to change in the New Year, but quite another to know HOW to do it
Are there big things about your kids that you'd like to change? Start by changing your kids' environment and their behavior will follow.
What makes us unhappy as parents, and tips for greater happiness.
Stressors increase during the holidays, but some holiday traditions make us happier than others.
The holiday season can be stressful--and that means many of us yell at our kids more often. Tips for yelling less.
How to make gratitude--rather than entitlement--a HABIT
Rona Renner, temperament specialist, talks some more about understanding our children's dispositions.
How our children's different temperaments influence our parenting
The award-winning New York Times columnist offers lessons for navigating the practical and emotional challenges of end-of-life, based on…
Why it isn't selfish to take care of yourself FIRST
Do you feel stressed out and overly busy? Learn a simple "loving-kindness" meditation to do with your kids.
We can teach our kids to be engaged learners -- or we can make them hungry for achievement at all costs.
Learn 2 key factors for fostering this particular form of happiness
As the political season heats up, Professor Haidt explains how our emotions influence our moral and political views, why liberals and…
Losing your mind? Stop judging yourself and come back to your breath and your body.
The best-selling author and psychologist discusses how we can literally re-wire our brains to cultivate positive emotions, inner peace, and…
Play is an important skill that kids need for both happiness and, surprisingly, self-discipline.
Why happiness--in ourselves and our children--is a worthy and attainable goal.
The best-selling Buddhist author discusses the interplay between Buddhism and science, and the need to “re-think Buddhism from the ground up."
The Greater Good Science Center's faculty director discusses "the science of a meaningful life": how to raise compassionate kids, reduce…
Ice caps are melting, forests are burning, and people are suffering. How could we possibly feel hopeful?
In a new series by The Science of…
On our new series, Happiness Break, psychologist Dacher Keltner and guests guide you through research-based practices to develop more…
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning…
Dr. Christine Carter and Nurse Rona Renner give parents tips for raising happy children and leading more joyful lives.
Leading researchers and thinkers explore the roots of compassion, happiness, morality, and more. Provocative, enlightening, and inspiring.
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