As People Live Longer, How Can We Live Better?
The founding director of the Stanford Center on Longevity reflects on the greatest challenges and opportunities of longer lives.
Happiness Break: Tap Into the Joy That Surrounds You
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of…
Happiness Break: A Practice in Moving Through Stress
Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build…
How Your Imagination Can Work for You or Against You
A new book explains the neuroscience behind imagination and challenges us to harness its power in our everyday life.
Where To Look For Joy
How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring…
Happiness Break: A Body Scan for Calm and Ease
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming…
What Happens When Sixth Graders and Elders Learn Together
Instead of attending regular school, a group of sixth graders in Canada spend time at a long-term care home—and young and old seem to benefit.
Why Forgiveness Is Good for Your Health
Research suggests that holding a grudge affects the body in ways that can undermine your health, while forgiveness may help restore balance.
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