Five Tips for Women Who Have Trouble Sleeping
Women tend to have more sleep problems than men, but there are ways to get a better night's rest.
Three Emerging Insights About Happiness
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being.
How to Eat Mindfully by Listening to Your Body
These seven tips can help you create a better relationship with food.
What Kind of Emotions Do Animals Feel?
A new book by primatologist Frans de Waal suggests that animal and human emotions are more similar than we think.
Do We Need a New Roadmap for Getting Older?
Old age can last half a century, says physician Louise Aronson, so it needs a better definition—and more praise.
Dear Christine: How Can I Get My Teenager to Listen to Me?
Influencing teens to make healthy choices is a tricky task.
How to Decipher the Emotions Behind Your Child’s Behaviors
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles.
Can a Happier Spouse Help You Live Longer?
Older adults have a lower risk of death if their partner is more satisfied with life.
What Kind of Emotions Do Animals Feel?
A new book by primatologist Frans de Waal suggests that animal and human emotions are more similar than we think.
Do We Need a New Roadmap for Getting Older?
Old age can last half a century, says physician Louise Aronson, so it needs a better definition—and more praise.
Five Tips for Women Who Have Trouble Sleeping
Women tend to have more sleep problems than men, but there are ways to get a better night's rest.
How to Eat Mindfully by Listening to Your Body
These seven tips can help you create a better relationship with food.
How to Decipher the Emotions Behind Your Child’s Behaviors
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles.
Dear Christine: How Can I Get More Sleep?
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
How to Become an Emotional Grown-Up
A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
Dear Christine: How Can I Get My Teenager to Listen to Me?
Influencing teens to make healthy choices is a tricky task.