How Volunteering Can Help Your Mental Health
According to new research, people become happier over time after they start volunteering.
Episode 70: How to Love People You Don’t Like
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.
Why Is COVID-19 Killing So Many Black Americans?
The answer, according to researchers, is racism. But the Black community is fighting back.
My Kids Have Nothing to Do This Summer. Now What?
This Dear Christine column offers tips for structuring your family's summer during the pandemic.
Five Ways to Encourage Safe Behavior During the Pandemic
Research provides some tips on how to get each other to wear masks, wash our hands, and keep distance.
Episode 69: What’s Your “Why” in Life?
Adrian Michael Green asks big questions designed to help teens—and adults—find more meaning and purpose in their lives.
Four Ways to Feel Good on a Hard Day in Lockdown
New research suggests how people are bouncing back from the daily challenges of living with the COVID-19 pandemic.
Episode 68: From Othering to Belonging
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of…
Six Daily Questions to Ask Yourself in Quarantine
If you’re sheltering in place, be sure to check in with yourself.
What If You Pursued Contentment Rather Than Happiness?
Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.
Five Ways to Encourage Safe Behavior During the Pandemic
Research provides some tips on how to get each other to wear masks, wash our hands, and keep distance.
Four Ways to Feel Good on a Hard Day in Lockdown
New research suggests how people are bouncing back from the daily challenges of living with the COVID-19 pandemic.
How Cosleeping Can Help You and Your Baby
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
Episode 69: What’s Your “Why” in Life?
Adrian Michael Green asks big questions designed to help teens—and adults—find more meaning and purpose in their lives.
Episode 70: How to Love People You Don’t Like
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.
How Challenging Stereotypes Can Save Black Lives
When police stereotype African Americans, the results can be deadly. But new studies suggest ways to help all of us see each other as complex…