Episode 117: Catch Yourself in a Dream
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
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Episode 116: The Science of a Good Night’s Sleep
Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's…
Episode 115: Feel Better About Asking For Help
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
How We’re Overcoming the Stigma of Mental Health Issues
Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due…
Episode 114: Are You Tired of Being Afraid?
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
Moments of Love and Connection May Help You Live Longer
A new study finds that couples who show more warmth, concern, and affection for each other live longer, healthier lives.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Six Habits of Highly Empathic People
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
Our Favorite Books of 2021
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.