Five Ways to Feel More Loved
A new book combines happiness research and relationship science to identify strategies within our control for experiencing more love in our lives.
How Burlesque Heals Its Dancers
Burlesque combines dance, music, and parody as a way to both celebrate and ridicule sexuality—and studies suggest dancers can reap social and…
Can “Self-Love” Undermine Personal Growth?
Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself in a way that helps you…
Can Self-Compassion Change the Way You See Society?
A new study explores the connections between mindfulness, empathy, compassion, and social attitudes.
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…
We Need Well-Being More Than Willpower to Reach Our Goals
A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your well-being.
The Hidden Power of Mattering to Others–And to Yourself
A new book explains the importance of feeling valued and seeing the impact of your actions.
What Systemic Changes Could Make Health Care More Caring?
Why does your doctor seem so rushed and dismissive? That bedside manner may be the result of the health care system.
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