How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Eight Reasons Why Awe Makes Your Life Better
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Why Friendships Are Important for Boys’ Health
A recent study suggests that boys who spend more time with friends grow into healthier adults.
Can Mindfulness Improve Your Bad Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory.
Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
Why Your Community Needs More Green Space
A new study finds that making vacant lots greener benefits the mental health of people living nearby.
The Myths of Mindfulness
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
The Myths of Mindfulness
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
Seven Ways to Help Someone with Anxiety
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
Why You Click with Certain People
When you get along with someone right off the bat, your brains may literally be on the same wavelength.
Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
Five Ways to Restore Your Faith in Humanity
Does the news make you feel like everything is hopeless? That’s when you need to consciously seek out the good.