This month, lift your spirits with kindness and love.
Barbara Fredrickson explains how shared positive emotions make us happier, healthier, and more connected.
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some…
We listen to sad music when we want to reflect, belong, or experience beauty or nostalgia.
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.
According to new research, training in mindfulness may mitigate the impact of reading stressful news stories.
Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
A large new study looks at how much exercise and screen time teens get and how it relates to their mental health.
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
New research is starting to explore how gratitude works to improve our mental health.
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.