Six Misconceptions We Have About Romantic Love
Research suggests that not everything you have heard or read about romantic love is true.
Happiness Break: How to Ground Yourself in Nature, With Yuria Celidwen (Encore)
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast)
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his…
Greater Good Resources for Summer Fun
Articles and podcast episodes to help you find joy, laughter, and rest this summer.
What Inside Out 2 Reveals About the Diversity of Emotions
The new Pixar film explores adolescence by bringing its complicated feelings to life.
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Last week on our show, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong. This week, we practice a…
There’s a Gene That Influences How Trusting You Are
Trust could help us live longer and benefit our health—but how much is it determined by our genes?
How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
What Inside Out 2 Reveals About the Diversity of Emotions
The new Pixar film explores adolescence by bringing its complicated feelings to life.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How Cosleeping Can Help You and Your Baby
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
Why Caribbean Music Is Good for You
Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
Eight Keys to Forgiveness
Forgiveness can be incredibly difficult. Robert Enright explains where to start.
This Is Your Brain on Heartbreak
Why does getting dumped hurt physically? Meghan Laslocky explains where that feeling comes from, and what it's good for.