How Your Relationships Affect Your Health
A new book argues that, to be healthy, we should prioritize our social health as much as our physical and mental health.
The Healing Effects of Experiencing Wildlife (The Science of Happiness Podcast)
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his…
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing…
Six Misconceptions We Have About Romantic Love
Research suggests that not everything you have heard or read about romantic love is true.
Happiness Break: How to Ground Yourself in Nature, With Yuria Celidwen (Encore)
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast)
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his…
Greater Good Resources for Summer Fun
Articles and podcast episodes to help you find joy, laughter, and rest this summer.
What Inside Out 2 Reveals About the Diversity of Emotions
The new Pixar film explores adolescence by bringing its complicated feelings to life.
Six Misconceptions We Have About Romantic Love
Research suggests that not everything you have heard or read about romantic love is true.
What Inside Out 2 Reveals About the Diversity of Emotions
The new Pixar film explores adolescence by bringing its complicated feelings to life.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
How Cosleeping Can Help You and Your Baby
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
Eight Keys to Forgiveness
Forgiveness can be incredibly difficult. Robert Enright explains where to start.
Four Ways to Calm Your Mind in Stressful Times
A sense of calm offers us strength and resilience amid the chaos of life.