Happiness Break: A Compassionate Letter to Yourself
Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed…
Seven Ways Fatherhood Rewired My Brain
A father of three reflects on how becoming a parent taught him about love and helped him grow as a human being.
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
How to Navigate Anticipatory Grief
We often start grieving our potential losses in advance. Can we do this more wisely?
How Self-Awareness Makes Every Habit Easier
Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools we have.
How Can Families Cope With Stress Together?
A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.
Happiness Break: A Loving-Kindness Practice for Yourself
In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally…
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