Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.
What Happens in the Brain When We Improvise
Explore the neuroscience behind improvisation—and what it reveals about our natural capacity for creativity.
Can Psychedelic Experiences Really Improve Your Mental Health?
While drug-induced mystical experiences can have benefits, research suggests they may not be enough to create lasting change.
How Deciding to Donate a Kidney Saved My Own Life
Jessica Lahey's act of altruism had a very unexpected benefit.
Five Ways to Feel More Loved
A new book combines happiness research and relationship science to identify strategies within our control for experiencing more love in our lives.
How Burlesque Heals Its Dancers
Burlesque combines dance, music, and parody as a way to both celebrate and ridicule sexuality—and studies suggest dancers can reap social and…
Can “Self-Love” Undermine Personal Growth?
Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself in a way that helps you…
Can Self-Compassion Change the Way You See Society?
A new study explores the connections between mindfulness, empathy, compassion, and social attitudes.
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