Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
A novel changed the life of Francesca Lo Basso—and there’s scientific evidence that she’s not alone.
The founders of a new organization, the AntiRacist Table, suggest tools you can use to work against prejudice and inequality.
A new book explains the sometimes-unconscious forces that shape what we see, feel, and think.
This month, process your emotions and connect with what matters.
A psychologist examines the maddening stress of balancing work and parenting during a pandemic.
Let’s not forget to thank our dogs for all the benefits they bring us—especially through the challenges of COVID-19.
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
Research on mindfulness apps is limited, but here’s what we know so far.
Follow these steps to feel more compassionate toward others and toward yourself.
Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.
If you want to be happier, a new study suggests, you should focus on your relationships.
The backlash against protests by Colin Kaepernick and other athletes raises scientific questions about body language, power, and group dynamics.