Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
A recent study suggests that boys who spend more time with friends grow into healthier adults.
New research suggests that mindfulness can change our brains and help with our short-term memory.
A new book outlines why our brains and bodies need social connections to age well.
A new study finds that making vacant lots greener benefits the mental health of people living nearby.
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
When you get along with someone right off the bat, your brains may literally be on the same wavelength.