Why Forgiveness Is Good for Your Health
Research suggests that holding a grudge affects the body in ways that can undermine your health, while forgiveness may help restore balance.
The Well-Being Practices Helping Educators and Students in Wartime
Small, evidence-based practices are helping teachers foster connection, resilience, and hope amid extraordinary uncertainty.
Why Midlife Might Actually Be Awesome
From stronger relationships to deeper purpose, research finds that midlife may come with unexpected gains.
Happiness Break: A Compassionate Letter to Yourself
Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed…
Seven Ways Fatherhood Rewired My Brain
A father of three reflects on how becoming a parent taught him about love and helped him grow as a human being.
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
How to Navigate Anticipatory Grief
We often start grieving our potential losses in advance. Can we do this more wisely?
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