Where To Look For Joy
How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring…
Happiness Break: A Body Scan for Calm and Ease
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming…
What Happens When Sixth Graders and Elders Learn Together
Instead of attending regular school, a group of sixth graders in Canada spend time at a long-term care home—and young and old seem to benefit.
Why Forgiveness Is Good for Your Health
Research suggests that holding a grudge affects the body in ways that can undermine your health, while forgiveness may help restore balance.
The Well-Being Practices Helping Educators and Students in Wartime
Small, evidence-based practices are helping teachers foster connection, resilience, and hope amid extraordinary uncertainty.
Why Midlife Might Actually Be Awesome
From stronger relationships to deeper purpose, research finds that midlife may come with unexpected gains.
Happiness Break: A Compassionate Letter to Yourself
Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed…
Seven Ways Fatherhood Rewired My Brain
A father of three reflects on how becoming a parent taught him about love and helped him grow as a human being.
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