Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's…
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due…
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
A new study finds that couples who show more warmth, concern, and affection for each other live longer, healthier lives.
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.