According to Jacob Hess, talking across our political differences is the hardest mindfulness practice of all.
Neuroscientist Amishi Jha explains how the pandemic is hijacking our brain's attention.
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
Research is clear on how marijuana hurts the teenage brain, says Christine Carter.
Research explores what gives people the courage to be a "moral rebel."
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
New research is starting to explore how gratitude works to improve our mental health.
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.