Episode 96: Don’t Be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Episode 95: How to Enjoy Life More With Michael Pollan
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
How Generosity Shows Up in the Nervous System
New research explores how parenting and children's physiology may influence how much they share.
Four Ways Hugs Are Good for Your Health
Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
Episode 93: Noticing Nature in the City
When was the last time you stopped to admire a tree? Our guest finds that paying attention to the greenery near his home can bring peace of mind.
Can the Pandemic Push U.S. Public Health in a Positive Direction?
Here are four recommendations for investing in public health after COVID-19.
Five Ways to Manage the Emotional Distress of Cancer
A new book provides useful guidance for how to deal with the emotional and social upheaval of experiencing cancer.
Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Your Happiness Calendar for May 2021
This month, take care of your mental and physical health.
Your Happiness Calendar for February 2021
This month, share the love and find some healing.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Your Happiness Calendar for March 2021
This month, be kind to yourself and others.