How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
Happiness Break: 5 Minutes of Gratitude
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things…
The Emerging Science of ASMR (Encore: The Science of Happiness podcast)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Episode 127: How Humor Helps Us Cope
Hardships in life are a given, but what if we found a way to laugh about them? Our guest shares how he's used humor to cope with the deepest…
Happiness Break: Restore Through Silence
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
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Episode 126: How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Happiness Break: How to Awaken Joy
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Why Are Asian Americans Being Attacked and What Can You Do About It?
Here are science-backed ways we can reduce hatred and division.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Eleven Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
When You Feel Jealous, Think About Cultivating “Compersion”
New research on empathic joy points the way to closer intimate relationships.
Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
What Can We Learn from the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.