Happiness Break: Holding Truth With Compassion
Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla…
The Surprising Power of Conversations to Change People’s Minds—Including Our Own
New research suggests that discussing differences of opinion on politically charged topics can bring us closer together in our viewpoints.
What African Countries Can Teach Everyone About Flourishing
New research challenges assumptions about well-being and highlights the role of culture, connection, and purpose.
On Juneteenth, Black Women Reflect on Seeking Freedom Outside the U.S.
Black women can find relief when they leave the United States to live abroad—but do they find liberation?
Celebrating Juneteenth With Tools for Support, Understanding, and Solidarity
On the day that marks emancipation from slavery, we're sharing resources that honor Black history, culture, and well-being.
What Is Social Resilience—and How Can You Foster It?
Some problems are felt by many, and just can’t be solved by one person.
Why You Need Rituals in Your Life
Rituals seem to be declining in modern life. Finding ways to gather together meaningfully can help us combat loneliness, pain, and division.
What 11 TV Moms Can Teach All of Us
Just in time for Mother's Day, here's a list of TV series that highlight the best in motherhood.
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