Your Happiness Calendar for December 2024
This month, find peaceful moments together.
How Films Can Expand Our Circle of Empathy
A new study finds that after watching Just Mercy, people became more supportive of criminal justice reform.
Strategies for Health Care Leaders to Build Compassion at Work
Providing compassionate care isn't just a choice that health care workers make; it requires larger systems and leaders to support it.
What’s Giving Us Hope Right Now?
Researchers, nonprofit leaders, and other experts share what keeps them optimistic about a better future for American society.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
Why Do Confident People Get So Much Hate?
People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological reasons why.
The Psychology of Scary Movies and Haunted Houses
Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the face of fear.
Resources for Finding Your Balance During a Stressful Election
Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
What’s Giving Us Hope Right Now?
Researchers, nonprofit leaders, and other experts share what keeps them optimistic about a better future for American society.
Resources for Finding Your Balance During a Stressful Election
Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy.
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,…
How Smartphones Are Killing Conversation
A Q&A with MIT professor Sherry Turkle about her new book, Reclaiming Conversation.
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Ten TV Series That Highlight the Best in Humanity: 2024
Our contributors award our annual "Greater Goodies" to the TV shows that can help you be your best self.