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Podcast The Science of Love: The Science of Happiness

Explore the science behind the connections that shape our lives. From romantic partnerships to friendships, The Science of Love series dives into research-backed practices and insights from renowned experts to help strengthen bonds, foster deeper understanding, and inspire meaningful change in your relationships. Whether it’s a 7-day love challenge, meditations for compassion, or tips for nurturing friendships, discover practical tools to enrich your relationships and your life.

This series is supported by The John Templeton Foundation.

Why Friendships Matter More Than We Think

February 27, 2025 | 21:27

In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives— how we make them and how they not only influence health and happiness, but our survival.

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Bring more joy and connection to your relationship with this simple, week-long challenge created by psychologists Julie and John Gottman. Each day focuses on small, meaningful actions—like sharing gratitude, asking thoughtful questions, or enjoying moments of physical touch—that can deepen connection and intimacy.

Other Episodes

Happiness Break: A Guided Meditation on Embodied Love

February 20, 2025

Experience the physical sensations of love through this guided meditation that nurtures connection,…