Other Episodes
Happiness Break: A Loving-Kindness Practice for Yourself
In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering…
Happiness Break: How to Feel More Connected to Others
Research shows that reflecting on our shared humanity can increase self-compassion and life…
The Science of Love (Episode 3)
Guest host Geena Davis guides us through the research on love that stretches beyond romance and…
The Science of Love (Episode 2)
Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family,…
The Science of Love (Episode 1)
In a culture that often reduces love to romance, Geena Davis helps us explore the science of love…
How to Do Hard Things
What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a…
Why Friendships Matter More Than We Think
In a world that emphasizes romantic relationships, we explore the science of friendships in humans…
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection,…
36 Questions to Spark Love and Connection
Can a simple set of 36 questions build love and intimacy? We explore the science behind how the…
Happiness Break: A Meditation on Original Love and Interconnectedness
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and…
How 7 Days Can Transform Your Relationship
From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love…
Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back…
The Healing Effects of Experiencing Wildlife
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig…
