How Brain Activity Can Reveal What Makes You Thrive
Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.
Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
14 Movies That Highlight the Best in Humanity: 2025
It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.
The Three Styles of Curiosity
A new study uncovers different ways we seek out information and why they might matter for our well-being and our societies.
How to Navigate Mental Health When You’re Bicultural
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
How 7 Days Can Transform Your Relationship
From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their…
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