How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…
Can the Indigenous Worldview Build a Better Future?
We talk with researchers Wahinkpe Topa and Darcia Narvaez about their new book, Restoring the Kinship Worldview .
Happiness Break: 5 Minutes of Gratitude
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things…
How to Spend Your Time on What Matters Most
A new book by Cassie Holmes provides ideas for how to fill our days with happier, more meaningful moments.
The Emerging Science of ASMR (Encore: The Science of Happiness podcast)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Do You Underestimate the Impact of Being Kind?
A recent study shows that small kindnesses have more of an effect on people than we expect.
Happiness Break: Making Space for You
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
Stumbling Into the Next Stage of Your Pandemic Life
A therapist explores the psychology of coming back from the big pandemic pause.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Eleven Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Episode 95: How to Enjoy Life More With Michael Pollan
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.