Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations.
Your Happiness Calendar for October 2019
This month, think about forgiveness and find silver linings.
Episode 49: How to Find Your Silver Linings
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
Is Lack of Gratitude Dragging Down Your Relationship?
A new study suggests that mismatched thankfulness is bad for relationships.
How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
Is It Better to Be a Specialist or a Generalist?
A new book explains how finding your niche too early may hinder your success in life.
Why Do We Think Money Buys Happiness?
A bank error sent a Pennsylvania couple on a spending spree. What does their case reveal about the bad and good in humanity?
What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Your Happiness Calendar for October 2019
This month, think about forgiveness and find silver linings.
How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
Three Emerging Insights About Happiness
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being.
To Be Happier, Should You Focus on Yourself or Others?
A new study explores whether helping others or treating ourselves leads to greater well-being.
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations.
Is It Better to Be a Specialist or a Generalist?
A new book explains how finding your niche too early may hinder your success in life.
Your Happiness Calendar for September 2019
Find gratitude & teach your kids resilience this month.
Happiness Doesn’t Make You Ignore Social Problems
A new study suggests that happy people—far from being self-centered or disengaged—are more willing to tackle social problems.