The Top Seven “Science of Happiness” Podcast Episodes of 2020
We share our favorite podcast episodes of the year to help you find meaning, connection, and well-being.
Are Facial Expressions the Same Around the World?
We express at least 16 emotions in similar ways across cultures, a new study finds.
Episode 82: How to Talk With Strangers
The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with…
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
Should You Let Go of Any Goals in the New Year?
Here's how to predict which of your goals will feel meaningful and achievable.
Why New Year’s Resolutions Matter More in a Pandemic
Ask yourself these five questions when setting 2021 goals.
Happy Again: How to Connect When You Must Stay Apart (Encore)
Are you unable to be with your friends and family during the holiday season this year? These 36 questions can bring you closer to loved…
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
Why New Year’s Resolutions Matter More in a Pandemic
Ask yourself these five questions when setting 2021 goals.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
The Best Greater Good Articles of 2020
We round up the most-read Greater Good articles from the past year—and our editors pick the best of the rest.