Experiencing wonder and awe in nature has many benefits, new studies find.
This small habit can help you feel like you're making progress at work.
How can parents support their children at the start of an uncertain school year?
This month, process your emotions and connect with what matters.
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
The key to happiness isn't our income but something more meaningful, explains UC Irvine's Belinda Campos, Ph.D.
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
A psychologist mines big data on teens and finds many ways this generation—the “iGens"—is different from Boomers, Gen Xers, and Millennials.
Here's a way to be thankful all year long.
Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.
Do you have commitment, trust, and attachment issues? Science helped Meghan Laslocky—and it just might help you, too.
Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.