Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
A therapist explores the psychology of coming back from the big pandemic pause.
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
The new Pixar film has moved viewers young and old to take a look inside their own minds.
In the face of COVID-19, one doctor is prescribing habits for health and happiness.