Episode 54: How to Be Less Hard on Yourself
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
What Happens When You Take a Facebook Break
Time away from Facebook has its ups and downs, research suggests—so Kira Newman gave it a shot.
Your Happiness Calendar for December 2019
This December, find calm and resilience.
Happy Again: How to Notice What You’re Thankful For (Encore)
Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing them down — and encourages his kids to do the same.
Episode 53: Can You Find Wonder in the Ordinary?
When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for…
How an Unfair Division of Labor Hurts Your Relationship
Inequality in a couple can impact everyone's happiness.
One Key to Being Happy When You’re Single
A new study shows how important social connections are for single people.
Your Happiness Calendar for November 2019
This November, find the bright side and mediate on gratitude
Your Happiness Calendar for November 2019
This November, find the bright side and mediate on gratitude
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations.
Four Ways Technology Can Make You Happier
We can use apps and social media to support our happiness, health, goals, and relationships.
One Key to Being Happy When You’re Single
A new study shows how important social connections are for single people.
Your Happiness Calendar for October 2019
This month, think about forgiveness and find silver linings.
Is Marriage Really Bad for Women’s Happiness?
Paul Dolan claims that women might be happier if they stay single. What does the research say?
How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
Your Happiness Calendar for December 2019
This December, find calm and resilience.