A new book explains the psychology of time and how to harness it for greater well-being.
Sensation seekers crave new and complex experiences, even when they're dangerous—but they can also teach us a few lessons about positive emotions.
Young people don’t love their devices as much as we think they do. In fact, they want our help disconnecting from them.
A new book leverages neuroscience to explain why work is a slog—and how to bring back our curiosity and excitement.
Older people tend to feel more positive than young people—and it might be because they're more mindful.
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was struck with a mysterious illness.…
Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out…
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty.
Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.
We encourage a narrower range of emotions in boys than girls—and that can be harmful in the long run.
Do you have commitment, trust, and attachment issues? Science helped Meghan Laslocky—and it just might help you, too.
Here's a way to be thankful all year long.
A psychologist mines big data on teens and finds many ways this generation—the “iGens"—is different from Boomers, Gen Xers, and Millennials.