Your Happiness Calendar for July 2024
This month, help everyone feel like they belong.
The Four Freedoms We Want at Work
Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.
How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…
How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
Happiness Break: A Meditation On How to Be Your Best Self, With Justin Michael Williams
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael…
Can Radical Optimism Help You Deal With Hard Times?
In the chaos of life, it's helpful to remember that circumstances always change and we can improve our lives with effort.
Are Your Habits and Beliefs Self-Destructive?
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.
How Everyday Rituals Can Add Meaning to Your Life
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
The Four Freedoms We Want at Work
Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.
How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
When Are You Sacrificing Too Much in Your Relationship?
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
How Everyday Rituals Can Add Meaning to Your Life
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.
Happiness Break: A Meditation On How to Be Your Best Self, With Justin Michael Williams
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael…
This Is Your Brain on Heartbreak
Why does getting dumped hurt physically? Meghan Laslocky explains where that feeling comes from, and what it's good for.
How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…