How to Feel Like You Have More Time
A new book suggests people find greater well-being when they value time over money.
Should You Call or Text? Science Weighs In
A new study suggests that we undervalue the bonding and enjoyment we get from hearing someone's voice.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Episode 78: Why Voting Connects Us
Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we…
How Gratitude Can Help With Students’ Anxiety
Often overlooked, gratitude may be a powerful way to boost high schoolers' well-being, a new study finds.
How Getting COVID-19 Forced Me to Re-Examine My Life
Slowing down helped Radha Ruparell figure out what really mattered to her.
Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
How to Keep Connecting with Strangers During the Pandemic
Fleeting, everyday social interactions matter for our well-being, research suggests.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Episode 78: Why Voting Connects Us
Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we…
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
How Getting COVID-19 Forced Me to Re-Examine My Life
Slowing down helped Radha Ruparell figure out what really mattered to her.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
How to Keep Connecting with Strangers During the Pandemic
Fleeting, everyday social interactions matter for our well-being, research suggests.
How Teens Today Are Different from Past Generations
A psychologist mines big data on teens and finds many ways this generation—the “iGens"—is different from Boomers, Gen Xers, and Millennials.
How to Stop Attachment Insecurity from Ruining Your Love Life
Do you have commitment, trust, and attachment issues? Science helped Meghan Laslocky—and it just might help you, too.