Five Ways to Be More Vulnerable and Authentic
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.
Feeling Appreciated at Home Affects Our Work Life
A new study finds that leaders who reflect on gratitude they receive at home are more supportive and helpful to their employees.
How an Altruistic Doctor Could Help You Stay Healthy
A new study finds that when doctors are focused on patients' needs over profits, patients save money and get better care.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Why Play at Work Can Inspire Employees to Take Risks
A new study shows how spontaneous, silly, group-based play can increase psychological safety in diverse work teams.
Black Workers Are Healthier in More Diverse Workplaces
A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.
Five Ways to Tap Into Other People’s Wisdom
Getting other people to share their thoughts, feelings, and perspectives with you will help you learn, grow, and become a better person.
How Being Distracted May Lead You to Overindulge
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
Five Ways to Be More Vulnerable and Authentic
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.
Five Ways to Protect Yourself From Stress and Work Overload
A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Five Ways to Tap Into Other People’s Wisdom
Getting other people to share their thoughts, feelings, and perspectives with you will help you learn, grow, and become a better person.
The Four Freedoms We Want at Work
Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.
Seven Ways to Be an Emotionally Intelligent Leader
Emotional intelligence skills can improve your well-being and help you be a better leader.
Happiness Break: 5 Minutes of Gratitude, with Dacher
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your…
How Everyday Rituals Can Add Meaning to Your Life
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.