Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your…
Whether children have siblings is much less important to how they develop than their families' financial and emotional resources.
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.
You can shift your mindset and take small actions to combat climate anxiety and despair, according to our Science of Happiness podcast guests.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with…
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner.
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
How well do you feel and understand what others are feeling?
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
Our team names the most provocative and influential findings published during this past year.
Are people in control, or do external forces shape our lives? Our "attributions" affect how compassionate we are to ourselves and others.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
New research on empathic joy points the way to closer intimate relationships.