Can Any Good Come of Our COVID Lockdowns?
Having to isolate was hard. But, for some people, it was a chance to discover newfound appreciation for important aspects of their lives.
Episode 105: Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some…
Why We Need to Set Boundaries on Our Generosity
Generosity often begets fulfillment. But the best-intended giving mission can turn perilous if it undermines your well-being.
Episode 104: Do You Feel Pressed for Time?
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.
Don’t Be So Quick to Stereotype Generations
A new book shows how wrong-headed our assumptions are about different generations and promotes understanding and connection.
What Does Intellectual Humility Look Like?
Research is uncovering the benefits of recognizing that you might be wrong, who tends to be more humble, and some hints about how to…
Episode 103: Why You Should Make Small Goals
Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
Episode 102: Do You Want to Slow Down?
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Empathy Quiz
How well do you feel and understand what others are feeling?
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Six Habits of Highly Empathic People
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
What Does Intellectual Humility Look Like?
Research is uncovering the benefits of recognizing that you might be wrong, who tends to be more humble, and some hints about how to…
What Can We Learn from the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Episode 95: How to Enjoy Life More With Michael Pollan
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.