For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a…
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
New research suggests that training children in managing upsets may hold promise for preventing anxiety later in their lives.
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
How well do you feel and understand what others are feeling?
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Single straight guys: If you want to attract more women, research suggests you should cultivate kindness and altruism.
Fifty-seven scientists make predictions about potential positive and negative consequences of the pandemic.