How Should a Group Apologize to People They Harmed?
A new study investigates which components of an apology foster forgiveness and reconciliation between groups.
Your Happiness Calendar for September 2021
This month, give support and get support.
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
A Different Way to Respond When Kids Do Something Wrong
Restorative practices—taking responsibility, making amends, and seeking forgiveness—are an alternative to strict punishments and blame.
Your Happiness Calendar for August 2021
This month, make time for fun and rest.
How Technology Can Link Teachers, Students, and Parents
When parents and teachers communicate, they can partner to support children's learning.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Can We Recover from the Trauma of the Trump Years?
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
A Different Way to Respond When Kids Do Something Wrong
Restorative practices—taking responsibility, making amends, and seeking forgiveness—are an alternative to strict punishments and blame.
Your Happiness Calendar for September 2021
This month, give support and get support.
Your Happiness Calendar for August 2021
This month, make time for fun and rest.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
Five Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do?
Eight Keys to Forgiveness
Forgiveness can be incredibly difficult. Robert Enright explains where to start.