Episode 114: Are You Tired of Being Afraid?
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Can Mindfulness Make You Better at Apologizing?
After a short mindfulness practice, people are more willing to admit to transgressions to help repair their relationships, a new study finds.
Six Ways to Respond to Your Kids’ Big Feelings
When adults help children feel heard, it helps everyone feel less distressed and more calm.
Greater Good Resources for Peace and Conflict
We gathered articles that explore the roots of peace, war, and reconciliation; offer resources for well-being and activism; and remind us of…
How Exploring My Father’s Life Helped Me Understand My Own
William Damon was a purpose researcher focused on the future. But doing a life review helped him heal from a difficult past.
Three Reasons for Leaders to Cultivate Intellectual Humility
Emerging research suggests that acknowledging you might be wrong is good for leaders, followers, and their organizations.
I’m a Happiness Journalist, and Omicron Is Crushing Me
With the new surge in COVID-19, Jeremy Adam Smith is asking himself if happiness is possible right now.
How to Overcome a Stubborn Regret
Regret can increase stress and negatively affect your physical health.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Five Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do?
A Different Way to Respond When Kids Do Something Wrong
Restorative practices—taking responsibility, making amends, and seeking forgiveness—are an alternative to strict punishments and blame.
Eight Keys to Forgiveness
Forgiveness can be incredibly difficult. Robert Enright explains where to start.
Four Character Strengths That Can Help Kids Learn
Research suggests that fostering character strengths can help children be better students.