What Type of Kindness Will Make You Happiest?
A new study investigates four types of kindness practices to see which one has the greatest benefit.
How to Raise a Kid with a Conscience in the Digital Age
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
Five Ways to Restore Your Faith in Humanity
Does the news make you feel like everything is hopeless? That’s when you need to consciously seek out the good.
How Seeing the Good in People Can Help Bridge Our Differences
When we witness acts of goodness, we’re more likely to see our common humanity.
How to Increase (and Sustain) Your Political Engagement
How can we reduce the barriers to taking political action?
When Happiness Exercises Don’t Make You Happier
Striving for happiness can backfire sometimes, but that doesn't mean you should give up.
Seven Ways to Help Someone with Anxiety
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today.
How Seeing the Good in People Can Help Bridge Our Differences
When we witness acts of goodness, we’re more likely to see our common humanity.
What Type of Kindness Will Make You Happiest?
A new study investigates four types of kindness practices to see which one has the greatest benefit.
Five Ways to Restore Your Faith in Humanity
Does the news make you feel like everything is hopeless? That’s when you need to consciously seek out the good.
When Happiness Exercises Don’t Make You Happier
Striving for happiness can backfire sometimes, but that doesn't mean you should give up.
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
Why We Need Hopeful News
Reading news stories that offer solutions and hope can make us more engaged with the news.
How to Raise a Kid with a Conscience in the Digital Age
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.