Episode 80: How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
Is the Way You Breathe Making You Anxious?
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
The Lost Greek Word That Explains Our Pandemic Emotions
The boredom, fear, uncertainty, and exhaustion we feel has a name.
What Are We Grateful for During COVID-19?
A journey through expressions of gratitude during the pandemic reveals how we're helping each other through it.
Why Yoga Is Good for Your Body and Brain, According to Science
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
How a Body Scan Can Help With Strong Emotions
Even a short meditation practice can make you more resilient.
How Does Religion Affect Happiness Around the World?
A new study suggests that the answer depends on the stresses your society is facing.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
The Lost Greek Word That Explains Our Pandemic Emotions
The boredom, fear, uncertainty, and exhaustion we feel has a name.
What Are We Grateful for During COVID-19?
A journey through expressions of gratitude during the pandemic reveals how we're helping each other through it.
The State of Mindfulness Science
Here's what we know right now about meditation—and what we don't.
Thirteen Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
Can a Psychedelic Experience Improve Your Life?
Evidence is mounting that psychedelic-assisted therapies can improve well-being, in ways that are similar to mindfulness practices.
How Does Religion Affect Happiness Around the World?
A new study suggests that the answer depends on the stresses your society is facing.