Other Episodes
The Science of Humming (The Science of Happiness Podcast)
October 10, 2024Did you know humming can soothe your nervous system? We explore the stress-relieving power of…
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Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)
October 03, 2024Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress…
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How To Breathe Away Anxiety (The Science of Happiness podcast)
September 26, 2024We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…
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