Other Episodes

The Science of Humming (The Science of Happiness Podcast)

Did you know humming can soothe your nervous system? We explore the stress-relieving power of…

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Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress…

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How To Breathe Away Anxiety (The Science of Happiness podcast)

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…

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