Eight Reasons Why Awe Makes Your Life Better
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame.
Why Friendships Are Important for Boys’ Health
A recent study suggests that boys who spend more time with friends grow into healthier adults.
Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
What Type of Kindness Will Make You Happiest?
A new study investigates four types of kindness practices to see which one has the greatest benefit.
Could Lack of Sleep Make You Lonelier?
According to a new study, missing out on sleep can make us feel more isolated and get rejected by others.
Why You Click with Certain People
When you get along with someone right off the bat, your brains may literally be on the same wavelength.
Can Conversation Help Heal the Political Divide?
A new program creates friendships—and hope for a divided America.
Why You Click with Certain People
When you get along with someone right off the bat, your brains may literally be on the same wavelength.
Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
What Type of Kindness Will Make You Happiest?
A new study investigates four types of kindness practices to see which one has the greatest benefit.
Eight Reasons Why Awe Makes Your Life Better
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
How Do We Know Who is Trustworthy?
A new study suggests that trustworthy people have a surprising thing in common—their propensity for guilt.
What Type of Meditation Is Best for You?
One of the most in-depth meditation studies to date shows that different practices have different benefits.
The Science-Backed Benefits of Being a Cat Lover
Research suggests that cats may make our lives happier and healthier.
How Loneliness Changes Across Your Lifetime
Loneliness can strike at any age, although the cause might be different.