Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.
Can You Be Too Selfless in Your Relationships?
According to a new study, people who are concerned about others have higher well-being—but only if they respect their own needs.
Can Self-Awareness Help You Be More Empathic?
Two new studies suggest a link between understanding our own emotions and relating to other people’s.
How to Know if You’ve Married the Wrong Person
Christine Carter has clearly married the wrong man—again. Or did she?
Episode 10: Is There Someone You Need to Thank?
Is there someone important you've never properly thanked? Find how award-winning children's book author, Yuyi Morales, discovers the power of…
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
Can Losing a Loved One Make You More Grateful?
Research suggests that loss can remind us of the preciousness of life—a lesson that one researcher learned firsthand.
When Are You Sacrificing Too Much in Your Relationship?
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
How to Know if You’ve Married the Wrong Person
Christine Carter has clearly married the wrong man—again. Or did she?
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
How to Stop Attachment Insecurity from Ruining Your Love Life
Do you have commitment, trust, and attachment issues? Science helped Meghan Laslocky—and it just might help you, too.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Can You Be Too Selfless in Your Relationships?
According to a new study, people who are concerned about others have higher well-being—but only if they respect their own needs.
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.