Episode 62: Staying Close While Physical Distancing
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
Why Taking Care of Your Own Well-Being Helps Others
Our emotional well-being can benefit the people around us.
Episode 61: Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life…
How to Keep the Greater Good in Mind During the Coronavirus Outbreak
In the midst of our panic around COVID-19, we must look to each other to help us get through it.
Episode 60: Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
What Happens When Political Opponents Get to Know Each Other?
Two people from opposite sides of the political spectrum find what they have in common.
Just One Thing: Find Common Ground
Can you find common ground with everyone, rather than excluding certain people from your circle?
Episode 59: Who Is Your Rock?
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber…
Twelve Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
Four Things to Do Every Day for Your Mental Health
Make time in your schedule for these core human needs.
One Way Your Partner Can Calm Your Attachment Anxiety
A new study suggests that a grateful partner can help heal the wounds of an insecure attachment style.
What Playfulness Can Do for Your Relationship
Being silly with your partner may have some serious benefits.
Episode 60: Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
Just One Thing: Find Common Ground
Can you find common ground with everyone, rather than excluding certain people from your circle?
Five Surprising Ways Exercise Changes Your Brain
Moving your body is one of the most beneficial things you can do for your mind.
How to Overcome Your Brain’s Fixation on Bad Things
A new book reveals how the negativity bias operates in our lives and what we can do about it.