Episode 96: Don’t Be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Six Ways to Be a Better Listener
Here are the do's and don'ts of good active listening.
Five Ways to Protect Your Emotional Health Post-COVID
You don’t need to pick up exactly where you left off. Use these tips to reflect on how you want your life to look.
Your Happiness Calendar for July 2021
This month, let your struggles and joys coexist.
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Episode 94: How to Craft Your Life
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.
Four Ways Hugs Are Good for Your Health
Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
Does Venting Your Feelings Actually Help?
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.
Episode 93: Noticing Nature in the City
When was the last time you stopped to admire a tree? Our guest finds that paying attention to the greenery near his home can bring peace of mind.
Does Venting Your Feelings Actually Help?
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.
Your Happiness Calendar for July 2021
This month, let your struggles and joys coexist.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for May 2021
This month, take care of your mental and physical health.
Your Happiness Calendar for February 2021
This month, share the love and find some healing.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Your Happiness Calendar for March 2021
This month, be kind to yourself and others.
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.