By Kira M. Newman | May 25, 2018
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…Read More
The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense…Read More
“Decision-making is hugely draining—especially if you’re anxious or a perfectionist who overthinks every decision. If you can reduce cognitive fatigue from decision making, you’ll have more emotional energy for other things.”― How to Stop Sabotaging Yourself, by Alice Boyes