Four Ways to Gain Perspective on Negative Events
Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
Can Mindfulness Help Reduce Postpartum Depression?
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
How to Get Better at Achieving Your Goals
Christine Carter follows these research-backed steps to turn her good intentions into successful achievements.
Tips for Helping Kids Adopt a Growth Mindset
Parents and educators can teach kids to change their fixed mindsets and see more potential in themselves and other people.
How Students Benefit from School Diversity
A complex new study strengthens the case for racially balanced schools—and uncovers additional advantages for students of all ethnicities.
Six Ingredients to an Effective Time-Out
Here are research-tested tips for making time-out more successful for both parents and kids.
Are the Children of Parents with Disabilities More Empathic?
According to a new study, children who live with parents with a sensory disability develop greater emotional skills.
I Am the Reason My Husband Infuriates Me
Christine Carter has a problem: She projects her own feelings onto her husband. This is what she’s doing about it.
How to Get Better at Achieving Your Goals
Christine Carter follows these research-backed steps to turn her good intentions into successful achievements.
Four Ways to Gain Perspective on Negative Events
Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
Can You Cultivate a More Secure Attachment Style?
If intimacy doesn't come naturally to you, new research suggests ways to improve your romantic relationships.
Can Mindfulness Help Reduce Postpartum Depression?
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).