Ice caps are melting, forests are burning, and people are suffering. How could we possibly feel hopeful?
In a new series by The Science of Happiness podcast, we explore the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it’s helpful.
What does it take to be aware of what’s really happening, without falling into despair? How do we find hope? Do small, individual actions really matter? What happens to our minds and hearts when we connect with nature, and how can that actually protect the climate? We find the links between crisis, hope, happiness, and action.
Episodes coming April 22, 2023.
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.