Your Happiness Calendar for January 2022
This month, find your motivation and purpose.
Episode 107: How Gratitude Renews Us
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high-stress jobs.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
The Top 10 Insights from the “Science of a Meaningful Life” in 2021
Our team names the most provocative and influential findings published during this past year.
Episode 106: What Our Photos Say About Us
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
Can Any Good Come of Our COVID Lockdowns?
Having to isolate was hard. But, for some people, it was a chance to discover newfound appreciation for important aspects of their lives.
Episode 105: Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some…
Can a Digital Gratitude Journal Help Nurses Under Stress?
Research suggests that online gratitude journaling is good for our well-being, even in difficult circumstances.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Gratitude Quiz
Are you truly grateful for the good things in your life—or do you take them for granted?
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Your Happiness Calendar for January 2022
This month, find your motivation and purpose.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
Episode 95: How to Enjoy Life More With Michael Pollan
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.