Your Happiness Calendar for January 2025
This month, start the year with kindness.
Happiness Break: 5 Minutes of Gratitude
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.
Feeling Appreciated at Home Affects Our Work Life
A new study finds that leaders who reflect on gratitude they receive at home are more supportive and helpful to their employees.
How to Practice Gratitude When You’re Not Feeling Grateful (Encore)
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel…
Can We Ease Loneliness With a Little Gratitude?
A new study suggests that people who give thanks tend to feel less disconnected from others.
Three Lessons for Bringing Gratitude Into Your School
Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff and students.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Happiness Break: A Meditation on Becoming a Gift to Life
Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside if you can, or imagine the outdoors…
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Your Happiness Calendar for January 2025
This month, start the year with kindness.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
Can We Ease Loneliness With a Little Gratitude?
A new study suggests that people who give thanks tend to feel less disconnected from others.
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
When Are You Sacrificing Too Much in Your Relationship?
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
Three Lessons for Bringing Gratitude Into Your School
Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff and students.