This month, feel and foster positive well-being, inspiration, and joyful learning in schools and classrooms.
This month, show love and respect to others.
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
This month, find moments of compassion, gratitude, and resilience with your family.
Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner.
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Are you truly grateful for the good things in your life—or do you take them for granted?
Our team names the most provocative and influential findings published during this past year.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
New research is starting to explore how gratitude works to improve our mental health.
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.