Your Happiness Calendar for August 2022
This month, get creative and connect with your body.
Can Gratitude Reduce Your Stress at Work?
A new study suggests that expressing gratitude at work helps people have better stress responses during challenging tasks.
Episode 120: How to Feel Less Lonely and More Connected
When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area…
Four Ways to Cope With Your Empty-Nest Grief
As her daughter leaves for college, Amy L. Eva is discovering it’s time for her to grow, as well.
Happiness Break: Experience Nature Wherever You Are
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
Life Lessons We Should Have Learned in Our 20s
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
Happiness Break: A 10-Minute Guided Practice
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
Episode 115: Feel Better About Asking For Help
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Gratitude Quiz
Are you truly grateful for the good things in your life—or do you take them for granted?
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
Your Happiness Calendar for August 2022
This month, get creative and connect with your body.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Episode 95: How to Enjoy Life More With Michael Pollan
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.