Episode 83: Healing Through Gratitude
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.
Episode 82: How to Talk With Strangers
The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with…
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Happy Again: How to Connect When You Must Stay Apart (Encore)
Are you unable to be with your friends and family during the holiday season this year? These 36 questions can bring you closer to loved…
The Top 10 Insights from the “Science of a Meaningful Life” in 2020
Our team names the most provocative and influential findings published during this past year.
Episode 81: Are You Listening to Your Elders?
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other…
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
How to Find Some Gratitude During the Pandemic Holidays
As Thanksgiving approaches, researcher Nathan Greene explores the place of gratitude in hard times.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Gratitude Quiz
Are you truly grateful for the good things in your life—or do you take them for granted?
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
When Are You Sacrificing Too Much in Your Relationship?
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.