Happiness Break: A 10-Minute Guided Practice
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
Episode 115: Feel Better About Asking For Help
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Two Ways to Help Your Team Members Feel Heard
A new study finds that grateful, humble managers create more open, innovative working environments.
Episode 114: Are You Tired of Being Afraid?
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Episode 112: Are Your Expectations Too High?
High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.
Nine Tips for Giving Better Feedback at Work
Receiving feedback (positive and negative) helps us feel engaged, connected, and satisfied at work.
Episode 111: How to Turn Grief Into Strength
Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out…
Episode 110: Why You Should Snap Pictures of Nature
A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Gratitude Quiz
Are you truly grateful for the good things in your life—or do you take them for granted?
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Episode 95: How to Enjoy Life More With Michael Pollan
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
One Upside to the Feeling of Uncertainty
A new study finds that feeling uncertain may lead us to savor the small things in life.