Your Happiness Calendar for December 2019
This December, find calm and resilience.
Happy Again: How to Notice What You’re Thankful For (Encore)
Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing them down — and encourages his kids to do the same.
What Happened When I Wrote My Mom a Thank-You Letter
When she turned 50, Nancy Davis Kho wrote 50 gratitude letters—and the first one was to her mom.
Episode 53: Can You Find Wonder in the Ordinary?
When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for…
Four Ways Gratitude Helps You with Difficult Feelings
Research suggests that grateful people are more skillful at coping with stress and regulating their emotions.
What Teens Are Actually Thankful For
A first-grade teacher, a best friend, a parent—high schoolers share their gratitude letters with their recipients.
Your Happiness Calendar for November 2019
This November, find the bright side and mediate on gratitude
Does Returning Favors Come Naturally to Kids?
Young kids naturally hold a grudge, but they need to learn to engage in grateful reciprocity.
Your Happiness Calendar for November 2019
This November, find the bright side and mediate on gratitude
Four Ways Gratitude Helps You with Difficult Feelings
Research suggests that grateful people are more skillful at coping with stress and regulating their emotions.
Five Ways to Protect Your Well-Being as a Health Care Professional
Health professionals learned how to care for themselves and nurture their relationships at the Greater Good Institute for Health Professionals.
Your Happiness Calendar for December 2019
This December, find calm and resilience.
What Teens Are Actually Thankful For
A first-grade teacher, a best friend, a parent—high schoolers share their gratitude letters with their recipients.
Episode 53: Can You Find Wonder in the Ordinary?
When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for…
Your Happiness Calendar for October 2019
This month, think about forgiveness and find silver linings.
How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.