Your Happiness Calendar for October 2019
This month, think about forgiveness and find silver linings.
Episode 49: How to Find Your Silver Linings
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
Is Lack of Gratitude Dragging Down Your Relationship?
A new study suggests that mismatched thankfulness is bad for relationships.
How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
Episode 48: Can Margaret Cho Get Any Better?
She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.
Your Happiness Calendar for September 2019
Find gratitude & teach your kids resilience this month.
How to Bring More Meaning to Dying
Palliative care specialist BJ Miller and Shoshana Berger explain how to bring more meaning and less suffering to the end of life.
Episode 46: Making Kindness Contagious
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
How to Bring More Meaning to Dying
Palliative care specialist BJ Miller and Shoshana Berger explain how to bring more meaning and less suffering to the end of life.
Your Happiness Calendar for September 2019
Find gratitude & teach your kids resilience this month.
Is Lack of Gratitude Dragging Down Your Relationship?
A new study suggests that mismatched thankfulness is bad for relationships.
Episode 49: How to Find Your Silver Linings
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
How to Fall in Love with Teaching Again
Before the new school year begins, teachers can think about what to do to refresh their love of teaching—both for themselves and for their students.
Episode 48: Can Margaret Cho Get Any Better?
She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.
Episode 46: Making Kindness Contagious
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.