Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
How Gratitude Can Help With Students’ Anxiety
Often overlooked, gratitude may be a powerful way to boost high schoolers' well-being, a new study finds.
How Getting COVID-19 Forced Me to Re-Examine My Life
Slowing down helped Radha Ruparell figure out what really mattered to her.
What Are We Grateful for During COVID-19?
A journey through expressions of gratitude during the pandemic reveals how we're helping each other through it.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
Episode 75: A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
Your Happiness Calendar for September 2020
This month, process your emotions and connect with what matters.
Episode 74: 24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
When Are You Sacrificing Too Much in Your Relationship?
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
Tips for Keeping a Gratitude Journal
Here's a way to be thankful all year long.
Why Is Gratitude So Hard for Some People?
If you have trouble with gratitude, you’re not alone. Luckily, there’s something you can do about it.
Gratitude Activities for the Classroom
Looking for some ways to bring gratitude into the classroom this Thanksgiving season? Here are some ideas to get you started.
5 Ways Giving Is Good for You
Jason Marsh and Jill Suttie offer added incentives to get into the holiday spirit.
10 Ways to Become More Grateful
Robert Emmons offers everyday tips for living a life of gratitude.
Seven Ways to Foster Gratitude in Kids
Many parents and educators worry that today's children are ungrateful. But new research suggests ways to turn the tide.