How one teacher brought Mindful Mondays to a school coping with tragedy.
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.
The answer so far seems to be yes, but there is a lot we still don't know about compassion training.
Research suggests that cats may make our lives happier and healthier.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
A recent study investigates how we experience feelings across the lifespan.