Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Your Happiness Calendar for April 2021
This month, find a sense of awe and peace.
Episode 88: How Music Soothes Us
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
Ten More Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from one of the most difficult years in living memory.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
How Meditation Can Be More Sensitive to Trauma
Buddhist teacher Mushim Ikeda explains why meditation needs to be inclusive of people's diverse identities and life experiences.
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Episode 86: Scheduling Time to Feel Awe(some)
Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it.
Your Happiness Calendar for March 2021
This month, be kind to yourself and others.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Your Happiness Calendar for February 2021
This month, share the love and find some healing.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Your Happiness Calendar for March 2021
This month, be kind to yourself and others.
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
Ten More Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from one of the most difficult years in living memory.