Four Things to Do Every Day for Your Mental Health
Make time in your schedule for these core human needs.
Episode 62: Staying Close While Physical Distancing
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
How Teachers Can Navigate Difficult Emotions During School Closures
Here are some tools for staying calm and centered amid the coronavirus crisis.
How to Clear Your Head
Do you dwell on the negative and let moments of joy just pass you by? Discover how Pixar's Pete Docter got out of his head and savored the…
How to Avoid Feeling Defeated in Today’s Crazy World
The world's problems may feel overwhelming, but we can nurture our caring spirit so we stay active in solving them.
Episode 61: Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life…
How to Keep the Greater Good in Mind During the Coronavirus Outbreak
In the midst of our panic around COVID-19, we must look to each other to help us get through it.
How to Eat More Mindfully
Try engaging all your senses and paying full attention when you eat something delicious. Let these students guide you through it!
Four Things to Do Every Day for Your Mental Health
Make time in your schedule for these core human needs.
Want to Change Your Life? Try Self-Compassion
Change can be hard. But if we practice self-compassion, it’s much more likely we’ll succeed.
Episode 60: Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
How to Avoid Feeling Defeated in Today’s Crazy World
The world's problems may feel overwhelming, but we can nurture our caring spirit so we stay active in solving them.
How to Regulate Your Emotions Without Suppressing Them
Suppressing your emotions may not be as effective as you think.
How Teachers Can Navigate Difficult Emotions During School Closures
Here are some tools for staying calm and centered amid the coronavirus crisis.
What Neuroscience Can Teach Us About Aging Better
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
Why Parents Need a Little Self-Compassion
Here are three practices to bring a little mindfulness and calm to your busy day.