For How Long Do You Need to Meditate?
Research finds that most of the benefits of meditation don't depend on how long you meditate for. Instead, consistency matters more.
How to Protect Your Brain as You Age
What if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep…
Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative…
The Well-Being Practices Helping Educators and Students in Wartime
Small, evidence-based practices are helping teachers foster connection, resilience, and hope amid extraordinary uncertainty.
The Hidden Upside of Disappointment
Confronting your unmet expectations can clarify what matters to you, strengthen your resilience, and spark creativity.
Happiness Break: Where Did You Come From? A Guided Reflection Practice
Indigenous artist Lyla June Johnston leads a five-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
A Playful Way to Help Children Learn Resilience
Using animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
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