Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Slowing down helped Radha Ruparell figure out what really mattered to her.
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
Even if we can't be around other people, we can take steps to heal loneliness.
This month, protect your well-being at work, at home, and in community.
A new study investigates whether mindfulness may have bad side effects for some people.
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
How can parents support their children at the start of an uncertain school year?
You probably do not understand yourself as well as you think you do.
Research on mindfulness apps is limited, but here’s what we know so far.
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
The new Pixar film has moved viewers young and old to take a look inside their own minds.
We're all subject to bias. Here are tips to help teachers treat all of their students with dignity and care.
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening.
When the road gets rocky, what do you do?