How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…
Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
The Power of a Collective Pause
Explore how students are using simple mindfulness practices to navigate stress, stay grounded, and support their classmates.
How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.
Happiness Break: Finding Peace Through Forgiveness
Explore a gentle practice for releasing resentment and finding freedom through forgiveness.
How Short Mindfulness Practices Can Help You Get Through the Workday
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
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