Episode 117: Catch Yourself in a Dream
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
Happiness Break: A 10-Minute Guided Practice
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
Episode 115: Feel Better About Asking For Help
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Episode 114: Are You Tired of Being Afraid?
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Episode 113: How to Find Your Spark in Life
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
How to Turn Bad Anxiety Into Good Anxiety
A new book explains that anxiety can give us clues about how to make our lives better.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.