Episode 24: Try This Recipe for Happiness
Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took…
Episode 23: Can’t Relax? This Will Help
Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice—spending time in water—which science is finding can…
How Creative Writing Can Increase Students’ Resilience
Students can find strength and community in sharing their stories through writing.
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
Episode 21: How to Deal with Uncertainty
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself…
The Science of Happiness at Work
What would make you happier at work? Featuring several of our Happiness Guinea Pigs, we share the latest insights and research on well-being…
How to Live a More Courageous Life
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
Do You Need Anger to Sustain Your Political Participation?
Trying to tamp down our anger may have the inadvertent effect of making us less willing to engage in political activism.
How to Live a More Courageous Life
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
The Myths of Mindfulness
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
The Science of Happiness at Work
What would make you happier at work? Featuring several of our Happiness Guinea Pigs, we share the latest insights and research on well-being…
How Creative Writing Can Increase Students’ Resilience
Students can find strength and community in sharing their stories through writing.
How to Gain Freedom from Your Thoughts
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.