The Top Seven “Science of Happiness” Podcast Episodes of 2020
We share our favorite podcast episodes of the year to help you find meaning, connection, and well-being.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Happy Again: How to Connect When You Must Stay Apart (Encore)
Are you unable to be with your friends and family during the holiday season this year? These 36 questions can bring you closer to loved…
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Episode 81: Are You Listening to Your Elders?
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other…
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
Episode 80: How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
How Mindfulness Can Help Bridge Political Divides
According to Jacob Hess, talking across our political differences is the hardest mindfulness practice of all.
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
Five Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do?
Eight Ways to Ease the Pain of Loneliness
Even if we can't be around other people, we can take steps to heal loneliness.