Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.
What Helps Dads in Transitioning to Parenthood?
New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.
Happiness Break: Make Uncertainty Part of the Process
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real…
Our Brains on Poetry
Learn how poetry can help your brain handle stress, process feelings, and spark insight.
What Actually Makes You Resilient?
Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.
Happiness Break: How to Awaken Your Creative Energy
Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.
How Art Heals Us
We explore how making art can ground us in the present and be a space of healing, connection, and joy.
Six Steps to Decluttering Your Life
Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness.
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