Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where…
We explore how the science of behavior change can help us form new habits and be happier while doing it.
Do you savor life or let everyday stresses control you? In other words, how mindful are you?
The new Pixar film has moved viewers young and old to take a look inside their own minds.