Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
How can parents support their children at the start of an uncertain school year?
This month, process your emotions and connect with what matters.
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Music and the arts can help students transition back to school this year.
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
Even a short meditation practice can make you more resilient.
These well-being practices can help students feel connected and resilient during the pandemic.
You probably do not understand yourself as well as you think you do.
Research on mindfulness apps is limited, but here’s what we know so far.
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
The new Pixar film has moved viewers young and old to take a look inside their own minds.
We're all subject to bias. Here are tips to help teachers treat all of their students with dignity and care.
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening.
When the road gets rocky, what do you do?