Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
The new Pixar film has moved viewers young and old to take a look inside their own minds.
A new book explains that anxiety can give us clues about how to make our lives better.
In the face of COVID-19, one doctor is prescribing habits for health and happiness.