Happiness Break: Where Did You Come From? A Guided Reflection Practice
Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
A Playful Way to Help Children Learn Resilience
Using animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
How to Navigate Anticipatory Grief
We often start grieving our potential losses in advance. Can we do this more wisely?
Why Your Emotional Bond With Nature Is Good for You
A study of 38,000 people around the world finds that people who feel connected to nature are more hopeful, purposeful and resilient.
How Self-Awareness Makes Every Habit Easier
Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools we have.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
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