Can Self-Awareness Help You Be More Empathic?
Two new studies suggest a link between understanding our own emotions and relating to other people’s.
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
How Mindfulness Protects You as You Get Older
Older people tend to feel more positive than young people—and it might be because they're more mindful.
How to Hardwire Resilience into Your Brain
We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
Episode 9: Can you Predict What Will Make You Happy?
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was struck with a mysterious illness.…
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Episode 8: How to Find Your Best Possible Self
Does imagining your future make you more happy—or more anxious? Our Happiness Guinea Pig looks ahead for inspiration to improve her life now.
Episode 6: Krista Tippett on Being Grounded in Your Body
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought…
How to Hardwire Resilience into Your Brain
We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
How Parents Can Start to Reconcile with Estranged Kids
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
The Top 10 Strategies for Reducing Prejudice
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
Mindfulness Quiz
Do you savor life or let everyday stresses control you? In other words, how mindful are you?
Five Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do?
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
Episode 5: Walk Outside with Inside Out’s Pete Docter
Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out…