How a Body Scan Can Help With Strong Emotions
Even a short meditation practice can make you more resilient.
Six Online Activities to Help Students Cope with COVID-19
These well-being practices can help students feel connected and resilient during the pandemic.
Seven Ways to Cope with Uncertainty
What should we do when everything feels so out of control?
Episode 71: Do You Want to Be More Patient?
We can be at our worst with the people we love best. Our guests try to be more calm and present with those closest to them.
Episode 70: How to Love People You Don’t Like
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.
Episode 69: What’s Your “Why” in Life?
Adrian Michael Green asks big questions designed to help teens—and adults—find more meaning and purpose in their lives.
How to Support the People You Lead in Times of Uncertainty
Those in any kind of leadership position right now are called to find compassion for the people they serve.
Episode 68: From Othering to Belonging
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of…
Nine Things You Don’t Know about Yourself
You probably do not understand yourself as well as you think you do.
Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
How Parents Can Start to Reconcile with Estranged Kids
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
The Top 10 Strategies for Reducing Prejudice
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Four Ways Teachers Can Reduce Implicit Bias
We're all subject to bias. Here are tips to help teachers treat all of their students with dignity and care.
Six Tips for Reading Emotions in Text Messages
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening.
Five Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do?