Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
How to Teach Mindfulness in a More Social Way
Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
How Music Can Hold and Heal Us
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a…
Making Music With Your Body, With Keith Terry | Happiness Break
Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry.
Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.
How Nature Journaling Helps My Students Feel at Home
A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
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