How to Feel More Hopeful
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and…
Our Brains on Poetry
Learn how poetry can help your brain handle stress, process feelings, and spark insight.
Happiness Break: How to Awaken Your Creative Energy
Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.
How Science and Culture Are Under Attack—and What We Can Do About It
We are going to need to work together to defend scientific research, schools, universities, libraries, news organizations, and museums against…
How Do We Go on Teaching in Troubling Times?
Teacher and activist Parker J. Palmer offers steadying words of wisdom for today's educators in the United States.
Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your…
Seven Ways to Bring More Meaning to Your Life
A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.
How Friendships With Elders Help Teens Find Purpose
Talking and thinking about their goals, identities, and values can help teens develop a sense of purpose and even spur their brain development.
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