Purpose in Life Quiz
Do you have a long-term goal that's meaningful to yourself and the world?
Can We Recover from the Trauma of the Trump Years?
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.
Episode 84: Are You Setting the Right Goals?
Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that…
How Educators Can Help Make a Kinder World
By integrating character education, SEL, and mindfulness, schools can cultivate the inherent goodness in students.
How to Structure Your Day to Feel Less Stressed
If you don’t control your schedule, your schedule will control you.
Five Skills We Need for the Year Ahead
The pandemic has taught us some important lessons about how to take care of ourselves and each other.
The Top Seven “Science of Happiness” Podcast Episodes of 2020
We share our favorite podcast episodes of the year to help you find meaning, connection, and well-being.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Five Skills We Need for the Year Ahead
The pandemic has taught us some important lessons about how to take care of ourselves and each other.
How to Structure Your Day to Feel Less Stressed
If you don’t control your schedule, your schedule will control you.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
Can We Recover from the Trauma of the Trump Years?
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.