Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
How Awe Brings Us Together (The Science of Happiness podcast)
Feeling awe changes your brain. In our first episode in a series about the science of awe, we explore how awe can make you a better friend,…
Three Ways to Help Your Students Cultivate Their Inner Lives
Providing space for young people to explore their spirituality may benefit everyone.
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How to Make Life More Meaningful (The Science of Happiness podcast)
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent…
Eight Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
Ten Tips to Keep Work From Taking Over Your Life
When work and life feel like they're in conflict, we can set boundaries and take steps toward better work-life integration.
Happiness Break: Tune Into Your Body
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Happiness Break: Making Space for You
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Ten Tips to Keep Work From Taking Over Your Life
When work and life feel like they're in conflict, we can set boundaries and take steps toward better work-life integration.
For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Life Lessons We Should Have Learned in Our 20s
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
How to Structure Your Day to Feel Less Stressed
If you don’t control your schedule, your schedule will control you.