When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
Feeling awe changes your brain. In our first episode in a series about the science of awe, we explore how awe can make you a better friend,…
Providing space for young people to explore their spirituality may benefit everyone.
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent…
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
If you don’t control your schedule, your schedule will control you.