What to Do With Dread and Anxiety About Climate Change
You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…
How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
Episode 115: Feel Better About Asking For Help
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Episode 114: Are You Tired of Being Afraid?
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to…
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
How Strong Is Your Sense of Purpose in Life?
The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals.
Episode 113: How to Find Your Spark in Life
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
Episode 112: Are Your Expectations Too High?
High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
How to Structure Your Day to Feel Less Stressed
If you don’t control your schedule, your schedule will control you.
How Strong Is Your Sense of Purpose in Life?
The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals.
Can Purpose Help Us in Hard Times?
Well-being researchers discuss the benefits of purpose in a crisis and how we can cultivate it at home and at work.