When we're more curious, we are more likely to be happier and have stronger relationships. Try deepening your curiosity with these…
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with…
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
We created the Empowered Program to teach youth tools to promote purpose, hope, wisdom, peace, and forgiveness.
Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner.
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion…
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
When work and life feel like they're in conflict, we can set boundaries and take steps toward better work-life integration.
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
If you don’t control your schedule, your schedule will control you.