Other Episodes

Issa Rae on Friendships That Need to Go, from IMO

Sharing IMO, a new prodcast from Michelle Obama and Craig Robinson. They tackle real-life questions…

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Why Going Offline Might Save Us

What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts…

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How to Focus Under Pressure (Encore)

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her…

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How Music Can Hold and Heal Us

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we…

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Why Friendships Matter More Than We Think

In a world that emphasizes romantic relationships, we explore the science of friendships in humans…

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36 Questions to Spark Love and Connection

Can a simple set of 36 questions build love and intimacy? We explore the science behind how the…

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How 7 Days Can Transform Your Relationship

From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love…

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How Awe Helps You Navigate Life’s Challenges

We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while…

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Why Dancing Is The Best Medicine

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic…

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The Contagious Power of Compassion (The Science of Happiness)

Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge…

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How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and…

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How to Practice Gratitude When You’re Not Feeling Grateful (Encore)

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice…

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How Water Heals (The Science of Happiness)

Discover how connecting with water through all five senses can enhance well-being.

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How Rituals Help Us Process Grief (The Science of Happiness)

We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and…

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The Science of Humming (The Science of Happiness Podcast)

Did you know humming can soothe your nervous system? We explore the stress-relieving power of…

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How To Breathe Away Anxiety (The Science of Happiness podcast)

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…

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How To Show Up For Yourself (The Science of Happiness podcast)

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

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Are You Following Your Inner Compass?

What if you had a magic wand and could better the world in any way? What would you do? We explore a…

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How to Let In New Perspectives (The Science of Happiness Podcast)

With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what…

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Catch Yourself in a Dream (Encore, The Science of Happiness)

Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce…

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