Other Episodes

Why Friendships Matter More Than We Think

In a world that emphasizes romantic relationships, we explore the science of friendships in humans…

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Happiness Break: A Guided Meditation on Embodied Love

Experience the physical sensations of love through this guided meditation that nurtures connection,…

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Happiness Break: A Meditation on Original Love and Interconnectedness

Cultivate a sense of original love—a universal connection that nurtures joy, safety, and…

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How 7 Days Can Transform Your Relationship

From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love…

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How Awe Helps You Navigate Life’s Challenges

We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while…

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Why Dancing Is The Best Medicine

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic…

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The Contagious Power of Compassion (The Science of Happiness)

Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge…

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How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and…

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