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Four Essential Qualities of the Heart

By Jack Kornfield | December 2021 | TRT 1:12:13

By Jack Kornfield

By Jack Kornfield, Brother David Steindl-Rast

By Jack Kornfield, Brother David Steindl-Rast

By Jack Kornfield, Brother David Steindl-Rast

By Jack Kornfield, Brother David Steindl-Rast

By Jack Kornfield, Brother David Steindl-Rast

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Jack Kornfield

Jack Kornfield, Ph.D., is a world-renowned psychologist, author, and teacher. He is one of the key teachers to introduce Buddhist mindfulness…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.