Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
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What Makes You Procrastinate (Which Isn’t Always a Bad Thing)
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?
Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
How to Pick the Right Mix of Work and Parenting
Should you be a stay-at-home parent? How much should you work? The science of making choices can help you feel happy with your decision.
Episode 124: Nine Steps to Forgiveness
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…