Michelle Beadle Holder
![Michelle Beadle Holder](https://greatergood.berkeley.edu/images/jcogs_img/cache/avatar_427891_-_abcdef_-_c712674cc692b8f1d8bc813d598e3302f0aceaa0.jpg)
Michelle Beadle Holder, Ph.D., is a social scientist, mindfulness practitioner, writer, and Jamaican immigrant living in the United States. The effects of stress on her overall health and well-being led her to recover aspects of her culture to cultivate happiness in her daily life, which she shares with others. Michelle is also the founder of a nutrition and lifestyle company called Food at the Center.