Michelle Beadle Holder, Ph.D., is a social scientist, mindfulness practitioner, writer, and Jamaican immigrant living in the United States. The effects of stress on her overall health and well-being led her to recover aspects of her culture to cultivate happiness in her daily life, which she shares with others. Michelle is also the founder of a nutrition and lifestyle company called Food at the Center.
Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.
It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
What does the island reveal about the science of happiness?
