Yael Schonbrun, Ph.D., is an assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, and author of the book, Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) (Shambhala, 2022).
Should you be a stay-at-home parent? How much should you work? The science of making choices can help you feel happy with your decision.
Psychologists offer three tips for coping with the loss of holiday traditions.
Most movie theaters are closed, but many new movies are coming straight to your TV that might help you find meaning and laughter in lockdown.
A psychologist examines the maddening stress of balancing work and parenting during a pandemic.