Your Happiness Calendar for March 2026
This month, expand your circle of care.
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This month, expand your circle of care.
This month, let awe lead the way—finding beauty and wonder with daily tips from Greater Good Science Center.
Jessica Lahey's act of altruism had a very unexpected benefit.
Incivility on the job is being driven by political and generational differences–but there are colleges trying to train the next generation to work…
Beverly Daniel Tatum discusses her book, Peril and Promise: College Leadership in Turbulent Times.
Even when certain words or topics are prohibited by the state, educators can still cultivate students’ motivation and skills to recognize, analyze,…
In this video from our Bridging Differences for Parents and Teens series, learn how five families fostered skills for dialogue and understanding…
In this video from our Bridging Differences for Parents and Teens series, learn how particular mindsets can foster awareness of why appreciating…
In this video from our Bridging Differences for Parents and Teens series, learn to foster awareness of feelings without getting hung up on judging…
In this video from our Bridging Differences for Parents and Teens series, learn how exploring the social groups we belong to can foster positive…
In this video from our Bridging Differences for Parents and Teens series, learn how particular mindsets can foster openness to interactions with…
In this video from our Bridging Differences for Parents and Teens series, learn ways you can listen to truly hear–with warmth and non-judgment.
These are all of the presenters' slides from the four sessions included in "Mindfulness and Well-Being at Work."
Dan Siegel's Slides at Mindfulness, Connection, and Compassion
Shauna Shapiro's slides from Mindfulness, Connection, and Compassion
Workshop for educators about how the science of a meaningful life (including awe, hope, mindfulness, empathy, compassion, self-‐compassion, and gratitude) can be applied to enhance the well-being of teachers and students.
These slides are from the afternoon sessions of the Greater Good Gratitude Summit.
These slides are from the morning sessions of the Greater Good Gratitude Summit.
Rick Hanson's presentation on the new brain science of lasting inner strength and peace.
Workshop on the science and practices of a meaningful life (including awe, hope, mindfulness, and gratitude) for homeschooling parents to apply with themselves and their children.
Keynote address on social-emotional learning and the science of a meaningful life (including empathy & compassion, altruism, forgiveness, and play) for homeschooling parents.
Workshop on the science of a meaningful life - including hope, self-compassion, mindfulness, and gratitude - for parents and their children.
Workshop on the science of a meaningful life - including awe, hope, self-compassion, mindfulness, and gratitude - for teachers and students.
Workshop on the practices of hope, mindfulness, and gratitude for students.
Tips and tools for school administrators on how to build a positive school culture.
Tips and tools for teachers and administrators on how to take care of themselves and avoid burnout.
The complete slides from the GGSC's inaugural conference.
In a talk for the University of California, Berkeley, Tang Center, Jeremy Adam Smith explains how to manage on-the-job stress in a time of budget cuts and staff re-organizations.
Workshop on the practices of self-compassion and gratitude for teachers and their students.
Mihaly Csikszentmihalyi's presentation on the importance of "flow" to creativity, happiness, and meaning in life.
Dacher Keltner's presentation on how and why to cultivate happiness.
Kristin Neff's presentation on the science, practice, and benefits of self-compassion.
Christine Carter's presentation on savoring life and living it fully, inspired by lessons she learned from Dr. Lee Lipsenthal.
Rick Hanson's presentation on how to turn fleeting positive emotions into lasting positive experiences, drawing on cutting-edge research from psychology and neuroscience.
Christine Carter and Frederic Luskins's seminar on the keys to a lasting and satisfying relationship.
Robert Sapolsky's presentation on the neuro-biology of human stress and happiness, delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Building Compassion, Reducing Stress."
Dacher Keltner's presentation on the science and practice of compassion, empathy, and altruism, delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Building Compassion, Reducing Stress."
Mary Gordon's slides from her presentation about her trailblazing program, Roots of Empathy.
Dacher Keltner's presentation on the science and practice of compassion, empathy, and altruism.
Presentation on the keys to happy kids and compassionate families.
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Building Compassion, Trust, and Happiness"
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Building Gratitude"
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Building Gratitude."
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Goodness, Evil, and Everyday Heroism."
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Gratitude and Forgiveness."
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Why to Be Good, How to Be Happy."
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life: Compassion, Mindfulness, and Well-Being."
Part of Cal Discover Lecture Series.
Keynote delivered at the California Psychology Association's annual conference.
APA Conference
Presentation delivered at the Greater Good Science Center's seminar, "The Science of a Meaningful Life:Building Compassion, Creating Well-Being."