PROFILE

Juli Fraga

Juli Fraga, Psy.D., is a psychologist and health writer in San Francisco. She writes stories about mental health, self-compassion, empathy, and mindfulness. Dr. Fraga also works at the University of California, San Francisco (UCSF), where she supports expectant and new parents on their parenting journeys.

For Hard Conversations, Families Fall Into Four Categories

By Kelsey Crowe, Juli Fraga | November 24, 2020

Holidays can involve family conflict, especially after a divisive election. The solution is empathy, for yourself and others.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.