Juli Fraga, Psy.D., is a psychologist and health writer in San Francisco. She writes stories about mental health, self-compassion, empathy, and mindfulness. Dr. Fraga also works at the University of California, San Francisco (UCSF), where she supports expectant and new parents on their parenting journeys.
Holidays can involve family conflict, especially after a divisive election. The solution is empathy, for yourself and others.
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