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Juli Fraga, Psy.D., is an AEDP-trained psychologist in San Francisco. She supports parents with kids of all ages. She is also the co-author of the new book, Parents Have Feelings, Too.
Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings.
Holidays can involve family conflict, especially after a divisive election. The solution is empathy, for yourself and others.