Kristin Neff

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (William Morrow, 2011).

Learn more about her work, take a test of how self-compassionate you are, and discover exercises for boosting self-compassion by visiting her website.