Kristin Neff, Ph.D., is an associate professor in educational psychology at the University of Texas, Austin. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself (William Morrow, 2011) and co-author of The Mindful Self-Compassion Workbook (Guilford, 2018).
Fierce self-compassion can help us cultivate the clarity and courage to stand up to oppression.
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Kristin Neff considers--and rebuts--some of the main objections to treating yourself with kindness.
Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of…
Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.
Part 2 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer…
Part 1 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer…
Kristin Neff's presentation on the science, practice, and benefits of self-compassion.