Other Episodes

The Science of Humming

Did you know humming can soothe your nervous system? Join us as marathon runner and activist Cal…

How To Breathe Away Anxiety (The Science of Happiness podcast)

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…

How To Show Up For Yourself (The Science of Happiness podcast)

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

Are You Following Your Inner Compass?

What if you had a magic wand and could better the world in any way? What would you do? We explore a…

How to Let In New Perspectives (The Science of Happiness Podcast)

With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what…

Catch Yourself in a Dream (Encore, The Science of Happiness)

Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce…

The Healing Effects of Experiencing Wildlife (The Science of Happiness Podcast)

Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig…

How Exploring New Places Can Make You Feel Happier (The Science of Happiness Podcast)

Exploring novel places and having diverse experiences is important to our well-being and can make us…

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