The Benefits of Building a Shared Reality With Your Partner
Seeing the world the same way your partner does can reduce uncertainty and make life more meaningful, especially during chaotic times.
Why Is Social Connection So Hard for Young Adults?
Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that could help.
How Music Can Bridge Generational Differences
With so much driving us apart, music offers opportunities for solace and bridge-building.
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people…
How to Show Someone You’re Listening
When we validate someone, we show them that we understand and care about their feelings and experiences.
Issa Rae on Friendships That Need to Go, from IMO
Sharing IMO, a new prodcast from Michelle Obama and Craig Robinson. They tackle real-life questions with guests like Glennon Doyle and Abby…
Three Ways Cooking Is Good for Your Well-Being
In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.
How Small Habits Can Lead to Big Benefits
Research finds that subtle changes in our environment and the social cues we receive from other people can change the course of our lives.
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