Other Episodes

Episode 70: How to Love People You Don’t Like

Our guest tries a practice to help her feel compassion toward others—even those she…

Episode 68: From Othering to Belonging

We speak with john a. powell, director of the Othering & Belonging Institute, about racial…

Episode 67: Taking Small Steps Toward Big Goals

When our world is turned upside down, how do we keep moving forward? Our guest,…

Episode 66: How to Connect When You Must Stay Apart

Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer…

Episode 65: Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion…

Episode 64: Helping Kids Think About the Good

Sheltering-at-home with kids? These questions can help them, and us, focus on the good…

Episode 63: Remembering to Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

Episode 62: Staying Close While Physical Distancing

Our guest tries a practice to feel more connected to loved ones, and herself, while…

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