Why People Quit Religion—and How They Find Meaning Again
Studies are investigating the process of leaving religion and what a flourishing life after religion looks like.
How to Find Hope When You’re Feeling Cynical
A new book explains the drawbacks of cynicism and how we can overcome it without being too naive.
Eight Ways You Can Feel More Hopeful—Even in Dark Times
A new book makes the case that hope is the right response when we are facing difficulties in our lives.
Five Ways to Tap Into Other People’s Wisdom
Getting other people to share their thoughts, feelings, and perspectives with you will help you learn, grow, and become a better person.
How to Heal Anxious Attachment by Prioritizing Your Own Needs
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.
How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
Five Ways to Protect Yourself From Stress and Work Overload
A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.
How Luck and Chance Shape Your Life
A new book shows us how embracing randomness makes for a better life and a better world.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Why People Quit Religion—and How They Find Meaning Again
Studies are investigating the process of leaving religion and what a flourishing life after religion looks like.
What If You Pursued What’s Interesting Instead of Happiness?
A new book explores why we should seek a “psychologically rich life” and how to do it.
How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
Why Are Some People Happy Even as They’re Dying?
Research suggests that people nearing death talk about their experience as more positive than we imagine it would be.
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous…
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
What Teachers Really Need to Thrive
Teachers can find support in authentic communities with other teachers that inspire hope and courage.