How to Feel Like You Have More Time
A new book suggests people find greater well-being when they value time over money.
Eight Ways Your Perception of Reality Is Skewed
A new book explains the sometimes-unconscious forces that shape what we see, feel, and think.
Why We Should Be More Optimistic About Human Nature
A new book argues that humans are more cooperative and trustworthy than we think, and social institutions need to reflect that.
How Your Social Life Might Help You Live Longer
According to a new book, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.
How to Support the People You Lead in Times of Uncertainty
Those in any kind of leadership position right now are called to find compassion for the people they serve.
How to Deal with Sensory Overload as a Sensitive Person
Sometimes it feels like the world wasn’t designed for sensitive people. Here are ways to take care of yourself.
How to Avoid Feeling Defeated in Today’s Crazy World
The world's problems may feel overwhelming, but we can nurture our caring spirit so we stay active in solving them.
How Cosleeping Can Help You and Your Baby
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
Six Tips for Speaking Up Against Bad Behavior
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
10 New Movies to Make You Feel Better About Being Stuck at Home
Most movie theaters are closed, but many new movies are coming straight to your TV that might help you find meaning and laughter in lockdown.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Your Happiness Calendar for November 2020
This month, hold on to goodness and hope for the future.
Gratitude Quiz
Are you truly grateful for the good things in your life—or do you take them for granted?
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.