Can Literature Help Save Democracy?
A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that would improve democratic…
Helping Teens Recognize Our Potential for Change
In this video from our Bridging Differences for Parents and Teens series, learn how particular mindsets can foster openness to interactions with…
Happiness Break: Finding Calm in Uncertainty
Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater…
How to Move From Harm to Healing in Schools
In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.
How a Work Buddy Can Improve Your Well-being and Your Workplace
Research suggests that having a good friend at work can make things better for everyone.
How to Listen to Teens with Compassion
In this video from our Bridging Differences for Parents and Teens series, learn ways you can listen to truly hear–with warmth and non-judgment.
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…
Can We Cultivate Forgiveness in Prison?
A research-tested program is helping prisoners to change by teaching them forgiveness.
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