Ten Happiness Practices for the New Year

Happiness isn’t always possible, but there are steps we as individuals can take that can improve the likelihood of happiness. Not all of these will work for you, but some might. So, why not give them a try? Here we’ve gathered ten practices from our online library of research-tested happiness practices, Greater Good in Action, that can help you to gain some perspective on the past or look forward to the future.

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  Gaining Perspective on Negative Events

  Take a step back and analyze your feelings without ruminating.

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  Time Capsule

  Rediscovering ordinary experiences can bring unexpected joy.

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  Finding Silver Linings

  Change your outlook on a negative event — and enjoy less stress.

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  Life Crafting

  Sharpen your sense of purpose by defining and committing to your goals.

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  Job Crafting

  Transform your tasks and relationships at work to build more meaning and purpose.

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  Goal Visualization

  A way to tackle an intimidating task.

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  Reflect on Your Purpose as a Parent

  Connect with your sense of purpose in your parenting by writing a short reflection.

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  Identify Common Goals

  A way to forge connections across lines of difference.

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  Magic Wand

  To find your purpose, imagine a better world.

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  Best Possible Self

  Foster optimism by imagining a positive future.

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