By Kira M. Newman | May 25, 2018
While we may need to get creative to celebrate lockdown birthdays, science suggests that doing so is good for our well-being.
By Jill Suttie | August 12, 2020
By Kira M. Newman | August 11, 2020
Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to…Read More
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person…Read More
“Like happiness, purpose is not a destination, but a journey and a practice. That means it’s accessible at any age, if we’re willing to explore what matters to us and what kind of person we want to be—and act to become that person.”― How Purpose Changes Across Your Lifetime, by Kira M. Newman