Why Is Social Connection So Hard for Young Adults?
Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that could help.
Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.
Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that could help.
With so much driving us apart, music offers opportunities for solace and bridge-building.
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people…
When we validate someone, we show them that we understand and care about their feelings and experiences.
Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness.
Sharing IMO, a new prodcast from Michelle Obama and Craig Robinson. They tackle real-life questions with guests like Glennon Doyle and Abby…
A new study finds that sharing a parent’s or teacher’s emotional response to honesty and dishonesty fosters more honest behavior in children.
A new study finds that cultural habits of thinking, feeling, and acting had a big impact on how countries responded to COVID-19.