Is It Healthy to Forgive Yourself?
Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.
Black Workers Are Healthier in More Diverse Workplaces
A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.
Ten TV Series That Highlight the Best in Humanity: 2024
Our contributors award our annual "Greater Goodies" to the TV shows that can help you be your best self.
Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.
Can We End Hate Speech on Social Media?
Researchers are building tools to support freedom of expression on the internet while minimizing the potential for harm.
Three Ways to Make High Schools Better for Students
The science of learning and development reveals how to design high schools so that learners can thrive.
Your Happiness Calendar for October 2024
This month, calm your busy mind.
Happiness Calendar for Educators for October 2024
This month, bring more humble and open-minded learning to your school or classroom.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Why People Quit Religion—and How They Find Meaning Again
Studies are investigating the process of leaving religion and what a flourishing life after religion looks like.
What If You Pursued What’s Interesting Instead of Happiness?
A new book explores why we should seek a “psychologically rich life” and how to do it.
How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
Why Are Some People Happy Even as They’re Dying?
Research suggests that people nearing death talk about their experience as more positive than we imagine it would be.
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous…
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
What Teachers Really Need to Thrive
Teachers can find support in authentic communities with other teachers that inspire hope and courage.