Episode 105: Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some…
Can a Digital Gratitude Journal Help Nurses Under Stress?
Research suggests that online gratitude journaling is good for our well-being, even in difficult circumstances.
What Multicultural Families Can Teach Kids About Character
There are more multiethnic and multi-faith families than ever. A new study reveals how their values and traditions are coming together.
Is Stress Making You Withdraw from People?
A new study finds that when we experience stress, we may pull away from others rather than seeking their company.
Why Sad Songs Make You Feel Good
We listen to sad music when we want to reflect, belong, or experience beauty or nostalgia.
Five Ways Nostalgia Can Improve Your Well-Being
Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress.
How Our Knee-Jerk Assumptions Can Drive Prejudice
Rodolfo Mendoza-Denton explains how implicit bias shows up in our automatic judgments of others.
Why We Need to Set Boundaries on Our Generosity
Generosity often begets fulfillment. But the best-intended giving mission can turn perilous if it undermines your well-being.
Stumbling Into the Next Stage of Your Pandemic Life
A therapist explores the psychology of coming back from the big pandemic pause.
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
How Nature Helps Us Heal
A doctor explains why he prescribes time outside to his patients.
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
Three Ways to See Meaning in Your Life
Struggling to find a sense of meaning in life? Researchers have identified three different pathways to it.
Your Happiness Calendar for November 2021
This month, slow down and appreciate the good in your life.
How to Make Your Death Kinder to Those You Love
Losing loved ones inspired Cianna Stewart to get her own life in order, and to help others do the same—the ultimate act of kindness to…
How to Lead When Everyone’s Mad at You
Let them see you sweat—and other counterintuitive tips for navigating the maze of conflict this fall.