How Some Companies Showed Compassion for Workers During COVID
A new study finds that corporate decisions to either protect workers or lay them off had a lot to do with compassion.
Four Ways New Moms Can Get Through the Rest of the Pandemic
Research says that the pandemic hurt the mental health of new parents—but there are research-tested ways to make things better.
How to Motivate Kids to Share More
Research suggests that children are more generous when they give voluntarily.
What Does “Tough Compassion” Look Like in Real Life?
Tough compassion means speaking up, setting boundaries, and making uncomfortable choices for the greater good.
Your Happiness Calendar for May 2021
This month, take care of your mental and physical health.
How to Turn a Toxic Conflict Into a Good One
A new book explains why we get stuck in intractable conflicts and how to get out of them.
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Episode 90: Why Love Needs Laughter
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
How Optimism Helps You Achieve Goals With Less Stress
A new study finds that optimistic students are more likely to succeed.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
The Six Keys to Positive Communication
Communicating better can help you achieve your goals and deepen your relationships.
Calm a Distressed Mind by Changing Your Environment
A new book offers tools to help you avoid being overwhelmed by negative thoughts and feelings.
How to Support Teens’ Mental Health During COVID and Beyond
Teens are struggling during the pandemic. Here's what they need from us right now.
What Grief Feels Like During COVID-19
Understanding grief might help us to foster resilience in the wake of the past year’s losses.
What Is Your Dating Personality?
People are starting to date again. A new book can help you navigate some of the most common pitfalls.
Eight of Our Favorite Asian American Picture Books
Reading picture books with authentic representations of Asian Americans can cultivate understanding and belonging in children.
Can Gratitude Help You Live More Sustainably?
A new study suggests that when people give thanks, they’re less likely to overdraw from shared resources.