How One Elementary School Integrates Social-Emotional Skills in the Classroom
Teachers at Lakewood Elementary find innovative ways to incorporate social-emotional learning (SEL) into regular lessons.
What Happens When You Educate Liberals About White Privilege?
According to a new study, learning about white privilege doesn't actually make liberals more empathic.
A Better Way to Develop Your Child’s Confidence
Instead of praising children to build up their self-esteem, they need relief from too much self-focus.
Ask Yourself This Question About Your Workplace
Cindy Elkins, a former vice president at Genentech, shares how cultivating a culture of gratitude helped the company thrive during tough times.
Happy Again: How To Deal With Uncertainty (Encore Episode)
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself…
How Caregivers Can Cultivate Moments of Positivity
Judith Moskowitz explains how positive emotion skills can help us cope with stress.
What Makes a Good Interaction Between Divided Groups?
Intergroup contact can help bridge divides, under certain conditions.
How to Build a Resilient Family When Your Child Has Developmental Differences
When your child has special needs, you can find strength in yourself, your family, and your community.
Five Ways to Talk with Your Kids So They Feel Loved
These warm, nurturing messages need repeating over and over again with our children.
Seven Ways to Feel More in Control of Your Life
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
Why You Never Seem to Have Enough Time
We feel pressed for time due to our own psychology, not just the tyranny of the clock.
Dear Christine: How Can I Handle Life with an Aging Parent and Young Kids?
A member of the Sandwich Generation struggles with feeling overwhelmed, sad, and stuck.
What Game of Thrones Can Teach Us About Human Goodness
You can't stop empathy, compassion, generosity, and heroism. Even on HBO's notoriously violent and cynical hit series!
Episode 40: What to Do When You Feel Like a Failure
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness…