Why Physical Touch Matters for Your Well-Being
Physical contact seems to be declining in modern life. But what happens when we lack human touch?
Episode 25: These Words Cause Happiness
Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson…
W. Kamau Bell’s United Thanks of America
In a Q&A, the comedian and host of United Shades of America explores the place of gratitude in a divided country.
How to Be a Kindness Role Model for Your Kids
We can inspire our kids to be kinder by talking about and practicing kindness ourselves.
Technology of the Future Should Care for Our Well-Being
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Episode 24: Try This Recipe for Happiness
Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took…
What’s Driving Political Violence in America?
Hate crimes are rising, and so is support for political violence. New research explores why—and what we can do to stop it.
How to Inspire Students to Become Better Citizens
Educators can help boost civic engagement among young people.
How to Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
Why Women Need Fierce Self-Compassion
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame.
How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
How to Live a More Courageous Life
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
How to Bring Your Whole Self to Work
When we stop hiding our true selves and become vulnerable, our work environment is more enjoyable—and productive—for all.
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.