One Reason to Choose Forgiveness Over Revenge
According to new research, writing a forgiveness letter can help restore our sense of humanity after we've been harmed.
According to new research, writing a forgiveness letter can help restore our sense of humanity after we've been harmed.
A new study finds that a short empathy training for teachers can reduce suspensions for students of color.
Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so…
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
A new study finds that people who are more self-compassionate feel less bored and have a greater sense of meaning in life.
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
A sociologist uncovered the struggles and strengths of Black mothers as they coped with the pandemic and the racial upheaval in the U.S.
Print this list for Mother’s Day—or for your next family dinner or gathering.
Print this list for Mother’s Day—or for your next family dinner or gathering.
Here are eight tips for having better conversations across our differences.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
This month, be calm, clear, and kind with others.
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals.