Episode 73: How to Switch Off Your Critics
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
How to Make Birthdays Meaningful During a Pandemic
While we may need to get creative to celebrate lockdown birthdays, science suggests that doing so is good for our well-being.
Seven Ways the Pandemic Is Affecting Our Mental Health
You’re not alone—people around the world are depressed, anxious, and stressed, some more than others.
How a Body Scan Can Help With Strong Emotions
Even a short meditation practice can make you more resilient.
Is Psychological Research Racially Biased?
Race is rarely discussed in psychology research, which is dominated by white scholars, a new study finds.
Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Six Online Activities to Help Students Cope with COVID-19
These well-being practices can help students feel connected and resilient during the pandemic.
Dear Christine: What If I Don’t Agree With My Co-Parent?
Trying to get your co-parent to parent your way? Here's what to do.
Seven Ways to Cope with Uncertainty
What should we do when everything feels so out of control?
A Psychiatrist’s Tips for Calming Your Pandemic Stress
Dr. James Gordon weighs in on the mental health challenges we face during the pandemic and what we can do to cope.
Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
How Purpose Changes Across Your Lifetime
Purpose is not a destination, suggests research, but a journey and a practice.
How Your Social Life Might Help You Live Longer
According to a new book, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.
How a Body Scan Can Help With Strong Emotions
Even a short meditation practice can make you more resilient.
Why Your Friends Are More Important Than You Think
How can you sustain your friendships in a pandemic? The first step is recognizing their importance, argues author Lydia Denworth.
Eight Keys to Bridging Our Differences
There are many misconceptions about bridging differences, so we consulted with researchers and practitioners to clarify what it is—and…