How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame.
How to Bring Your Whole Self to Work
When we stop hiding our true selves and become vulnerable, our work environment is more enjoyable—and productive—for all.
Why Friendships Are Important for Boys’ Health
A recent study suggests that boys who spend more time with friends grow into healthier adults.
Can Mindfulness Improve Your Bad Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory.
Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
How Online Communities Help Dads with Parenting
What dads do online helps them navigate gender roles, as societal norms around parenting change.
Why We Need Hopeful News
Reading news stories that offer solutions and hope can make us more engaged with the news.
Why Your Community Needs More Green Space
A new study finds that making vacant lots greener benefits the mental health of people living nearby.
Seven Ways to Help Someone with Anxiety
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
How to Gain Freedom from Your Thoughts
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.
How Loneliness Changes Across Your Lifetime
Loneliness can strike at any age, although the cause might be different.
The Four Keys to Happiness at Work
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
The Myths of Mindfulness
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Happiness at Work
How happy are you when you’re on the clock?
The Science-Backed Benefits of Being a Cat Lover
Research suggests that cats may make our lives happier and healthier.
Do Men Have a Gratitude Problem?
Men, in general, are less grateful than women. Here’s why that may be a problem.