One Reason to Choose Forgiveness Over Revenge
According to new research, writing a forgiveness letter can help restore our sense of humanity after we've been harmed.
Two Hours of Training Can Help Teachers Reduce Racial Bias
A new study finds that a short empathy training for teachers can reduce suspensions for students of color.
_350_240_s_c1.jpg)
Episode 116: The Science of a Good Night’s Sleep
Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so…
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
Can Being Kind to Yourself Help Alleviate Boredom?
A new study finds that people who are more self-compassionate feel less bored and have a greater sense of meaning in life.
Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
How Black Mothers Weathered the Pandemic
A sociologist uncovered the struggles and strengths of Black mothers as they coped with the pandemic and the racial upheaval in the U.S.
20 Questions to Ask Your Mother
Print this list for Mother’s Day—or for your next family dinner or gathering.
20 Questions to Ask Your Mother
Print this list for Mother’s Day—or for your next family dinner or gathering.
How to Stay Open and Curious in Hard Conversations
Here are eight tips for having better conversations across our differences.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Eleven Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
How Strong Is Your Sense of Purpose in Life?
The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals.