What to Do With Dread and Anxiety About Climate Change
You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…
Happiness Break: A 10-Minute Guided Practice
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
Nine Tips for Talking With Kids About Trauma
After a tragedy, kids will have questions. How do we respond?
One Reason to Choose Forgiveness Over Revenge
According to new research, writing a forgiveness letter can help restore our sense of humanity after we've been harmed.
Two Hours of Training Can Help Teachers Reduce Racial Bias
A new study finds that a short empathy training for teachers can reduce suspensions for students of color.
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Episode 116: The Science of a Good Night’s Sleep
Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so…
20 Questions to Ask Your Mother
Print this list for Mother’s Day—or for your next family dinner or gathering.
How to Stay Open and Curious in Hard Conversations
Here are eight tips for having better conversations across our differences.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Eleven Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?