Kids Do Better on the Marshmallow Test When They Cooperate
Children have more self-control when they are cooperating on a team rather than working alone, a new study suggests.
Just One Thing: Find Common Ground
Can you find common ground with everyone, rather than excluding certain people from your circle?
How to Decode Your Aloof Teen Boy
Pediatrician Cara Natterson explains what’s going on in teen boys’ bodies and minds.
What I Learned About Resilience in the Midst of Grief
Losing her daughter put Lucy Hone's resilience research to the test.
How Much of Your Happiness Is Under Your Control?
The researchers behind the original "happiness pie chart" share what they've learned in the past 15 years.
Five Ways Hiking Is Good for You
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
Episode 59: Who Is Your Rock?
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber…
Three Ways to Change Your Parenting in the Teenage Years
Young children and teenagers have very different needs.
Five Surprising Ways Exercise Changes Your Brain
Moving your body is one of the most beneficial things you can do for your mind.
Five Ways Hiking Is Good for You
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
How to Overcome Your Brain’s Fixation on Bad Things
A new book reveals how the negativity bias operates in our lives and what we can do about it.
Twelve Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
What Neuroscience Can Teach Us About Aging Better
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
One Way Your Partner Can Calm Your Attachment Anxiety
A new study suggests that a grateful partner can help heal the wounds of an insecure attachment style.
How to Overcome the Struggles of Midlife
Here are four lessons for changing your mindset about aging and finding a sense of meaning.
Your Happiness Calendar for February 2020
This month, find radical self-compassion and set boundaries.