Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and may even help us live longer.
Your Happiness Calendar for December 2023
This month, look for the light.
Happiness Calendar for Educators for December 2023
This month, feel and foster compassion and kindness in your school community.
Why Seeing Beauty Matters, Even in the Midst of War
When people find themselves displaced from their homes, finding or creating beauty is a human impulse that brings hope and resilience.
Happiness Break: A Visualization to Connect With Your Heritage
Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods.
Can Artificial Intelligence Help Us Become Less Lonely?
AI is likely to exacerbate the loneliness epidemic—unless we design it to strengthen connection and community instead.
Three Ways to Inspire Kids to Be Generous Around the Holidays
For children, it's not always clear why, when, and how they should show kindness to others.
Being Kind Is Good for Your Health (The Science of Happiness Podcast)
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
Greater Good Resources for Peace and Conflict
We gathered articles that explore the roots of peace, war, and reconciliation; offer resources for well-being and activism; and remind us of…
Ten New TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
How Cities Can Help People Live Longer, Healthier Lives
What can cities do to correct racism and help all communities live longer? It starts with city planning.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and may even help us live longer.
Your Happiness Calendar for December 2023
This month, look for the light.
Happiness Calendar for Educators for December 2023
This month, feel and foster compassion and kindness in your school community.
Why Seeing Beauty Matters, Even in the Midst of War
When people find themselves displaced from their homes, finding or creating beauty is a human impulse that brings hope and resilience.