How to Motivate Kids to Practice Hard Things
Recent research can help us teach kids to practice the right way to reach their goals.
Four Lessons I’ve Learned About Gratitude
Robert A. Emmons, Ph.D., one of the world's leading researchers on gratitude, shares how gratitude works in life and in the workplace.
Happy Again: A Better Way to Say Sorry (Encore)
“I'm sorry you feel that way.” Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin…
How Cultural Differences Shape Your Happiness
Researcher William Tov explains why cultural differences matter for well-being.
How One Elementary School Integrates Social-Emotional Skills in the Classroom
Teachers at Lakewood Elementary find innovative ways to incorporate social-emotional learning (SEL) into regular lessons.
What Happens When You Educate Liberals About White Privilege?
According to a new study, learning about white privilege doesn't actually make liberals more empathic.
A Better Way to Develop Your Child’s Confidence
Instead of praising children to build up their self-esteem, they need relief from too much self-focus.
Ask Yourself This Question About Your Workplace
Cindy Elkins, a former vice president at Genentech, shares how cultivating a culture of gratitude helped the company thrive during tough times.
Five Ways to Talk with Your Kids So They Feel Loved
These warm, nurturing messages need repeating over and over again with our children.
Seven Ways to Feel More in Control of Your Life
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
Five Childhood Experiences That Lead to a More Purposeful Life
Research suggests that our paths to finding purpose can be shaped by early childhood experiences.
Why You Never Seem to Have Enough Time
We feel pressed for time due to our own psychology, not just the tyranny of the clock.
What Game of Thrones Can Teach Us About Human Goodness
You can't stop empathy, compassion, generosity, and heroism. Even on HBO's notoriously violent and cynical hit series!
Dear Christine: How Can I Handle Life with an Aging Parent and Young Kids?
A member of the Sandwich Generation struggles with feeling overwhelmed, sad, and stuck.