How Meditation Can Be More Sensitive to Trauma
Buddhist teacher Mushim Ikeda explains why meditation needs to be inclusive of people's diverse identities and life experiences.
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Episode 86: Scheduling Time to Feel Awe(some)
Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it.
How to Build a Culture of Generosity at Work
Here are six practices to help your team ask for and give more help to each other.
Six Ways to Incorporate Awe Into Your Daily Life
A new book explains how feeling awestruck can make you happier, healthier, and more connected.
Your Happiness Calendar for March 2021
This month, be kind to yourself and others.
How the Science of Awe Shaped Pixar’s “Soul”
A scientist and an artist explain how the new animated film uses visuals and music to bring awe to life.
How to Notice Good Things in Your Life
Having a bad day? Try this practice to boost your happiness.
Six Ways to Build More Equitable Learning Environments
To support the well-being of all students, take inventory of your school policies and practices.
Six Ways to Manage Coronavirus Depression
Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.
Three Ways to Improve Your Sex Life in Lockdown
What can we do to bring the intimacy and spark back into our relationships?
How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
How to Notice Good Things in Your Life
Having a bad day? Try this practice to boost your happiness.
Can We Recover from the Trauma of the Trump Years?
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.
What Will the World Look Like After Coronavirus?
Ninety-nine thinkers weigh in on how COVID-19 will impact our future.
Episode 85: Why We’re Drawn to Nature
What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.
How Older People Can Cope With Isolation
Neuroscientist Daniel Levitin explains how older people can draw from their personal strengths to get through the pandemic.