Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and may even help us live longer.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and may even help us live longer.
This month, look for the light.
This month, feel and foster compassion and kindness in your school community.
When people find themselves displaced from their homes, finding or creating beauty is a human impulse that brings hope and resilience.
Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods.
AI is likely to exacerbate the loneliness epidemic—unless we design it to strengthen connection and community instead.
For children, it's not always clear why, when, and how they should show kindness to others.
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
We gathered articles that explore the roots of peace, war, and reconciliation; offer resources for well-being and activism; and remind us of…
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
What can cities do to correct racism and help all communities live longer? It starts with city planning.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and may even help us live longer.
This month, look for the light.
This month, feel and foster compassion and kindness in your school community.
When people find themselves displaced from their homes, finding or creating beauty is a human impulse that brings hope and resilience.
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