How the Science of Awe Shaped Pixar’s “Soul”
A scientist and an artist explain how the new animated film uses visuals and music to bring awe to life.
How to Notice Good Things in Your Life
Having a bad day? Try this practice to boost your happiness.
Six Ways to Build More Equitable Learning Environments
To support the well-being of all students, take inventory of your school policies and practices.
How Older People Can Cope With Isolation
Neuroscientist Daniel Levitin explains how older people can draw from their personal strengths to get through the pandemic.
Purpose in Life Quiz
Do you have a long-term goal that's meaningful to yourself and the world?
How Parents of Children With Autism Can Strengthen Their Relationship
Parents with a solid co-parenting relationship are less stressed and more hopeful.
Episode 85: Why We’re Drawn to Nature
What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.
How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
Six Ways to Manage Coronavirus Depression
Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.
Your Happiness Calendar for February 2021
This month, share the love and find some healing.
How to Become a Friend to Yourself
Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering.
Three Ways to Improve Your Sex Life in Lockdown
What can we do to bring the intimacy and spark back into our relationships?
How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
Can We Recover from the Trauma of the Trump Years?
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.
What Will the World Look Like After Coronavirus?
Ninety-nine thinkers weigh in on how COVID-19 will impact our future.
Episode 84: Are You Setting the Right Goals?
Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that…