Five Ways to Pace Yourself to Achieve Ambitious Goals
Managing your energy and balancing ambition with rest will help you succeed in the long run.
What We Get Wrong About Fathers Who Don’t Live With Their Kids
Research shows that many nonresident fathers support their children's emotional, social, and cognitive development, despite significant barriers.
Happiness Break: A Compassionate Letter to Yourself
Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed…
Seven Ways Fatherhood Rewired My Brain
A father of three reflects on how becoming a parent taught him about love and helped him grow as a human being.
Introducing - Intention to Treat: Money and Misdiagnosis
Intention to Treat: The Race Equation is a new series from the New England Journal of Medicine, investigates how race-specific diagnostic tools harm…
What Is Social Resilience—and How Can You Foster It?
Some problems are felt by many, and just can’t be solved by one person.
A Playful Way to Help Children Learn Resilience
Using animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.
Five Ways Parents Can Help Teens Connect Across Differences
Our “Bridging Differences for Teens and Parents” video series brought together five families to learn skills for perspective taking, openness, and…
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