Is There a Better Way to Have an Argument?
Here are five principles for more constructive and respectful disagreements.
How to Help Young People Transition Into Adulthood
Modern "rites of passage" can help teens prepare for an uncertain future.
What Awe Looks Like in the Brain
A new study sheds light on how our brains respond to awe-inspiring nature.
How to Stand Up for What’s Right, Even if You’re Afraid
We can prepare ourselves to intervene in difficult situations rather than being a bystander.
How to Be a Strength-Based Parent for Kids with Learning Differences
Focusing on our children's strengths helps counter the message that there is something wrong or lacking in them.
How a Little Humor Can Improve Your Work Life
Laughter and jokes can make us happier and more productive on the job.
Is a Grudge Keeping You Up at Night?
According to a new study, people who are more forgiving sleep better (and have better health).
What No One Tells You About Becoming a Mother
A psychiatrist explains that difficult emotions are natural in new motherhood—and how partners and society at large can be supportive.
What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Your Happiness Calendar for October 2019
This month, think about forgiveness and find silver linings.
Do This in the Morning for a Better Workday
According to a new study, mentally preparing for your workday is key.
How to Help Young People Transition Into Adulthood
Modern "rites of passage" can help teens prepare for an uncertain future.
How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
Does a Meaningful Job Need to Burn You Out?
It's a gift when work is so meaningful that you'd do it for free. And that's also a problem.
How to Raise Boys Who Are in Touch With Their Feelings
A new book argues that we are hurting boys by not helping them value their emotions and their social connections.
How to Bring More Meaning to Dying
Palliative care specialist BJ Miller and Shoshana Berger explain how to bring more meaning and less suffering to the end of life.