Recent research can help us teach kids to practice the right way to reach their goals.
Robert A. Emmons, Ph.D., one of the world's leading researchers on gratitude, shares how gratitude works in life and in the workplace.
“I'm sorry you feel that way.” Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin…
Researcher William Tov explains why cultural differences matter for well-being.
Teachers at Lakewood Elementary find innovative ways to incorporate social-emotional learning (SEL) into regular lessons.
According to a new study, learning about white privilege doesn't actually make liberals more empathic.
Instead of praising children to build up their self-esteem, they need relief from too much self-focus.
Cindy Elkins, a former vice president at Genentech, shares how cultivating a culture of gratitude helped the company thrive during tough times.
These warm, nurturing messages need repeating over and over again with our children.
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
A new study suggests that nature may make us happier and healthier because it inspires awe.
You can manage your technology use to protect your health and happiness.
Research suggests that our paths to finding purpose can be shaped by early childhood experiences.
We feel pressed for time due to our own psychology, not just the tyranny of the clock.
You can't stop empathy, compassion, generosity, and heroism. Even on HBO's notoriously violent and cynical hit series!
A member of the Sandwich Generation struggles with feeling overwhelmed, sad, and stuck.