How to Build a Habit by Starting Ridiculously Small
The most reliable way to build a habit that lasts is to make it so small you'd be embarrassed to describe it out loud.
17 Ideas From Educators to Start the School Year With Joy
Educators from our community share their favorite strategies for bringing joy into their school or classroom at the beginning of the year.
What Chimps Can Teach Us About Male Friendships
Interactions among male chimpanzees and bonobos involve touch, caring, vulnerability, and cooperation.
How to Deal With the Grief of an Aging Body
Body changes or chronic illness can disrupt our sense of meaning and challenge our identity, purpose, and assumptions about the future.
Getting and Giving Our Perspectives at Bowie State University & University of Maryland
Can we create spaces where everyone’s voice matters? Equipped with patience, courage, and curiosity, students meet for the first time and discover…
The Courage to Expand Our Circles at Bowie State University & University of Maryland
Students find that spending time with people from different backgrounds can be a powerful first step toward building alliances that create a more…
Happiness Break: A Meditation on the Uniqueness of Your Voice
In celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher…
Can Consciousness Exist Without a Body?
We talk with neuroscientist Antonio Damasio about the science of consciousness, how it works in the body, and how it aims to keep us alive.
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