60 http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos Provocative talks and revealing interviews with leading experts on the science of happiness, compassion, mindfulness, and more. en-us greater@berkeley.edu Copyright 2012 Copyright 2012 2012-07-30T23:59:00+00:00 The Greater Good Science Center at UC Berkeley The Greater Good Science Center at UC Berkeley greater@berkeley.edu http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/dacher_keltner_the_evolutionary_roots_of_compassion/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/dacher_keltner_the_evolutionary_roots_of_compassion/#When:23:59:00Z Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct. 2012-07-30T23:59:00+00:00 Dacher Keltner Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct. Mon, 30 Jul 2012 23:59:00 +00:00 4:59 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/secrets_of_the_vagus_nerve/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/secrets_of_the_vagus_nerve/#When:16:53:00Z Dacher Keltner shares his research on the vagus nerve, a key nexus of mind and body and a biological building block of human compassion. 2012-07-30T16:53:00+00:00 Dacher Keltner Dacher Keltner shares his research on the vagus nerve, a key nexus of mind and body and a biological building block of human compassion. Mon, 30 Jul 2012 16:53:00 +00:00 6:17 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/dacher_keltner_on_the_evolutionary_roots_of_compassion/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/dacher_keltner_on_the_evolutionary_roots_of_compassion/#When:21:57:00Z The GGSC’s faculty director explains new discoveries revealing the evolutionary roots of human compassion. 2012-07-27T21:57:00+00:00 Dacher Keltner The GGSC’s faculty director explains new discoveries revealing the evolutionary roots of human compassion. Fri, 27 Jul 2012 21:57:00 +00:00 51:49 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/when_is_stress_good_for_you/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/when_is_stress_good_for_you/#When:12:23:00Z Combining wit with deep knowledge, Robert Sapolsky explains the optimal amount of stress. 2012-03-22T12:23:00+00:00 Robert M. Sapolsky Combining wit with deep knowledge, Robert Sapolsky explains the optimal amount of stress. Thu, 22 Mar 2012 12:23:00 +00:00 2:09 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/how_stress_hurts_mens_sex_lives/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/how_stress_hurts_mens_sex_lives/#When:12:08:00Z Combining wit with deep knowledge, the researcher and best-selling author explains why stress interferes with male sexual response. 2012-03-22T12:08:00+00:00 Robert M. Sapolsky Combining wit with deep knowledge, the researcher and best-selling author explains why stress interferes with male sexual response. Thu, 22 Mar 2012 12:08:00 +00:00 3:03 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/how_a_chair_revealed_the_type_a_personality_profile/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/how_a_chair_revealed_the_type_a_personality_profile/#When:20:28:00Z Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv talks about how the Type A personality profile was developed and why Type A personalities are more at risk for heart disease. 2012-03-21T20:28:00+00:00 Robert M. Sapolsky Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv talks about how the Type A personality profile was developed and why Type A personalities are more at risk for heart disease. Wed, 21 Mar 2012 20:28:00 +00:00 6:02 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/robert_m._sapolsky_the_psychology_of_stress/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/robert_m._sapolsky_the_psychology_of_stress/#When:18:31:00Z Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv explains why the stress response, which evolved for short-term physical crises, can become a long-term, chronic problem for human beings. 2012-03-21T18:31:00+00:00 Robert M. Sapolsky Robert M. Sapolsky talks about how chronic stress hurts our bodies and minds. Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv explains why the stress response, which evolved for short-term physical crises, can become a long-term, chronic problem for human beings. Wed, 21 Mar 2012 18:31:00 +00:00 3:19 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/robert_m._sapolsky_on_the_psychology_of_stress/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_m._sapolsky/robert_m._sapolsky_on_the_psychology_of_stress/#When:23:58:00Z The best-selling author and Stanford University professor explains why the stress response, which evolved for short-term physical crises, can become a long-term, chronic problem for human beings—and how we can reduce the impact of stress on our lives. 2012-03-20T23:58:00+00:00 Robert M. Sapolsky The best-selling author and Stanford University professor explains why the stress response, which evolved for short-term physical crises, can become a long-term, chronic problem for human beings—and how we can reduce the impact of stress on our lives. Tue, 20 Mar 2012 23:58:00 +00:00 57:34 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/how_to_find_the_good_in_people_we_love/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/how_to_find_the_good_in_people_we_love/#When:00:19:00Z When we’re fighting with people we love, it can become hard to see the good in them. The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight. 2012-02-09T00:19:00+00:00 Fred Luskin Dr. Fred Luskin explores how we can find the good in the people we love. When we’re fighting with people we love, it can become hard to see the good in them. The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight. Thu, 9 Feb 2012 00:19:00 +00:00 10:48 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/christine_carter/christine_carter_how_to_stay_calm_during_a_fight/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/christine_carter/christine_carter_how_to_stay_calm_during_a_fight/#When:17:49:00Z The sociologist and bestselling author at UC Berkeley’s Greater Good Science Center provides specific, research-tested tips for staying calm when fighting with someone we love. 2012-02-07T17:49:00+00:00 Christine Carter The sociologist and bestselling author at UC Berkeley’s Greater Good Science Center provides specific, research-tested tips for staying calm when fighting with someone we love. Tue, 7 Feb 2012 17:49:00 +00:00 6:47 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/john_gottman/the_importance_of_trust/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/john_gottman/the_importance_of_trust/#When:18:31:00Z John Gottman explains how trust may be the most vital ingredient to a successful relationship. 2011-10-28T18:31:00+00:00 John Gottman John Gottman explains how trust may be the most vital ingredient to a successful relationship. Fri, 28 Oct 2011 18:31:00 +00:00 5:39 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/john_gottman/how_to_build_trust/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/john_gottman/how_to_build_trust/#When:18:39:00Z John Gottman explains that couples build trust the small moments of a relationship, when we’re emotionally attuned to our partner. 2011-10-23T18:39:00+00:00 John Gottman John Gottman explains that couples build trust the small moments of a relationship, when we’re emotionally attuned to our partner. Sun, 23 Oct 2011 18:39:00 +00:00 4:42 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/john_gottman/networks_of_trust/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/john_gottman/networks_of_trust/#When:18:36:00Z John Gottman explains that trust is found in stronger, healthier, and more just communities. 2011-10-22T18:36:00+00:00 John Gottman John Gottman explains that trust is found in stronger, healthier, and more just communities. Sat, 22 Oct 2011 18:36:00 +00:00 5:59 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/how_to_take_in_the_good/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/how_to_take_in_the_good/#When:21:28:00Z Rick Hanson explains how we can boost our positive emotions and positive experiences. 2011-09-30T21:28:00+00:00 Rick Hanson Rick Hanson explains how we can boost our positive emotions and positive experiences. Fri, 30 Sep 2011 21:28:00 +00:00 6:13 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/understanding_neuroplasticity/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/understanding_neuroplasticity/#When:08:52:00Z Rick Hanson explains how we can use our minds to change our brains to change our minds for the better. 2011-09-18T08:52:00+00:00 Rick Hanson Rick Hanson explains how we can use our minds to change our brains to change our minds for the better. Sun, 18 Sep 2011 08:52:00 +00:00 7:06 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/how_to_change_your_brain/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/how_to_change_your_brain/#When:21:23:00Z Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention. 2011-09-05T21:23:00+00:00 Rick Hanson Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention. Mon, 5 Sep 2011 21:23:00 +00:00 4:06 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/rick_hanson_on_taking_in_the_good/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/rick_hanson/rick_hanson_on_taking_in_the_good/#When:22:36:00Z The best-selling author and trailblazing psychologist explains how we can use our brains to boost positive emotions and positive experiences. 2011-09-01T22:36:00+00:00 Rick Hanson The best-selling author and trailblazing psychologist explains how we can use our brains to boost positive emotions and positive experiences. Thu, 1 Sep 2011 22:36:00 +00:00 52:52 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/jack_kornfield_on_the_ancient_heart_of_forgiveness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/jack_kornfield_on_the_ancient_heart_of_forgiveness/#When:14:27:00Z Jack Kornfield shares extraordinary stories of forgiveness—and explains how the next story could be yours. 2011-08-23T14:27:00+00:00 Jack Kornfield Jack Kornfield shares extraordinary stories of forgiveness—and explains how the next story could be yours. Tue, 23 Aug 2011 14:27:00 +00:00 56:56 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/what_forgiveness_means/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/what_forgiveness_means/#When:20:36:00Z The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. 2011-08-21T20:36:00+00:00 Jack Kornfield The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. Sun, 21 Aug 2011 20:36:00 +00:00 6:23 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/forgive_for_you/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/forgive_for_you/#When:20:51:00Z Jack Kornfield explains that we should forgive for the sake of our own dignity and fulfillment. 2011-08-14T20:51:00+00:00 Jack Kornfield Jack Kornfield explains that we should forgive for the sake of our own dignity and fulfillment. Sun, 14 Aug 2011 20:51:00 +00:00 5:46 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/jack_kornfield_on_the_ancient_heart_of_forgiveness_full/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/jack_kornfield_on_the_ancient_heart_of_forgiveness_full/#When:03:56:00Z The renowned teacher and author shares extraordinary stories of forgiveness—and explains how the next story could be yours. 2011-08-11T03:56:00+00:00 Jack Kornfield The renowned teacher and author shares extraordinary stories of forgiveness—and explains how the next story could be yours. Thu, 11 Aug 2011 03:56:00 +00:00 1:18:11 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/forgiveness_meditation/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/forgiveness_meditation/#When:20:58:00Z The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness. 2011-08-07T20:58:00+00:00 Jack Kornfield The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness. Sun, 7 Aug 2011 20:58:00 +00:00 10:10 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/12_principles_of_forgiveness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jack_kornfield/12_principles_of_forgiveness/#When:21:05:00Z The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. 2011-08-06T21:05:00+00:00 Jack Kornfield The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. Sat, 6 Aug 2011 21:05:00 +00:00 13:43 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/meet_baby_mei/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/meet_baby_mei/#When:08:00:00Z Mary Gordon shows a Roots of Empathy classroom and baby in action, explaining how together they help break cycles of intergenerational violence. 2011-07-26T08:00:00+00:00 Mary Gordon Mary Gordon shows a Roots of Empathy classroom and baby in action, explaining how together they help break cycles of intergenerational violence. Tue, 26 Jul 2011 08:00:00 +00:00 8:07 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/emotional_literacy1/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/emotional_literacy1/#When:17:33:00Z Mary Gordon shares inspiring stories about children performing remarkable acts of compassion. 2011-07-21T17:33:00+00:00 Mary Gordon Mary Gordon shares inspiring stories about children performing remarkable acts of compassion. Thu, 21 Jul 2011 17:33:00 +00:00 5:12 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/our_common_humanity/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/our_common_humanity/#When:19:23:00Z Mary Gordon discusses how caring for a baby helps children find the humanity in themselves and others. 2011-07-16T19:23:00+00:00 Mary Gordon Mary Gordon discusses how caring for a baby helps children find the humanity in themselves and others. Sat, 16 Jul 2011 19:23:00 +00:00 9:00 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/tiny_teachers/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/tiny_teachers/#When:19:30:00Z Mary Gordon describes how babies can foster emotional connection and emotional literacy in the classroom. 2011-07-11T19:30:00+00:00 Mary Gordon Mary Gordon describes how babies can foster emotional connection and emotional literacy in the classroom. Mon, 11 Jul 2011 19:30:00 +00:00 5:13 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/roots_of_empathys_impact/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/roots_of_empathys_impact/#When:19:35:00Z Mary Gordon discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children. 2011-07-06T19:35:00+00:00 Mary Gordon Mary Gordon discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children. Wed, 6 Jul 2011 19:35:00 +00:00 4:49 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/mary_gordon_on_roots_of_empathy/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/mary_gordon/mary_gordon_on_roots_of_empathy/#When:08:00:00Z The founder and president of Roots of Empathy, a program that brings babies into classrooms to teach children compassion, shares stories and research from her program’s worldwide success. 2011-07-01T08:00:00+00:00 Mary Gordon The founder and president of Roots of Empathy, a program that brings babies into classrooms to teach children compassion, shares stories and research from her program’s worldwide success. Fri, 1 Jul 2011 08:00:00 +00:00 48:27 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/positive_emotions_open_our_mind/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/positive_emotions_open_our_mind/#When:15:11:00Z Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. 2011-06-21T15:11:00+00:00 Barbara Fredrickson Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Tue, 21 Jun 2011 15:11:00 +00:00 8:38 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/the_positivity_ratio/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/the_positivity_ratio/#When:21:04:00Z Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life. 2011-06-18T21:04:00+00:00 Barbara Fredrickson Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life. Sat, 18 Jun 2011 21:04:00 +00:00 8:44 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/positive_emotions_transform_us/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/positive_emotions_transform_us/#When:05:38:00Z Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup. 2011-06-15T05:38:00+00:00 Barbara Fredrickson Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup. Wed, 15 Jun 2011 05:38:00 +00:00 7:37 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/can_people_change/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/can_people_change/#When:19:44:00Z Barbara Fredrickson describes how people can change on a fundamental level by changing how they interpret their lot in life. 2011-06-11T19:44:00+00:00 Barbara Fredrickson Barbara Fredrickson describes how people can change on a fundamental level by changing how they interpret their lot in life. Sat, 11 Jun 2011 19:44:00 +00:00 3:21 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/be_positive_not_productive/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/be_positive_not_productive/#When:16:30:00Z Barbara Fredrickson explains why she believes our culture should place more value on positive emotions. 2011-06-09T16:30:00+00:00 Barbara Fredrickson Barbara Fredrickson explains why she believes our culture should place more value on positive emotions. Thu, 9 Jun 2011 16:30:00 +00:00 2:40 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/barbara_fredrickson_on_positivity/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/barbara_fredrickson/barbara_fredrickson_on_positivity/#When:16:48:00Z One of the world’s leading researchers on positive emotions discusses how cultivating positivity can change our relationships, our cells, and our outlook on life. 2011-06-01T16:48:00+00:00 Barbara Fredrickson One of the world’s leading researchers on positive emotions discusses how cultivating positivity can change our relationships, our cells, and our outlook on life. Wed, 1 Jun 2011 16:48:00 +00:00 44:00 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/what_makes_a_hero/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/what_makes_a_hero/#When:22:58:00Z Philip Zimbardo explores what research knows about who becomes a hero—and why they act heroically. 2011-01-17T22:58:00+00:00 Philip Zimbardo Philip Zimbardo explores what research knows about who becomes a hero—and why they act heroically. Mon, 17 Jan 2011 22:58:00 +00:00 9:14 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/heroic_imagination_project/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/heroic_imagination_project/#When:12:56:00Z Philip Zimbardo describes his new program to help people find their inner hero. 2011-01-16T12:56:00+00:00 Philip Zimbardo Philip Zimbardo describes his new program to help people find their inner hero. Sun, 16 Jan 2011 12:56:00 +00:00 5:32 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/the_milgram_experiment/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/the_milgram_experiment/#When:00:56:00Z Philip Zimbardo describes the classic and controversial study suggesting how ordinary, decent people can commit heinous acts. 2011-01-14T00:56:00+00:00 Philip Zimbardo Philip Zimbardo describes the classic and controversial study suggesting how ordinary, decent people can commit heinous acts. Fri, 14 Jan 2011 00:56:00 +00:00 4:40 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/a_study_of_evil/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/a_study_of_evil/#When:12:42:00Z Philip Zimbardo explains how his infamous Stanford Prison Experiment illuminates the horrors of Abu Ghraib and the psychology of evil. 2011-01-12T12:42:00+00:00 Philip Zimbardo Philip Zimbardo explains how his infamous Stanford Prison Experiment illuminates the horrors of Abu Ghraib and the psychology of evil. Wed, 12 Jan 2011 12:42:00 +00:00 10:26 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/the_truth_about_good_and_evil/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/the_truth_about_good_and_evil/#When:15:20:00Z Philip Zimbardo argues that there are no fixed boundaries between “good” and “bad” people. 2011-01-10T15:20:00+00:00 Philip Zimbardo Philip Zimbardo argues that there are no fixed boundaries between “good” and “bad” people. Mon, 10 Jan 2011 15:20:00 +00:00 4:58 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/philip_zimbardo_on_goodness_evil_and_everyday_heroism/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/philip_zimbardo/philip_zimbardo_on_goodness_evil_and_everyday_heroism/#When:23:02:00Z The legendary psychologist explores how good people can do evil things and argues that we all possess an inner hero. 2011-01-04T23:02:00+00:00 Philip Zimbardo The legendary psychologist explores how good people can do evil things and argues that we all possess an inner hero. Tue, 4 Jan 2011 23:02:00 +00:00 1:04:51 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/what_good_is_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/what_good_is_gratitude/#When:20:55:00Z Robert Emmons discusses why practicing gratitude has transformative effects on our social and emotional well-being. 2010-11-17T20:55:00+00:00 Robert Emmons Robert Emmons discusses why practicing gratitude has transformative effects on our social and emotional well-being. Wed, 17 Nov 2010 20:55:00 +00:00 4:11 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/the_power_of_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/the_power_of_gratitude/#When:23:47:00Z Robert Emmons explains how gratitude has the ability to heal, energize, and change our lives. 2010-11-15T23:47:00+00:00 Robert Emmons Robert Emmons explains how gratitude has the ability to heal, energize, and change our lives. Mon, 15 Nov 2010 23:47:00 +00:00 8:12 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/the_benefits_of_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/the_benefits_of_gratitude/#When:23:41:00Z Robert Emmons shares the results of his research on gratitude: better health, more happiness, and stronger connections to others. 2010-11-13T23:41:00+00:00 Robert Emmons Robert Emmons shares the results of his research on gratitude: better health, more happiness, and stronger connections to others. Sat, 13 Nov 2010 23:41:00 +00:00 10:36 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/daniel_siegel_on_mindsight/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/daniel_siegel_on_mindsight/#When:01:09:00Z Daniel Siegel explains why the idea of “mindsight” is essential to any true definition of mental health, and he offers tips for cultivating it. 2010-11-09T01:09:00+00:00 Daniel Siegel Daniel Siegel explains why the idea of “mindsight” is essential to any true definition of mental health, and he offers tips for cultivating it. Tue, 9 Nov 2010 01:09:00 +00:00 42:29 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/cultivating_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/cultivating_gratitude/#When:21:21:00Z Robert Emmons offers research-tested strategies for becoming a more grateful person. 2010-11-01T21:21:00+00:00 Robert Emmons Robert Emmons offers research-tested strategies for becoming a more grateful person. Mon, 1 Nov 2010 21:21:00 +00:00 5:43 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/challenges_to_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/challenges_to_gratitude/#When:21:06:00Z Gratitude may be good, Robert Emmons explains, but it isn’t always easy. He considers some of the myths around gratitude and obstacles to cultivating it. 2010-11-01T21:06:00+00:00 Robert Emmons Gratitude may be good, Robert Emmons explains, but it isn’t always easy. He considers some of the myths around gratitude and obstacles to cultivating it. Mon, 1 Nov 2010 21:06:00 +00:00 8:36 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/robert_emmons_on_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/robert_emmons_on_gratitude/#When:19:36:00Z Robert Emmons, the world’s leading scientific expert on gratitude, discusses how and why to practice it. 2010-11-01T19:36:00+00:00 Robert Emmons Robert Emmons, the world’s leading scientific expert on gratitude, discusses how and why to practice it. Mon, 1 Nov 2010 19:36:00 +00:00 1:00:38 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/awe_and_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/robert_emmons/awe_and_gratitude/#When:08:55:00Z Robert Emmons explains why he believes awe and gratitude are intertwined. 2010-11-01T08:55:00+00:00 Robert Emmons Robert Emmons explains why he believes awe and gratitude are intertwined. Mon, 1 Nov 2010 08:55:00 +00:00 2:43 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/what_is_mindsight/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/what_is_mindsight/#When:01:32:00Z Daniel Siegel explains the idea of “mindsight” and how it can promote mental health. 2010-11-01T01:32:00+00:00 Daniel Siegel Daniel Siegel explains the idea of “mindsight” and how it can promote mental health. Mon, 1 Nov 2010 01:32:00 +00:00 10:39 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/teaching_mindsight/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/teaching_mindsight/#When:02:07:00Z Daniel Siegel explains how mindsight can be taught to almost anyone, from young children to people in their 90s. 2010-10-31T02:07:00+00:00 Daniel Siegel Daniel Siegel explains how mindsight can be taught to almost anyone, from young children to people in their 90s. Sun, 31 Oct 2010 02:07:00 +00:00 8:46 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/the_triangle_of_wellbeing/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/the_triangle_of_wellbeing/#When:01:43:00Z Daniel Siegel discusses how the interplay between our minds, our brains, and our relationships contribute to well-being. 2010-10-30T01:43:00+00:00 Daniel Siegel Daniel Siegel discusses how the interplay between our minds, our brains, and our relationships contribute to well-being. Sat, 30 Oct 2010 01:43:00 +00:00 14:36 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/mindsight_vs_emotional_intelligence/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/mindsight_vs_emotional_intelligence/#When:02:03:00Z Daniel Siegel talks with Christine Carter about how mindsight relates to emotional intelligence, social intelligence, and mindfulness. 2010-10-29T02:03:00+00:00 Daniel Siegel Daniel Siegel talks with Christine Carter about how mindsight relates to emotional intelligence, social intelligence, and mindfulness. Fri, 29 Oct 2010 02:03:00 +00:00 4:49 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/dacher_keltner_on_touch/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/dacher_keltner/dacher_keltner_on_touch/#When:07:00:00Z Dacher Keltner shares insights from the new science of touch: compassionate communication, touch therapies, and proof that “to touch is to give life.” 2010-09-29T07:00:00+00:00 Dacher Keltner Dacher Keltner shares insights from the new science of touch: compassionate communication, touch therapies, and proof that “to touch is to give life.” Wed, 29 Sep 2010 07:00:00 +00:00 7:55 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/the_choice_to_forgive/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/the_choice_to_forgive/#When:08:51:00Z Fred Luskin argues that forgiveness boils down to a simple choice: whether to dwell over past hurts or try to see the good in others. 2010-09-14T08:51:00+00:00 Fred Luskin Fred Luskin argues that forgiveness boils down to a simple choice: whether to dwell over past hurts or try to see the good in others. Tue, 14 Sep 2010 08:51:00 +00:00 3:21 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/wanting_yes_getting_no/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/wanting_yes_getting_no/#When:12:35:00Z Fred Luskin explains that the essence of forgiveness is being resilient when things don’t go your way. 2010-08-23T12:35:00+00:00 Fred Luskin Fred Luskin explains that the essence of forgiveness is being resilient when things don’t go your way. Mon, 23 Aug 2010 12:35:00 +00:00 5:17 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/the_sea_of_vulnerability/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/the_sea_of_vulnerability/#When:09:00:00Z Fred Luskin argues that part of forgiveness is accepting our own vulnerability. 2010-08-22T09:00:00+00:00 Fred Luskin Fred Luskin argues that part of forgiveness is accepting our own vulnerability. Sun, 22 Aug 2010 09:00:00 +00:00 6:47 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/constructive_anger/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/constructive_anger/#When:09:00:00Z Fred Luskin explains the difference between constructive and destructive anger, and argues that constructive anger carries important benefits while destructive anger prevents us from forgiving. 2010-08-21T09:00:00+00:00 Fred Luskin Fred Luskin explains the difference between constructive and destructive anger, and argues that constructive anger carries important benefits while destructive anger prevents us from forgiving. Sat, 21 Aug 2010 09:00:00 +00:00 3:44 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/the_resolution_of_grief/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/the_resolution_of_grief/#When:00:17:00Z Fred Luskin explains why we’ve got to grieve a loss or hurt before we can forgive it. 2010-08-16T00:17:00+00:00 Fred Luskin Fred Luskin explains why we’ve got to grieve a loss or hurt before we can forgive it. Mon, 16 Aug 2010 00:17:00 +00:00 7:37 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/forgiveness_requires_gratitude/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/forgiveness_requires_gratitude/#When:23:59:00Z Fred Luskin explains why cultivating gratitude and compassion helps people to forgive. 2010-08-13T23:59:00+00:00 Fred Luskin Fred Luskin explains why cultivating gratitude and compassion helps people to forgive. Fri, 13 Aug 2010 23:59:00 +00:00 5:38 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/fred_luskin_on_forgiveness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/fred_luskin/fred_luskin_on_forgiveness/#When:23:42:00Z Drawing on two decades of studying and teaching forgiveness, Fred Luskin shares what he has learned about its benefits and how to cultivate it. 2010-08-10T23:42:00+00:00 Fred Luskin Drawing on two decades of studying and teaching forgiveness, Fred Luskin shares what he has learned about its benefits and how to cultivate it. Tue, 10 Aug 2010 23:42:00 +00:00 43:07 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/what_determines_happiness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/what_determines_happiness/#When:21:40:00Z Sonja Lyubomirsky sheds light on how much of our happiness is determined by our genes, and how much is within our power to control. 2010-07-15T21:40:00+00:00 Sonja Lyubomirsky Sonja Lyubomirsky sheds light on how much of our happiness is determined by our genes, and how much is within our power to control. Thu, 15 Jul 2010 21:40:00 +00:00 4:34 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/gratitude_brings_happiness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/gratitude_brings_happiness/#When:20:26:00Z Sonja Lyubomirsky shows how a simple reminder to count your blessings can have a profound impact. 2010-07-15T20:26:00+00:00 Sonja Lyubomirsky Sonja Lyubomirsky shows how a simple reminder to count your blessings can have a profound impact. Thu, 15 Jul 2010 20:26:00 +00:00 6:38 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/the_benefits_of_happiness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/the_benefits_of_happiness/#When:20:02:00Z Sonja Lyubomirsky discusses research linking happiness to other positive things in life, including health, creativity, and better relationships. 2010-07-13T20:02:00+00:00 Sonja Lyubomirsky Sonja Lyubomirsky discusses research linking happiness to other positive things in life, including health, creativity, and better relationships. Tue, 13 Jul 2010 20:02:00 +00:00 2:34 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/finding_the_right_fit/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/finding_the_right_fit/#When:16:56:00Z Happiness activities aren’t one-size-fits-all, explains Sonja Lyubomirsky: Different exercises are right for different people. 2010-07-08T16:56:00+00:00 Sonja Lyubomirsky Happiness activities aren’t one-size-fits-all, explains Sonja Lyubomirsky: Different exercises are right for different people. Thu, 8 Jul 2010 16:56:00 +00:00 2:13 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/does_money_bring_happiness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/does_money_bring_happiness/#When:16:43:00Z Research from around the world suggests that low expectations and good people are more likely to make us happy than material possessions, explains Sonja Lyubomirsky. 2010-07-08T16:43:00+00:00 Sonja Lyubomirsky Research from around the world suggests that low expectations and good people are more likely to make us happy than material possessions, explains Sonja Lyubomirsky. Thu, 8 Jul 2010 16:43:00 +00:00 2:37 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/what_is_happiness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/what_is_happiness/#When:16:38:00Z Sonja Lyubomirsky explains how researchers define happiness, and how different cultures define it differently. 2010-07-08T16:38:00+00:00 Sonja Lyubomirsky Sonja Lyubomirsky explains how researchers define happiness, and how different cultures define it differently. Thu, 8 Jul 2010 16:38:00 +00:00 2:55 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/happiness_takes_work/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/happiness_takes_work/#When:07:54:00Z Lasting boosts in happiness require long-term commitment, argues Sonja Lyubomirsky, but the right habits can help us get there. 2010-07-06T07:54:00+00:00 Sonja Lyubomirsky Lasting boosts in happiness require long-term commitment, argues Sonja Lyubomirsky, but the right habits can help us get there. Tue, 6 Jul 2010 07:54:00 +00:00 2:13 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/pessimism_about_happiness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/pessimism_about_happiness/#When:07:49:00Z Sonja Lyubomirsky offers three reasons to suspect that people actually can’t become happier than they already are. 2010-07-06T07:49:00+00:00 Sonja Lyubomirsky Sonja Lyubomirsky offers three reasons to suspect that people actually can’t become happier than they already are. Tue, 6 Jul 2010 07:49:00 +00:00 5:11 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/happiness_for_a_lifetime/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/happiness_for_a_lifetime/#When:21:24:00Z Sonja Lyubomirsky discusses how helping others helps ourselves. 2010-07-05T21:24:00+00:00 Sonja Lyubomirsky Sonja Lyubomirsky discusses how helping others helps ourselves. Mon, 5 Jul 2010 21:24:00 +00:00 6:31 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/the_how_of_happiness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/sonja_lyubomirsky/the_how_of_happiness/#When:18:28:00Z One of the world’s top experts on happiness discusses what happiness is, why it matters, and gives research-tested strategies for boosting happiness in everyday life. 2010-07-05T18:28:00+00:00 Sonja Lyubomirsky One of the world’s top experts on happiness discusses what happiness is, why it matters, and gives research-tested strategies for boosting happiness in everyday life. Mon, 5 Jul 2010 18:28:00 +00:00 42:29 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/darwin_and_the_dalai_lama_united_by_compassion/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/darwin_and_the_dalai_lama_united_by_compassion/#When:23:44:00Z Paul Ekman reveals the link between Darwin’s and the Dalai Lama’s views on compassion. 2010-06-17T23:44:00+00:00 Paul Ekman Paul Ekman reveals the link between Darwin’s and the Dalai Lama’s views on compassion. Thu, 17 Jun 2010 23:44:00 +00:00 8:08 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/heroic_compassion/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/heroic_compassion/#When:21:14:00Z Paul Ekman explores how and why certain people help others even when it puts themselves at risk. 2010-06-17T21:14:00+00:00 Paul Ekman Paul Ekman explores how and why certain people help others even when it puts themselves at risk. Thu, 17 Jun 2010 21:14:00 +00:00 4:01 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/global_compassion/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/global_compassion/#When:21:11:00Z Paul Ekman discusses the importance of extending compassion to people of different nations, and even to all living beings. 2010-06-17T21:11:00+00:00 Paul Ekman Paul Ekman discusses the importance of extending compassion to people of different nations, and even to all living beings. Thu, 17 Jun 2010 21:11:00 +00:00 2:31 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/the_roots_of_compassion/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/the_roots_of_compassion/#When:21:07:00Z Paul Ekman describes the building blocks of empathy and compassion: emotion recognition, emotional resonance, and familial compassion. 2010-06-17T21:07:00+00:00 Paul Ekman Paul Ekman describes the building blocks of empathy and compassion: emotion recognition, emotional resonance, and familial compassion. Thu, 17 Jun 2010 21:07:00 +00:00 4:45 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/the_dalai_lama_is_a_darwinian/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/the_dalai_lama_is_a_darwinian/#When:21:02:00Z Paul Ekman explains that Darwin and the Dalai Lama share a similar view on humanity’s highest moral virtue: to extend compassion to “all sentient beings.” 2010-06-17T21:02:00+00:00 Paul Ekman Paul Ekman explains that Darwin and the Dalai Lama share a similar view on humanity’s highest moral virtue: to extend compassion to “all sentient beings.” Thu, 17 Jun 2010 21:02:00 +00:00 3:31 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/compassion_vs_emotions/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/compassion_vs_emotions/#When:20:22:00Z Paul Ekman discusses the difference between forms of compassion and emotional states. 2010-06-17T20:22:00+00:00 Paul Ekman Paul Ekman discusses the difference between forms of compassion and emotional states. Thu, 17 Jun 2010 20:22:00 +00:00 2:37 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/darwin_compassion_and_the_dalai_lama/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/paul_ekman/darwin_compassion_and_the_dalai_lama/#When:19:29:00Z Paul Ekman reveals the similarities between Darwin’s and the Dalai Lama’s ideas about compassion, and discusses the need to promote a “global compassion”—before it’s too late. 2010-06-17T19:29:00+00:00 Paul Ekman Paul Ekman reveals the similarities between Darwin’s and the Dalai Lama’s ideas about compassion, and discusses the need to promote a “global compassion”—before it’s too late. Thu, 17 Jun 2010 19:29:00 +00:00 29:00 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/what_is_mindfulness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/what_is_mindfulness/#When:04:29:00Z Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. 2010-05-03T04:29:00+00:00 Jason Marsh Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. Mon, 3 May 2010 04:29:00 +00:00 2:21 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/this_is_about_my_life/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/this_is_about_my_life/#When:04:23:00Z Jon Kabat-Zinn explains how and why he tried to bring mindfulness meditation into the mainstream. 2010-05-03T04:23:00+00:00 Jason Marsh Jon Kabat-Zinn explains how and why he tried to bring mindfulness meditation into the mainstream. Mon, 3 May 2010 04:23:00 +00:00 2:58 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/compassion_mindfulness_and_well-being/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/compassion_mindfulness_and_well-being/#When:23:26:00Z In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president. 2010-05-02T23:26:00+00:00 Jon Kabat-Zinn In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president. Sun, 2 May 2010 23:26:00 +00:00 48:05 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/department_of_mindfulness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/department_of_mindfulness/#When:22:54:00Z Jon Kabat-Zinn discusses what’s next for the science of mindfulness. 2010-05-02T22:54:00+00:00 Jason Marsh Jon Kabat-Zinn discusses what’s next for the science of mindfulness. Sun, 2 May 2010 22:54:00 +00:00 4:25 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/growth_and_optimism/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/growth_and_optimism/#When:22:51:00Z Jon Kabat-Zinn tells us that mindfulness research and exploration is a rapidly expanding field. 2010-05-02T22:51:00+00:00 Jason Marsh Jon Kabat-Zinn tells us that mindfulness research and exploration is a rapidly expanding field. Sun, 2 May 2010 22:51:00 +00:00 3:15 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/compassion_and_mindfulness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/compassion_and_mindfulness/#When:22:48:00Z Jon Kabat-Zinn tells us why being mindful can help us unlock our compassionate side. 2010-05-02T22:48:00+00:00 Jason Marsh Jon Kabat-Zinn tells us why being mindful can help us unlock our compassionate side. Sun, 2 May 2010 22:48:00 +00:00 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/coming_to_our_senses/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/coming_to_our_senses/#When:22:45:00Z Jon Kabat-Zinn discusses the consequences of lacking mindfulness, and the enormous rewards of cultivating it. 2010-05-02T22:45:00+00:00 Jason Marsh Jon Kabat-Zinn discusses the consequences of lacking mindfulness, and the enormous rewards of cultivating it. Sun, 2 May 2010 22:45:00 +00:00 3:54 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/the_first_mindful_president/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/the_first_mindful_president/#When:22:41:00Z Jon Kabat-Zinn argues that Barack Obama is the first mindful president in U.S. history. 2010-05-02T22:41:00+00:00 Jason Marsh Jon Kabat-Zinn argues that Barack Obama is the first mindful president in U.S. history. Sun, 2 May 2010 22:41:00 +00:00 1:55 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/the_science_of_mindfulness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/the_science_of_mindfulness/#When:22:32:00Z Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness. 2010-05-02T22:32:00+00:00 Jason Marsh Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness. Sun, 2 May 2010 22:32:00 +00:00 2:12 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/shut_off_your_cell_phone/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/shut_off_your_cell_phone/#When:22:27:00Z Jon Kabat-Zinn argues that in an age of 24/7 connectedness, we’re hardly ever connected to ourselves. 2010-05-02T22:27:00+00:00 Jason Marsh Jon Kabat-Zinn argues that in an age of 24/7 connectedness, we’re hardly ever connected to ourselves. Sun, 2 May 2010 22:27:00 +00:00 3:05 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/befriending_our_bodies/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/befriending_our_bodies/#When:22:22:00Z Jon Kabat-Zinn explains the profound healing and transformation that can come from cultivating mindful awareness of our bodies, even for those suffering chronic illness. 2010-05-02T22:22:00+00:00 Jason Marsh Jon Kabat-Zinn explains the profound healing and transformation that can come from cultivating mindful awareness of our bodies, even for those suffering chronic illness. Sun, 2 May 2010 22:22:00 +00:00 3:55 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/the_stars_of_our_own_movie/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/the_stars_of_our_own_movie/#When:22:15:00Z Is everything always about me, my, and mine? Jon Kabat-Zinn addresses the challenges—and the rewards—of being less self-centered. 2010-05-02T22:15:00+00:00 Jason Marsh Is everything always about me, my, and mine? Jon Kabat-Zinn addresses the challenges—and the rewards—of being less self-centered. Sun, 2 May 2010 22:15:00 +00:00 3:49 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being, http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/video/jon_kabat-zinn_on_mindfulness/ http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/video/jon_kabat-zinn_on_mindfulness/#When:21:17:00Z In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president. We’re delighted to present this video to you in its entirely, but to watch complete, uninterrupted videos of other presentations like this one, you’ll have to be a member of the Greater Good Science Center. Members of the GGSC also enjoy access to exclusive articles and invaluable resources such as the Greater Good Guide to Mindfulness, a collection of articles, tips, research, and other resources on mindfulness. To learn more about GGSC membership—and start your membership today—please click here. 2010-05-01T21:17:00+00:00 Jon Kabat-Zinn In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president. We’re delighted to present this video to you in its entirely, but to watch complete, uninterrupted videos of other presentations like this one, you’ll have to be a member of the Greater Good Science Center. Members of the GGSC also enjoy access to exclusive articles and invaluable resources such as the Greater Good Guide to Mindfulness, a collection of articles, tips, research, and other resources on mindfulness. To learn more about GGSC membership—and start your membership today—please click here. Sat, 1 May 2010 21:17:00 +00:00 48:05 compassion, dacher keltner, daniel siegel, forgiveness, fred luskin, gratitude, happiness, jon kabat-zinn, mindsight, paul ekman, robert emmons, sonja lyubomirsky, well-being,