Research suggests that grateful people are more skillful at coping with stress and regulating their emotions.
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A sense of calm offers us strength and resilience amid the chaos of life.
Parents can take steps to help prevent bullying and to intervene when it happens.
We can use apps and social media to support our happiness, health, goals, and relationships.
Evidence is mounting that psychedelic-assisted therapies can improve well-being, in ways that are similar to mindfulness practices.
A new study explores the factors that may promote stronger executive function in highly disadvantaged preschoolers.
Mindfulness can help us maintain our well-being in the face of difficult situations.
A new book explains six keys to learning that can help anyone overcome barriers to success in school or in life.