While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most.
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Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.
Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
In her new book, Facebook COO Sheryl Sandberg recounts her journey of healing after the death of her husband.
Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.
According to two new studies, we need practice dealing with our difficult feelings—and we get it from helping other people manage their own.
Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.