Regret can increase stress and negatively affect your physical health.
These are the most recent things on the site for the tag: Resilience.
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A new book explains that anxiety can give us clues about how to make our lives better.
Greater Good’s editors pick the most inspiring and informative education books.
A new study shows that a one-minute breathing video helps reduce stress in kids' bodies.
A new report asked people around the world what made their life meaningful during the pandemic.
Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance.
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
Our team names the most provocative and influential findings published during this past year.