How Parents of Children With Autism Can Strengthen Their Relationship
Parents with a solid co-parenting relationship are less stressed and more hopeful.
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How to Cope If Someone in Your House Gets COVID
We all need to think about how we would manage the logistics, isolation, and fear if someone in our household got COVID-19.
Can We Recover from the Trauma of the Trump Years?
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.
How Friends Help You Regulate Your Emotions
We get by with a little help from our friends, a new study finds.
How to Become a Friend to Yourself
Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering.
When You Feel Like Complaining, Try This
This tip can help you and your kids break your complaining habit and find something to appreciate.
Announcing the GGSC’s Online Courses for Educators
Learn the science behind SEL and mindfulness and how to weave it into your school to promote student and educator well-being.
Five Skills We Need for the Year Ahead
The pandemic has taught us some important lessons about how to take care of ourselves and each other.