Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
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How Gratitude Can Help With Students’ Anxiety
Often overlooked, gratitude may be a powerful way to boost high schoolers' well-being, a new study finds.
How to Keep Connecting with Strangers During the Pandemic
Fleeting, everyday social interactions matter for our well-being, research suggests.
Eight Ways to Ease the Pain of Loneliness
Even if we can't be around other people, we can take steps to heal loneliness.
How Teens Are Making Meaning Out of the Pandemic
These five adolescents are finding a sense of purpose in helping others.
Your Happiness Calendar for September 2020
This month, process your emotions and connect with what matters.
Working Parents Are Angry. But What Can We Do?
A psychologist examines the maddening stress of balancing work and parenting during a pandemic.
The Science-Backed Benefits of Being a Dog Owner
Let’s not forget to thank our dogs for all the benefits they bring us—especially through the challenges of COVID-19.