Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
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In her new book, Facebook COO Sheryl Sandberg recounts her journey of healing after the death of her husband.
Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.
According to two new studies, we need practice dealing with our difficult feelings—and we get it from helping other people manage their own.
Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.
A new study suggests that teens may cope with stress better when they're around peers, rather than adults.
A new book outlines the psychological biases that get in the way of good decision-making—and what to do about them.
According to a new study, experiencing adversity may contribute to politically polarized attitudes.