Parents with a solid co-parenting relationship are less stressed and more hopeful.
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We all need to think about how we would manage the logistics, isolation, and fear if someone in our household got COVID-19.
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.
We get by with a little help from our friends, a new study finds.
Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering.
This tip can help you and your kids break your complaining habit and find something to appreciate.
Learn the science behind SEL and mindfulness and how to weave it into your school to promote student and educator well-being.
The pandemic has taught us some important lessons about how to take care of ourselves and each other.