Four Ways to Gain Perspective on Negative Events
Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
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How to Find Joy after Adversity
In her new book, Facebook COO Sheryl Sandberg recounts her journey of healing after the death of her husband.
Why Are So Many Adults Today Haunted by Trauma?
Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.
How Comforting Others Helps You with Your Own Struggles
According to two new studies, we need practice dealing with our difficult feelings—and we get it from helping other people manage their own.
How to Give to Others without Burning Out
Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.
When Teens Need Their Friends More Than Their Parents
A new study suggests that teens may cope with stress better when they're around peers, rather than adults.
Why Don’t We Prepare Enough for Disasters?
A new book outlines the psychological biases that get in the way of good decision-making—and what to do about them.
Suffering May Lead to Extreme Political Beliefs
According to a new study, experiencing adversity may contribute to politically polarized attitudes.