How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
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Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
How Kindness May Help Students Transition to College
A new study finds that students feel better in their first weeks of college the more they engage in kindness toward others.
Eight Ways You Can Feel More Hopeful—Even in Dark Times
A new book makes the case that hope is the right response when we are facing difficulties in our lives.
How to Create More Belonging for Yourself and Others
There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
Four Ways for Companies to Protect Worker Mental Health
Changing our workplace cultures and the way jobs are designed could go a long way toward helping with mental health problems at work.
Why Caribbean Music Is Good for You
Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.