Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
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Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
This month, find courage, hope, and renewal with daily tips from the Greater Good Science Center.
Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
A new study finds that students feel better in their first weeks of college the more they engage in kindness toward others.
A new book makes the case that hope is the right response when we are facing difficulties in our lives.