Six Misconceptions We Have About Romantic Love
Research suggests that not everything you have heard or read about romantic love is true.
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Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
How Everyday Rituals Can Add Meaning to Your Life
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
How to Slow Down and Savor the Holidays
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
Ten New TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
Why Compassion Requires Vulnerability (The Science of Happiness Podcast)
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with…