Other Episodes

Happiness Break: How to Tune Into Water’s Restorative Power

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water,…

Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a…

Happiness Break: A Humming Technique to Calm Your Nerves

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle…

Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress…

Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many…

Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and…

Take a Break With Our Loving-Kindness Meditation (Happiness Break)

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back…

Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a…

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