Other Episodes

Happiness Break: 5 Minutes of Gratitude

Psychologist Dacher Keltner guides you through a practice to help you see the good things in your…

Happiness Break: How to Tune Into Water’s Restorative Power

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water,…

Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a…

Happiness Break: A Humming Technique to Calm Your Nerves

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle…

The Science of Humming (The Science of Happiness Podcast)

Did you know humming can soothe your nervous system? We explore the stress-relieving power of…

How To Breathe Away Anxiety (The Science of Happiness podcast)

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…

Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many…

Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and…

Comments

blog comments powered by Disqus