Other Episodes

Episode 66: How to Connect When You Must Stay Apart

Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer…

Episode 65: Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion…

Episode 64: Helping Kids Think About the Good

Sheltering-at-home with kids? These questions can help them, and us, focus on the good…

Episode 63: Remembering to Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

Episode 62: Staying Close While Physical Distancing

Our guest tries a practice to feel more connected to loved ones, and herself, while…

Episode 61: Who Would You Be Without Them?

Think of an important person in your life. Now imagine you never met. Our guest practices…

Episode 60: Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to…

Episode 59: Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student…

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