Other Episodes

Episode 75: A Cure for Loneliness

Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality…

Episode 73: How to Switch Off Your Critics

Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries…

Episode 72: How to Reconnect with Your Partner

A couple try a practice to bring more excitement and passion into their relationship, even…

Episode 71: Do You Want to Be More Patient?

We can be at our worst with the people we love best. Our guests try to be more calm and…

Episode 70: How to Love People You Don’t Like

Our guest tries a practice to help her feel compassion toward others—even those she…

Episode 69: What’s Your “Why” in Life?

Adrian Michael Green asks big questions designed to help teens—and adults—find more…

Episode 68: From Othering to Belonging

We speak with john a. powell, director of the Othering & Belonging Institute, about racial…

Episode 67: Taking Small Steps Toward Big Goals

When our world is turned upside down, how do we keep moving forward? Our guest,…

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